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Water Warriors Earn Badge of Courage at OluKai Fun Paddle 2013

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THE 5TH ANNUAL OLUKAI HO’OLAULE’A
“FUN PADDLE DIVISION”
May 11, 2013   Maui, Hawaii

2013_Ho'olaule'a_webpage_Banner

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My mind is full of images of bright smiles and of steely strength of those who bravely earned their badges of courage this past Saturday, during the first event of the weekend long ocean celebration, the 5th Annual OluKai Ho’olaule’a. This entire event is truly a global event with competitors from over 10 countries, and 44 attendees from 15 mainland states. (FULL IMAGE GALLERY BELOW)

The Fun Paddle Division is our special group of water sports enthusiasts of all ages, who come with extreme enthusiasm to paddle in or on any watercraft that is humanly powered. There were loads of stand up paddleboards, a few kayaks, outrigger canoes and the incredible OluKai

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sailing canoe. For many it was their first “downwind” experience and for others this was the starting ground to start their training for the infamous 8 mile Maliko open ocean course for the following year.

The Paia Youth & Cultural Center has been our gathering place for three years since this division began. They graciously host and welcome ourIMG_3284 eager paddlers from our local community and visitors from afar. The course is 3 miles and begins in Paia Bay and ends at the Kanaha Beach Park lifeguard tower.

One could see that something very special was about to begin, as the OluKai flags were flying high, and those helping under the OluKai tents were busy greeting and checking in the paddlers. This year the paddlers received official yellow OluKai jerseys that made everyone look like real racers!  They were stoked.

Maui’s beauty shows in many ways, but this weekend was met with imperfect beauty as a two day rain storm and big swells, swayed and rolled the coastline with light winds that offered more challenging conditions than normal for many of our new water warriors.

Water safety was key as it always is for this event as our safety jet skis were throttling in position and our volunteer lifeguards and elite waterman were getting ready to assist the participants on the beach and into the water.

AO0W2558As everyone was asked to gather in the courtyard our special musical guest Mishka sang and played acoustic guitar. This was just a sample of the fabulous line up of musical talent that awaited everyone at the big backyard style BBQ that afternoon.  Performers included Hawaii’s top contemporary musicians: Anuhea, Paula Fuga, Kimie Minor, Mishka, Justin Young, and Ekolu Kalama.

Next up, Matthew Murasko, OluKai’s Hawaii Ambassador reviewed the course map and highlighted the safety points and measures to keep everyone safe.

Then my favorite part of the morning was my pre paddle warm up! It’s my job and pleasure to build everyone’s confidence, pump them up and make them feel empowered and strong from the beginning to finish! I gave out lots of hugs and held hands with a few in the courtyard and at the beach to reassure them and answer any last minute questions.  I shared a few paddling tips on how to manage the big surf and swell. I also had a few fun moves up my sleeve to lessen the nervous jitters and to get everyone’s blood pumping and make them laugh.

With Madelyn as my lovely assistant, the kids lined the front row ready to show their moves and make some noise. I’m not sure what people thought was coming, as we started with a few light active stretches. Then I poured on the heat and expectations.

Suzie Cooney OluKai 2013

Suzie Cooney OluKai 2013I promised everyone would be required to drop down and give me 20 pushups if I didn’t think they were loud enough and boy that’s all it took!  Hands behind the head, knees bent, elbows flat as I ordered 10 squats and everyone had to count with me out loud, very loud. I wanted to inflate their lung capacity right here and now!

I went easy on them this year, as then it was time for the gun show. I asked the participants to roll up their jersey sleeves. I wanted to see their guns! (biceps for those of you who may be confused) Then as I demonstrated with my own rifles, I gave each of them a kiss right to left and asked they did the same. They loved it and laughed out loud. Some had some cannons!

Now they were getting loose and fired up! Then, the grand finale before we sent them off, my famous warrior move.  I’m not sure how I got this one started, but it’s a good one and my tradition.  To assume a great warrior’s stance, we stood with feet apart, toes pointed outward, and into a squat position.  With our chests out, arms up with elbows bent, I instructed that for every hop turn into our warrior pose we’d roar with a deep, big chant  “hau”.  This word translates to a mythical Polynesian wind god, which was very appropriate for our downwind paddlers.

Olukai 2013 Fun Paddle

Again and again we’d turn left, forward and right, land our feet hard to the earth, arms up, chest out and bellow out our warrior chant, until I felt it was time.  Wow, they were really revved!  Everyone departed the courtyard and headed to the beach.

