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<channel>
	<title>STAND UP for Women&#039;s Health &#38; Fitness &#187; Press Releases</title>
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	<link>http://www.standuppaddlingfitness.com</link>
	<description>Event: January 9th, 2010 Four Seasons Resort Maui, Wailea Beach, Maui Hawaii</description>
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			<item>
		<title>Mormaii Maui Channel Crossing to Molokai Stand Up Paddle Race Results July 11 2010</title>
		<link>http://www.standuppaddlingfitness.com/2010/07/mormaii-maui-channel-crossing-to-molokai-stand-up-paddle-race-results-july-11-2010/</link>
		<comments>http://www.standuppaddlingfitness.com/2010/07/mormaii-maui-channel-crossing-to-molokai-stand-up-paddle-race-results-july-11-2010/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:09:15 +0000</pubDate>
		<dc:creator>Suzie</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Andrea Moller]]></category>
		<category><![CDATA[Conner Baxter]]></category>
		<category><![CDATA[Dave Kalama]]></category>
		<category><![CDATA[Ekolu Kalama]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Jeremy Riggs]]></category>
		<category><![CDATA[Mark Raaphorst]]></category>
		<category><![CDATA[Maui SUP]]></category>
		<category><![CDATA[Molokai SUP crossing]]></category>
		<category><![CDATA[Moore Water Time Maui]]></category>
		<category><![CDATA[Mormaii]]></category>
		<category><![CDATA[Naish]]></category>
		<category><![CDATA[Pacific Sport Events and Timing]]></category>
		<category><![CDATA[Scott Trudon]]></category>
		<category><![CDATA[Simone Reddingius]]></category>
		<category><![CDATA[stand up paddling]]></category>
		<category><![CDATA[Stand Up Paddling Core Strength]]></category>
		<category><![CDATA[Stand Up Paddling Endurance]]></category>
		<category><![CDATA[SUP conditioning]]></category>
		<category><![CDATA[SUP cross training]]></category>
		<category><![CDATA[SUP endurance training]]></category>
		<category><![CDATA[SUP race results]]></category>
		<category><![CDATA[SUP racing]]></category>
		<category><![CDATA[Suzie Cooney]]></category>
		<category><![CDATA[Suzie Trains Maui]]></category>
		<category><![CDATA[Zane Schweitzer]]></category>

		<guid isPermaLink="false">http://www.standuppaddlingfitness.com/?p=1028</guid>
		<description><![CDATA[
<p>Congrats to all the finishers and entrants on an exciting and inspiring 27 crossing!</p>
<p>Mormaii &#8211; Pailolo Channel Crossing &#8211; Standups</p>
<p>Here are some pre race photos taken by Maui Photographer, Simone Reddingius:</p>
<p class="wp-caption-text">Pre Race Maui to Molokai </p>
<p class="wp-caption-text">Entering Honolua Bay</p>
<p class="wp-caption-text">The Start Honolua Bay</p>


Overall Finishers



Place
No.
Fname
Lname
Fname 2
Lname 2
Sex
Division
Time




1
1
Connor
Baxter
 
 
M
ELITE MEN
3:29:02


2
100
Connor
Baxter
 
 
M
UNL M01-19
3:29:03


3
11
Ekolu
Kalama
 
 
M
ELITE MEN
3:30:08


4
9
David
Kalama
 
 
M
ELITE MEN
3:32:25


5
4
Livio
Menelau
 
 
M
ELITE MEN
3:32:58


6
10
Mark
Raaptionst
 
 
M
ELITE MEN
3:37:17


7
5
Scott
Trudon
 
 
M
ELITE MEN
3:42:20


8
204
Andew
Mc Gurn
Jerry
Bell
M
UNL TEAM [...]]]></description>
			<content:encoded><![CDATA[<div id="wrapper">
<p>Congrats to all the finishers and entrants on an exciting and inspiring 27 crossing!</p>
<p>Mormaii &#8211; Pailolo Channel Crossing &#8211; Standups</p>
<p>Here are some pre race photos taken by Maui Photographer, <a title="Click here to see more of Simone's work!" href="http://www.flickr.com/photos/by-simone/" target="_blank">Simone Reddingius</a>:</p>
<div id="attachment_1043" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1043" title="Maui to Molokai" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/07/New-Picture-9-300x200.png" alt="Pre Race Maui to Molokai " width="300" height="200" /><p class="wp-caption-text">Pre Race Maui to Molokai </p></div>
<div id="attachment_1044" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1044 " title="Entering Honolua Bay" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/07/New-Picture-11-300x200.png" alt="Entering Honolua Bay" width="300" height="200" /><p class="wp-caption-text">Entering Honolua Bay</p></div>
<div id="attachment_1045" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1045" title="New Picture (12)" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/07/New-Picture-12-300x200.png" alt="The Start Honolua Bay" width="300" height="200" /><p class="wp-caption-text">The Start Honolua Bay</p></div>
</div>
<div>
<h2>Overall Finishers</h2>
<table border="0">
<thead>
<tr>
<th>Place</th>
<th>No.</th>
<th>Fname</th>
<th>Lname</th>
<th>Fname 2</th>
<th>Lname 2</th>
<th>Sex</th>
<th>Division</th>
<th>Time</th>
</tr>
</thead>
<tbody>
<tr>
<td>1</td>
<td>1</td>
<td>Connor</td>
<td>Baxter</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>3:29:02</td>
</tr>
<tr>
<td>2</td>
<td>100</td>
<td>Connor</td>
<td>Baxter</td>
<td> </td>
<td> </td>
<td>M</td>
<td>UNL M01-19</td>
<td>3:29:03</td>
</tr>
<tr>
<td>3</td>
<td>11</td>
<td>Ekolu</td>
<td>Kalama</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>3:30:08</td>
</tr>
<tr>
<td>4</td>
<td>9</td>
<td>David</td>
<td>Kalama</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>3:32:25</td>
</tr>
<tr>
<td>5</td>
<td>4</td>
<td>Livio</td>
<td>Menelau</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>3:32:58</td>
</tr>
<tr>
<td>6</td>
<td>10</td>
<td>Mark</td>
<td>Raaptionst</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>3:37:17</td>
</tr>
<tr>
<td>7</td>
<td>5</td>
<td>Scott</td>
<td>Trudon</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>3:42:20</td>
</tr>
<tr>
<td>8</td>
<td>204</td>
<td>Andew</td>
<td>Mc Gurn</td>
<td>Jerry</td>
<td>Bell</td>
<td>M</td>
<td>UNL TEAM MEN</td>
<td>3:44:01</td>
</tr>
<tr>
<td>9</td>
<td>2</td>
<td>Jeremy</td>
<td>Riggs</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>3:44:08</td>
</tr>
<tr>
<td>10</td>
<td>3</td>
<td>Andrea</td>
<td>Moller</td>
<td> </td>
<td> </td>
<td>F</td>
<td>ELITE WOMEN</td>
<td>3:53:20</td>
</tr>
<tr>
<td>11</td>
<td>6</td>
<td>Bart</td>
<td>De Zwart</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>3:56:59</td>
</tr>
<tr>
<td>12</td>
<td>202</td>
<td>Yves</td>
<td>Bouwens</td>
<td>Scott</td>
<td>Blish</td>
<td>M</td>
<td>UNL TEAM MEN</td>
<td>3:58:44</td>
</tr>
<tr>
<td>13</td>
<td>103</td>
<td>Amir</td>
<td>Arbel</td>
<td> </td>
<td> </td>
<td>M</td>
<td>UNL M30-39</td>
<td>3:59:04</td>
</tr>
<tr>
<td>14</td>
<td>102</td>
<td>Phil</td>
<td>Cregory</td>
<td> </td>
<td> </td>
<td>M</td>
<td>UNL M40-49</td>
<td>4:01:57</td>
</tr>
<tr>
<td>15</td>
<td>8</td>
<td>Courtenay</td>
<td>Gray</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>4:02:29</td>
</tr>
<tr>
<td>16</td>
<td>101</td>
<td>Kolaiah</td>
<td>Jardine</td>
<td> </td>
<td> </td>
<td>M</td>
<td>UNL M30-39</td>
<td>4:03:17</td>
</tr>
<tr>
<td>17</td>
<td>13</td>
<td>Kaeo O Kalani</td>
<td>Clark</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>4:07:37</td>
</tr>
<tr>
<td>18</td>
<td>203</td>
<td>Devin</td>