The helicopter appeared and flew over the crowd as it always does before the start. Everyone was throwing shakas and waiving to the camera crew, as they prepared to launch. This was it.

OluKai Fun Paddle 2013

The board caddies, friends and families of our paddlers helped with paddles, leashes and last minutes hugs. It was an awesome sight and a sea of yellow jerseys.

The fastest paddler would make it in in thirty minutes, others a bit more. The skies were grey but their spirits charged. They were digging in just like I instructed and they did not stop. I was so very proud and excited to see the looks of determination, tenacity and strength as they paddled up and over some pretty good size surf and swell. I’m not sure some even realized what they had just accomplished.

As a SUP coach and trainer I’m able to help some of these paddlers all throughout the year prior to the event. By emails and phone calls and even SKYPE training sessions, I often have people writing me with questions to determine if they are ready for the Fun Paddle Divisionor if they have what it takes yet to paddle out of Maliko. It’s so rewarding to see those that graduate up to the 8 mile event, like Eddie and Judy Shasek from Bend, OR. pictured below preparing their water packs before the 8 mile race.

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Eddie and Judy came to Maui last year for the Fun Paddle and came back to Maui a few months after to specifically prepare for Maliko. The waves were too big but they made the best of it and enjoyed practicing on longer racing boards to get the feel and caught a few smaller waves on the West side. They even began writing about their preparation for their journey and wanted to share how they were training and cross training back home. Click here to read their story and see photos. Congrats to you both on an excellent finish!

Everyone deserves great recognition for completing the Fun Paddle. These water warriors earned their stripes that day and displayed their big badges of courage. For some this was the beginning of their right of passage up to the event at Maliko next year.

To recap the entire event, the more serious divisions were competing for equal gender prize money of $15,000, SUP and OC1/OC2 (outrigger canoe 1 man/outrigger canoe 2 man). Some of the competitors traveled from 10 countries and throughout the U.S. to compete in the Maliko Downwind run, one of the largest SUP races in the world, which spans 8 miles of infamous open ocean.

The top 3 winners in men’s SUP included Connor Baxter taking 1st place and Dave Kalama and Kai Lenny taking 2nd and 3rd respectively. Taking 1st place in women’s SUP was Andrea Moller, followed by Talia Gangini in 2nd and Devin Blish in 3rd.

In men’s OC1/OC2, Kai Bartlett finished 1st, Manny Kulukulualani 2nd, and the team of Dave Kalama and Junya McGurn finished 3rd. The top 3 in the women’s OC1/OC2 race were Lauren Spalding in 1st, Andrea Moller in 2nd and Dane Ward in 3rd. For more information and full results of the SUP race, go to http://live.pseresults.com/e/27#/. For more information on the OC1/OC2 races, go to http://live.pseresults.com/e/28#/.

OluKaiGiveBackAnd continuing with its hands-on approach to giving back, OluKai employees who qualified for travel to Ho’olaule’a by contributing a minimum of 20 hours of local service leading up to the event, wrapped up the weekend at the Maui Cultural Lands Giveback Day.  Local volunteers and OluKai staff traveled to Honokowai Valley, a cultural heritage preservation site to contribute efforts towards reforestation and archeological stabilization projects. 

In closing, Kerry Konrady, Director of OluKai Marketing shared:

“Each year we are inspired by the Ho’olaule’a and how it brings together such incredible people for two days of celebrating Hawaiian culture. From elite paddlers and competitors, world class musicians, volunteers from around the community, our retail partners, to locals and visitors looking to share Aloha, the event has become truly one of the world’s elite paddling and cultural festivals. We thank everyone who has supported the effort.”

We invite you, your friends and family to come next year and take part in history in the making. Come share and spread the Aloha with our Ohana and yours.

SPECIAL NOTE:  Tune into to Ocean Paddler TV: The OluKai Ho’olaule’a will start to air on ocean paddler tv on the Time Warner network channel 12 and 1012 Tuesday June 4th @8pm in Hawaii, and will air the entire month of June pretty much everyday! Mainland folks can watch on the NBC Universal Sports Network on Direct and Dish TV (check local listings for days and times)

Photos: Tracy Kraft Leboe

A shout out to Kelly Moore of MooreWatertime who provided shuttle transportation services for all three events! Ride in style and comfort, save time.