<td>Blish</td>
<td>Jack</td>
<td>Dyson</td>
<td>M</td>
<td>UNL TEAM MEN</td>
<td>4:08:52</td>
</tr>
<tr>
<td>19</td>
<td>12</td>
<td>Zane</td>
<td>Schweitzer</td>
<td> </td>
<td> </td>
<td>M</td>
<td>ELITE MEN</td>
<td>4:13:05</td>
</tr>
<tr>
<td>20</td>
<td>105</td>
<td>Zane</td>
<td>Schweitzer</td>
<td> </td>
<td> </td>
<td>M</td>
<td>UNL M01-19</td>
<td>4:13:05</td>
</tr>
<tr>
<td>21</td>
<td>201</td>
<td>Randy</td>
<td>Strome</td>
<td>Chantalle</td>
<td>Strome</td>
<td>M</td>
<td>UNL TEAM MEN</td>
<td>4:26:28</td>
</tr>
<tr>
<td>22</td>
<td>222</td>
<td>Donna</td>
<td>Raaphorst</td>
<td>Jennifer</td>
<td>Raaphorst</td>
<td>F</td>
<td>UNL TEAM WOMEN</td>
<td>4:33:24</td>
</tr>
<tr>
<td>23</td>
<td>7</td>
<td>Frananda</td>
<td>Ometti</td>
<td> </td>
<td> </td>
<td>F</td>
<td>ELITE WOMEN</td>
<td>4:49:04</td>
</tr>
<tr>
<td>24</td>
<td>200</td>
<td>King</td>
<td>Look</td>
<td> </td>
<td> </td>
<td>M</td>
<td>UNL TEAM MEN</td>
<td>5:21:01</td>
</tr>
</tbody>
</table>
</div>
<div>
<p class="clearfix">
<p class="clearfix">Results by Pacific Sport Events and Timing<br />
<a href="http://pseresults.com/">www.pseresults.com</a>  <a href="http://pseresults.com/events/230/results">http://pseresults.com/events/230/results</a></p>
<p class="clearfix">These atheletes are in amazing shape and train hard to compete in an event like this. Time on the water, focus, discipline, cross-training and fine tuning each stroke is what it takes. Core training, strength training and being well hydrated and knowing your body&#8217;s limits and when you can push it, also help in an excellent time result.</p>
<p class="clearfix">As a SUP enthusiast, athlete, and fitness specialist I&#8217;ve seen the transformations of how specific exercises that include upper body endurance, core training as well as balance training <em> definitely</em> make a difference in one&#8217;s performance. </p>
<p class="clearfix">Don&#8217;t forget to call <a title="Click here to call Kelly and arrange for your next Maliko run!" href="http://moorewatertimemaui.com/" target="_blank">Kelly Moore of Moore Water Time </a>to get you to down the coast faster and enjoy a cool ride. Kelly, I heard you had a full van for this race!</p>
<p class="clearfix">If I can help you enjoy stand up paddling more, lean you out, or condition your body to pass your competitor at the next event, email me or call me. </p>
<p class="clearfix">Suzie Cooney, CPT<br />
To join Suzie on Face Book: <a href="http://www.facebook.com/suzietrainsmaui">http://www.facebook.com/suzietrainsmaui</a><br />
808-283-2121    <a href="http://www.suzietrainsmaui.com">http://www.suzietrainsmaui.com</a><br />
Maui&#8217;s Elite Fitness Specialist <br />
<a href="http://www.suzietrainsmaui.com"><img class="alignleft size-full wp-image-1069" title="Suzie Trains Maui" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/07/stm_logo_email_wave.jpg" alt="stm_logo_email_wave" width="264" height="40" /></a></p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Naish 14 Foot Glide is THE ride for Maui North Shore Down Winders  Suzie Cooney</title>
		<link>http://www.standuppaddlingfitness.com/2010/07/the-naish-14-foot-glide-is-the-ride-for-maui-north-shore-down-winders-suzie-cooney/</link>
		<comments>http://www.standuppaddlingfitness.com/2010/07/the-naish-14-foot-glide-is-the-ride-for-maui-north-shore-down-winders-suzie-cooney/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 05:06:56 +0000</pubDate>
		<dc:creator>Suzie</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[14 Foot Naish Glide]]></category>
		<category><![CDATA[Glide]]></category>
		<category><![CDATA[Hookipa]]></category>
		<category><![CDATA[Maui]]></category>
		<category><![CDATA[Maui SUP]]></category>
		<category><![CDATA[Maui SUP Down Winders]]></category>
		<category><![CDATA[Naish]]></category>
		<category><![CDATA[Naish Glide]]></category>
		<category><![CDATA[Naish Maui Pro Center]]></category>
		<category><![CDATA[Robby Naish]]></category>
		<category><![CDATA[Simone Reddingius]]></category>
		<category><![CDATA[stand up paddling]]></category>
		<category><![CDATA[Stand Up Paddling Fitness]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[SUP Core training]]></category>
		<category><![CDATA[Suzie Cooney]]></category>
		<category><![CDATA[Suzie Trains Maui]]></category>