Aloha,

Suzie Cooney

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Suzie Cooney SUP Feature in ThePaddler Ezine Magazine

Check out the latest in April 2013 ThePaddler Ezine Magazine – This issue Suzie Cooney is featured to inspire you and encourage those new to the sport of stand up paddling, to hop aboard and get started now.

Enjoy the feature and other amazing photography and articles here: http://issuu.com/thepaddler/docs/thepaddler_7_med-res

suzie-cooney-1UKPaddler

Suzie Trains Maui Team Correspondent

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NEW VIDEO RELEASE SUP Pro Talk Workshop with Suzie Cooney

Learn Advanced First Aid for SUP Surfing – Prepare Yourself For Open Ocean Endurance / Safety – Learn Wave Etiquette & Board Handling – Gear Review -Downwind Paddling Tips – SUP Fitness Training Tips
Watch on all mobile devices: iPad, Smart Phones, LapTops Desk Tops  

SUP Pro Talk Workshop with Suzie Cooney - The Video

CLICK HERE TO VIEW and BUY NOW

 

Click Here To View Now

KTLA 5 Los Angeles News Reporter Lynette Romero Conquers Fears and Stand Up Paddles with Suzie Cooney

Click here to watch!As part of the Conquer Your Fears Win A Dream Vacation
( sponsored by KTLA Channel 5 in Los Angeles ) featuring a contest giveaway at Maui’s beautiful resort retreat, Lumeria Maui;  I had the pleasure of taking our their  morning anchor/reporter Lynette Romero and crew for a fun filled morning of stand up paddling.



KTLA:

http://landing.newsinc.com/ktla/video.html?freewheel=91045&sitesection=ktla&VID=23859060

As you’ll learn from the video, she was first introduced to the water later in life, at the age of 18.  Since then she’s had a big fear of things related.  I assured her she would have success and be hooked!  Well, see for yourself!

We loved hosting Lynette and her family and crew. Lynette, you keep up the good work! You are an inspiration to me and to thousands! You and your daughter Olivia and darling hubby can share stand up paddling together. We look forward to having you back on our beautiful island of Maui.

Warm Aloha,
Suzie Cooney
Owner of Suzie Trains Maui, LLC Team Rider for Naish SUP.


Press Release: Announcing Announcing SUP Stand Up Paddle Pro Talk with Suzie Cooney at Lumeria Maui on Saturday November 3, 2012

Maui, Hawaii (PRWEB) August 24, 2012   PLEASE NOTE: We’ve Added One More Hour  1-4pm…

THIS EVENT IS SOLD OUT

Stand Up Paddle Pro Talk with Suzie Cooney at Lumeria Maui November 3, 2012

Join Suzie Cooney owner of Suzie Trains Maui, Naish SUP Team Rider and guru SUP Fitness Training Expert for an informative “hands on” workshop and up your SUP performance. All levels of paddlers welcome.

Suzie Cooney, CPT owner of Suzie Trains Maui & Naish SUP Team Rider
“Stand up paddling provides amazing health benefits and will change your life. Hop aboard and discover the sport that is globally growing in every community and on every body of water.”

Maui is the perfect location for this unique venue as it is a popular destination where stand up paddling, also referred to as SUP, allows for people to enjoy and experience the fastest growing water sport in the world. People from all over, all ages and any level of fitness travel to Maui where the waves are plenty, with big open ocean swells and warm tropical waters that offer amazing paddling adventures.

Discover the health benefits of stand up paddling and learn new fitness training techniques designed specifically to increase your performance.

The workshop topics will include:

Preparing Your Body for the sport of Stand Up Paddling
Ocean Preparedness & Water Safety
Preparing for the famous Maui Maliko Downwinders
Equipment and Gear Review: Boards provided by Naish International
SUP Techniques – Fine Tuning Your Skills – Finding your “power” in your stroke
SUP Fitness Training Demos and Group Participation

Meet new padding friends and join the fun. Giveaways and Drawings for those who attend.

Supporting sponsors: Naish International, lndoBoard Balance Trainer, Kaenon Polarized Eyewear & PocketFuel Naturals
Cost: $20 per person Prepaid reservations required. No refunds.

Hurry, space is very limited. Register HERE

A portion of your registration fee supports Bring Change 2Mind.org, an organization working to eradicate the stigma and discrimination surrounding mental illness. Additional donations are glady accepted.

2012 SUP Awards Top Female Paddler


It’s been quite a journey these past few years for me and I’ve had the pleasure of meeting so many amazing people. To be nominated for this award is pretty cool and it inspires me even more to work on other projects that will allow me to continue to spread the stoke of SUP and how it’s a great way to transform lives.