		<guid isPermaLink="false">http://www.standuppaddlingfitness.com/?p=1004</guid>
		<description><![CDATA[<p>It&#8217;s no wonder people love the Naish 14 foot Glide. It&#8217;s width of 27 1/4&#8243; and thickest point of 5 3/4&#8243; and the nice hard rails and squared off tail, allows one to glide and connect swell after swell, espcially  on a good day with 30 mph winds at your back!  Or even if your just cruising [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s no wonder people love the Naish 14 foot Glide. It&#8217;s width of 27 1/4&#8243; and thickest point of 5 3/4&#8243; and the nice hard rails and squared off tail, allows one to glide and connect swell after swell, espcially  on a good day with 30 mph winds at your back!  Or even if your just cruising the lakes for a tour, the board is steady and has the nicest sweet spot.  Dropping into Camp One, the swells actually had some size.  I loved how the board handled a decent size drop and held good top speed without hesitation or drag.</p>
<p>Here&#8217;s a couple shots Maui photographer, <a title="See Simone's photos here!" href="http://www.flickr.com/photos/by-simone/" target="_blank">Simone Reddingius </a>snapped as we passed Hookipa, on Maui&#8217;s N. shore.  The conditions were perfect, with a NE direction of winds averaging 20-25, and occasional gusts to 30!</p>
<p><img class="alignleft size-medium wp-image-1008" title="New Picture (5)" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/06/New-Picture-5-300x225.png" alt="New Picture (5)" width="300" height="225" /></p>
<p><img class="aligncenter size-medium wp-image-1009" title="New Picture (3)" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/06/New-Picture-3-300x225.png" alt="New Picture (3)" width="300" height="225" /></p>
<p>The new bamboo composite carbon paddle was incredibly comfortable and the blade width, perfect. The smaller diameter, matte carbon finished shaft and friendly handle is a good combo. It was stable, allowed for a quick paddle entry and exit.</p>
<p><img class="aligncenter size-full wp-image-1021" title="Naish 14 Foot Glide" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/07/glide_14_ast_14.jpg" alt="Naish 14 Foot Glide" width="200" height="260" />If you want to test-ride the Naish Glide or any other board, contact the Naish Maui Pro Center in Kahului:</p>
<p><a href="http://naishmaui.com/">http://www.naishmaui.com/</a></p>
<p><a href="http://www.naishmaui.com"><img class="aligncenter size-full wp-image-1016" title="NaishMauiLogo" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/06/NaishMauiLogo.jpg" alt="NaishMauiLogo" width="227" height="129" /></a></p>
<p> </p>
<p>Suzie Cooney is a sponsored Maui  SUP Team Rider For Naish and professional fitness specialist on the island, owner of <a title="Click here for Suzie Trains Maui" href="http://www.suzietrainsmaui.com" target="_blank">Suzie Trains Maui </a>of Maui. She is also a sports model and lifestyle model and is represented by <a title="To Book Suzie click here" href="http://www.lasterheathmanmedia.com/Clients.html" target="_blank">Laster-Heathman Media</a>.</p>
<p> Face Book:<a href="http://www.facebook.com/suzietrainsmaui">http://www.facebook.com/suzietrainsmaui</a></p>
<p> </p>
<p>For media inquiries/press kit contact:  <a href="mailto:diane@lasterheathmanmedia.com">diane@lasterheathmanmedia.com</a> or <a href="http://www.lasterheathmanmedia.com">http://www.lasterheathmanmedia.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suzie Cooney Joins Naish SUP Team Maui June 22, 2010</title>
		<link>http://www.standuppaddlingfitness.com/2010/06/suzie-cooney-joins-naish-sup-team-maui-june-22-2010/</link>
		<comments>http://www.standuppaddlingfitness.com/2010/06/suzie-cooney-joins-naish-sup-team-maui-june-22-2010/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:20:52 +0000</pubDate>
		<dc:creator>Suzie</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Maui]]></category>
		<category><![CDATA[Maui SUP]]></category>
		<category><![CDATA[Naish]]></category>
		<category><![CDATA[Robby Naish]]></category>
		<category><![CDATA[stand up paddling]]></category>
		<category><![CDATA[Stand Up Paddling Fitness]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Suzie Cooney]]></category>
		<category><![CDATA[Suzie Trains Maui]]></category>

		<guid isPermaLink="false">http://www.standuppaddlingfitness.com/?p=999</guid>
		<description><![CDATA[Suzie Cooney Joins the Naish Team

<p style="text-align: center;"> </p>
<p>Naish has recently signed team rider Suzie Cooney, Maui’s most recognized personal trainer. Suzie uses SUP as a training tool and a way to inspire people toward a healthy lifestyle. She has sponsors such as ATHLETA, Kaenon and the American Heart Association. Check out Suzie’s website and blog [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;"><span style="color: #3366ff;"><a href="http://www.naishsurfing.com/en/"></a>Suzie Cooney Joins the Naish Team</span></h3>
<h3 style="text-align: center;"><span style="color: #3366ff;"><a href="http://www.naishsurfing.com/en/"><img class="aligncenter size-full wp-image-1002" title="naish_logo" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/06/naish_logo1.gif" alt="naish_logo" width="123" height="109" /></a></span></h3>
<p style="text-align: center;"><span style="color: #3366ff;"> </span></p>
<p>Naish has recently signed team rider Suzie Cooney, Maui’s most recognized personal trainer. Suzie uses SUP as a training tool and a way to inspire people toward a healthy lifestyle. She has sponsors such as ATHLETA, Kaenon and the American Heart Association. Check out Suzie’s website and blog and watch for upcoming clinics, coupons and physical fitness tips. Welcome aboard, Suzie!</p>
<p><em>You can see Suzie’s website and blog at:</em></p>
<p><a href="http://www.standuppaddlingfitness.com/">http://www.suzietrainsmaui.com</a></p>
<p><a href="http://www.suzietrainsmaui.com/blog">http://www.suzietrainsmaui.com/blog</a></p>
<p><a href="http://www.standuppaddlingfitness.com/">http://www.standuppaddlingfitness.com/</a></p>
<p>Join Suzie on Face Book Suzie Trains Maui   <a href="http://www.facebook.com/suzietrainsmaui.com">http://www.facebook.com/suzietrainsmaui.com</a></p>
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		<title>Dr. Susanne Bennett CEO of the Wellness For Life Center In Santa Monica, Calif Comments on STAND UP For Women&#8217;s Health &amp; Fitness Maui 2010</title>
		<link>http://www.standuppaddlingfitness.com/2010/01/dr-susanne-bennett-ceo-of-the-wellness-for-life-center-in-santa-monica-calif-comments-on-stand-up-for-womens-health-fitness-maui-2010/</link>
		<comments>http://www.standuppaddlingfitness.com/2010/01/dr-susanne-bennett-ceo-of-the-wellness-for-life-center-in-santa-monica-calif-comments-on-stand-up-for-womens-health-fitness-maui-2010/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 06:00:12 +0000</pubDate>
		<dc:creator>Suzie</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[American Breast Cancer Foundation]]></category>
		<category><![CDATA[Anne-Marie Reichman]]></category>
		<category><![CDATA[Beach Boy Events]]></category>
		<category><![CDATA[Dr. Susanne Bennett]]></category>
		<category><![CDATA[Four Seasons Resort Maui]]></category>
		<category><![CDATA[healthy lifestyle Choices]]></category>
		<category><![CDATA[Maui]]></category>
		<category><![CDATA[STAND UP For Women's Health and Fitness Event]]></category>
		<category><![CDATA[Stand Up Paddle Event]]></category>
		<category><![CDATA[Stand Up Paddling Fitness]]></category>
		<category><![CDATA[SUP Core training]]></category>
		<category><![CDATA[SUP endurance training]]></category>
		<category><![CDATA[SUP Surf mag]]></category>
		<category><![CDATA[Suzie Cooney]]></category>
		<category><![CDATA[Suzie Trains Maui]]></category>
		<category><![CDATA[Tommy Callan]]></category>
		<category><![CDATA[Women's Inspiration]]></category>
		<category><![CDATA[Womens confidence]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[womens strength]]></category>