There are many fellow athletes that push the envelope everyday and take this sport to the most extreme levels, and it’s certainly fun to see this sport touch so many lives, all ages at all levels.  But what’s great about stand up paddling is that it’s one sport virtually anyone can do. All of my SUP training clients are athletes to me, and anyone who paddles is an ambassador.

So, thanks to my sponsors and to all who’ve gotten me this far and I hope to keep going further with your help.  I’d sincerely appreciate your vote!  My other Naish team mates, Karen and Jenny are also nominated as well as our Maui girls Andrea and Talia!  Give them some love too!

Please go to: http://www.supthemag.com/sup-awards/vote/2012-top-5-female-paddlers/

Mahalo for your inspiration and support!

Suzie Cooney 

 

 

 

 

http://www.standuppaddlingfitness.com

http://www.suzietrainsmaui.com

 

 

Lumeria Maui SUP Photo Contest on Now! WOW Check out the Prize!

The Lumeria Maui SUP Photo Contest is on NOW!

Deadline is August 31st, 2012   RULES & CONTEST SUBMISSION HERE

**Picture with the most votes wins!  Good luck!

CLICK HERE FOR RULES AND TO SUBMIT PHOTO

 

www.suzietrainsmaui.com 

SUP Naish Team Rider Kody Kerbox in the Suzie Trains Maui Studio

Maui, Hawaii

July 18, 2012

There’s a tremendous amount of SUP and surf talent on this island that is inspirational, charging, and leaves people in awe, but there is one person who is all that and more.

Kody Lake Tahoe July 2012

Most of you probably already know Kody Kerbox; Naish Team Rider and young gun born to shred and yes the son of legendary big wave surfer Buzzy Kerbox. But did you know this strong champion has had such a winning streak these past few months, you’ve got to wonder if his legs are sore from stepping up on the podium every weekend?

From Lake Tahoe to Dana Point and now back on Maui for the 7th Annual Naish International Race, he is humble and fierce and it’s an honor to have him in the studio.

Observing his explosive, controlled strength combined with a laser focus, these are just a few of the superior qualities he already possess. I’ve been watching Kody over the past few years increase his strength, power and overall body endurance, and wow it’s paying off.

See photos of Kody’s first day with me in the studio below. I made a deal I wouldn’t kill him but would on the second day!

Photos by Tracy Kraft Leboe

I’m super stoked to have Kody in the studio to help him learn more about how to capture and harness his acceleration and power from flat water paddling, downwinders and wave riding. He’s already pretty fit, so I was able to advance him quickly on his first day. We’ll also focus on fast forms of recovery in between races, eating for energy and other important things he’ll need while out on tour.

The field of competitors this year is thick but you can be sure you’ll be seeing Kody leading the pack. It’s awesome to have him on board!

To learn more about this rising star check out his blog: kodykerbox.com and his Naish Team Page.

Bring it Kody!

Suzie Cooney, CPT

Also, to join my confidential mailing list and receive lots of great tips and more, go here:

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Press Release: Race Registration Online Now OluKai's 4th Annual Ho'olaule'a Race & Celebration

FOR IMMEDIATE RELEASE

RACE REGISTRATION ONLINE NOW:
OLUKAI’S 4th ANNUAL HO’OLAULE’A RACE & CELEBRATION
Paddlers, Families and Enthusiasts Welcomed to Kanaha Beach Park, Maui
MAY 12 – 13, 2012

(APRIL 6, 2012 – ORANGE COUNTY, Calif.) — Race Registration is now open for the OluKai Ho’olaule’a, a celebration of the ocean and surrounding cultures. The event will be held at the Lae ‘Ula O Kai Canoe Club at Kanaha Beach Park, Maui, May 12-13, 2012. For the schedule of events, click here: http://www.olukai.com/Hoolaulea/schedule.

Elite watermen,waterwomen and paddling enthusiasts of all ages will have the opportunity to race the legendary Maliko downwind run on Maui’s North Shore, an eight-mile stretch from Maliko Gulch to Kanaha Beach Park.

A $15,000 prizepurse will be shared equally between the elite men’s and women’s divisions of the SUP and OC1 races, while recreational paddlers will compete in age groups for trophies and prizes. The SUP race will start at 12:00PM on Saturday, May 12. The OC1 race will start at 12:00PM on Sunday, May 13.