		<guid isPermaLink="false">http://www.standuppaddlingfitness.com/?p=880</guid>
		<description><![CDATA[<p class="wp-caption-text">Dr. Susanne Bennett</p>
<p>It was a joy to meet Susanne and learn of her journey to Maui for our special day. Her genuine, warm smile was contagious. As an experienced SUP paddler, she even brought her own board and her passion for the sport was quite obvious!  </p>
<p>Her  professional interests are in integrative and lifestyle medicine- [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_881" class="wp-caption alignleft" style="width: 183px"><img class="size-full wp-image-881" title="New Picture (3)" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/New-Picture-3.png" alt="Dr. Susanne Bennett" width="173" height="256" /><p class="wp-caption-text">Dr. Susanne Bennett</p></div>
<p>It was a joy to meet Susanne and learn of her journey to Maui for our special day. Her genuine, warm smile was contagious. As an experienced SUP paddler, she even brought her own board and her passion for the sport was quite obvious!  </p>
<p>Her  professional interests are in integrative and lifestyle medicine- specializing in chronic illnesses, allergies, environmental medicine, nutrition and detoxification.  </p>
<p>I really appreciate her kind words that she wrote and I wanted to share the following:</p>
<p>&#8220;Hi Suzie and Tommy,</p>
<p>Suzie, as promised here is some of my thoughts about the fabulous event that you created with Tommy.</p>
<p>The first information I received about your Stand up for Women and Health event was from my newsletter from <a href="http://www.supsurfmag.com">www.supsurfmag.com</a>. It was only one month away but I was determined to register and find some flights from SoCal to Maui! The location of the event in Wailea was perfect even with the intense shore break and Four Seasons Resort gave their best support and hospitality. From the moment I got to the registration booth I knew that it would be a very special day for me and that I would feel it close to my heart.</p>
<p>Everyone listened and received the beautiful Hawaiian chant and prayer, safety information and happily joined in on the warm-up exercises by Suzie. I could feel that each one of us ladies were here for many different purposes. We were all from different ages groups, nationalities and athletic levels and were here to feel the love and joy for ourselves, women and well being. I was honored to be in this community of paddling waterwomen- we share and receive energy, vitality and strength from the water.<img class="alignright size-medium wp-image-883" title="Ovi_SUP_0253" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/Ovi_SUP_0253-200x300.jpg" alt="Ovi_SUP_0253" width="200" height="300" /></p>
<p>The board caddies and all the volunteers provided safe launches into the water through the big waves as well as getting back to the beach after the paddle. I entered the long paddle headed by Anne-Marie Reichman and with so many women on the water, I felt this sense of oneness with the beautiful waters of Wailea as well with my feminine side- my non-competitive and loving side. What topped the day was the magical humpback whales breaching during our paddle to Makena Beach and back. We must have seem over 20 breaches and each one was so divine!</p>