Space is limited, register online by May 4TH to receive a Premium Race Package including luau dinner, race jersey, and, a pair of OluKai sandals. Online registration closes May 10TH.

Not a serious paddler? Ocean enthusiasts of all skill levels are invited to register for the ‘Ohana Fun Paddle. This 3-mile, non-competitive, non-timed paddle starts at 9:00AM on Saturday, May 12, and runs downwind from Paia Youth and Cultural Center to Kanaha Beach Park. All human-powered ocean craft are allowed, a portion of the proceeds go to the OluKai ‘Ohana Giveback Program benefiting Maui Cultural Lands and Hawaii’s Junior Lifeguard Program.

About OluKai
OluKai is a true premium ocean lifestyle brand with a distinctively different point of view and deep values. We are committed to building a unique and better class of products that blend ocean heritage with modern performance while leaving the smallest footprint possible on the planet.

In every facet of our business, we are committed to respecting the people and the environments we touch. Inspired by the strong tradition of giving an offering or tribute in Polynesian culture, we established the ‘Ohana Giveback Program to support the efforts of those who continue to give back to preserve local cultures and traditions.

We are committed to being an environmentally responsible company as well aspledging to actively support and work for a clean environment and a better quality of life. Visit us at http://www.olukai.com.

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Event Details Contact:
Matthew Murasko | Hawaiian Islands Ambassador | 808.214.4349 cell | mmurasko@olukai.com

Media Relations:
Bailey Cronin | Marketing Coordinator | 949.334.0575 | bcronin@olukai.com

Women’s Luxury SUP Adventure with Suzie Cooney at Lumeria Maui

MAUI, HI: Women’s Luxury SUP Adventure with Suzie Cooney at Lumeria Maui

Your health is your wealth, so join world-renowned professional stand up paddler and fitness expert, Suzie Cooney, and live the Maui SUP lifestyle. You will feel healthy the moment you arrive.

Maui, Hawaii (PRWEB) March 21, 2012 — Women’s Luxury SUP Adventure: The Suzie Cooney Stand Up Paddle Fitness Experience at Lumeria Maui

May 27th – June 2nd, 2012 Maui, Hawaii

Your health is your wealth, so join world-renowned professional stand up paddler and fitness expert, Suzie Cooney, and live the Maui SUP lifestyle. You will feel healthy the moment you arrive. Four women will paddle daily on warm waters, enjoy yoga, massages and fresh organic meals, explore and experience luxurious and tranquil accommodations for a week to remember.

Suzie Cooney combines imagination, inspiration and perspiration. She’s a one-of-a-kind waterwoman; a brilliant and patient teacher. Oh, and she is also a complete badass, which is the highest compliment I can possibly give. —Susan Casey, bestselling author and editor in chief of
O, The Oprah Magazine.

We invite you to our exclusive luxury stand up paddling health and fitness experience on the worldwide SUP island destination Maui, Hawaii. Each guest will enjoy tropical warm waters, personalized SUP coaching and instruction, expert fitness training, organic meals prepared by Chef Ben Diamond, massage, yoga and premium products representing the SUP lifestyle, while staying on the beautiful North Shore at Maui’s new stunning and tranquil retreat center, Lumeria Maui.

Suzie Cooney is a globally recognized athlete and pioneer of SUP and as a professional fitness trainer, SUP clinic/event producer and instructor offers unique standup paddling fitness training techniques to better improve your standup paddling skills, body strength and water and ocean confidence. You will learn about water safety, board control, and fine-tune your stroke. Suzie will introduce you to beginner waves, a mini downwinder, and help you discover all the healthy benefits of SUP.

Maui is a worldwide SUP destination offering clear blue warm waters and tropical breezes. Everyone dreams of stand up paddling on Maui, for it is recognized as one of the birth places of the sport and presents the most amazing backdrops. Enjoy this special, healthy, one of a kind experience and glide across the ocean at some of the most renowned SUP setting locations.

Lumeria Maui is a stunning oasis of tranquility, operating a luxury educational retreat center, connecting people with the sacred ‘aina and the mystery of Maui. Located on 6 magnificently landscaped ocean view acres in the North Shore just above the historic plantation town of Paia. The 1909 historic buildings features 24 luxurious guest accommodations. Lumeria Maui host daily educational classes in organic horticulture, watersports and yoga with a farm- to-table dining experience. The world-class menu is sourced from Lumeria Maui’s own gardens and local organic farms.

http://www.prweb.com/releases/2012/3/prweb9311641.htm

For more information or to register click here.