<p><img class="alignleft size-medium wp-image-882" title="Ovi_SUP_0555" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/Ovi_SUP_0555-300x200.jpg" alt="Ovi_SUP_0555" width="300" height="200" />After we got back to shore, I felt so alive and peaceful. The Exhibitors and vendors gave out tasty drinks, food and information about their products. And it was so much fun for us to receive the donated gifts! They were awesome! Next year, I want to win the grand prize-a brand new SUP board!</p>
<p>Thank you Suzie and Tommy for providing this gathering, not only for the love of the water and paddling but also to bring awareness to our beautiful bodies and health. Stand up paddling is one of the best ways to keep your heart open and body strong which is a great start to prevention of all illnesses including cancer. Please count me in for next year’s Stand Up for Women and Health, I will definitely make a commitment to join you every year.&#8221;</p>
<p>Mahalo and Aloha,</p>
<p>Susanne<br />
Dr. Susanne Bennett, CEO<br />
Wellness For Life Center, <a href="http://www.drsusannebennett.com">www.drsusannebennett.com</a><br />
PURIGENEX, <a href="http://www.purigenex.com">www.purigenex.com</a><br />
PurGlo, <a href="http://www.purglo.com">www.purglo.com</a><br />
1821 Wilshire Blvd. Suite 300<br />
Santa Monica, CA 90403<br />
Clinic: 310.315.1514<br />
PURIGENEX/PurGlo: 877.787.4469</p>
<p><a href="http://www.suzietrainsmaui.com"><img class="aligncenter size-full wp-image-884" title="stm_logo_email_wave" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/stm_logo_email_wave1.jpg" alt="stm_logo_email_wave" width="264" height="40" /></a></p>
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		<title>Hawaiian Island Surfboards Maui Offers Special SUP Rate Discount! Hurry Offer Ends Soon</title>
		<link>http://www.standuppaddlingfitness.com/2010/01/hawaiian-island-surfboards-maui-offers-special-sup-rate-discount-hurry-offer-ends-soon/</link>
		<comments>http://www.standuppaddlingfitness.com/2010/01/hawaiian-island-surfboards-maui-offers-special-sup-rate-discount-hurry-offer-ends-soon/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 01:33:41 +0000</pubDate>
		<dc:creator>Suzie</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Beach Boy Events]]></category>
		<category><![CDATA[Hawaiian Island Surf]]></category>
		<category><![CDATA[Lenny Cappe]]></category>
		<category><![CDATA[Maui SUP Boards]]></category>
		<category><![CDATA[STAND UP For Women's Health and Fitness Event]]></category>
		<category><![CDATA[SUP discount Maui]]></category>
		<category><![CDATA[Tommy Callan]]></category>

		<guid isPermaLink="false">http://www.standuppaddlingfitness.com/?p=872</guid>
		<description><![CDATA[<p align="center"> </p>
<p align="center"> </p>
<p align="center">For Immediate PRESS RELEASE</p>
<p align="center"> </p>
<p>Hawaiian Island Surf &#38; Sport, established in 1983, has become the leader in Maui’s water sport community. We proudly supported Suzie Cooney’s  “STAND UP  for Women’s Health and Fitness Maui 2010 ”  by providing free demo  equipment  and information to all participants.</p>
<p>Hawaiian Island Surf &#38; Sport is dedicated [...]]]></description>
			<content:encoded><![CDATA[<p align="center"> </p>
<p align="center"><strong><img class="aligncenter size-full wp-image-871" title="Hawaiian Island Surfboards logo_jpgversion - Copy" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/Hawaiian-Island-Surfboards-logo_jpgversion-Copy.jpg" alt="Hawaiian Island Surfboards logo_jpgversion - Copy" width="160" height="98" /> </strong></p>
<p align="center"><strong>For Immediate PRESS RELEASE</strong></p>
<p align="center"><strong> </strong></p>
<p>Hawaiian Island Surf &amp; Sport, established in 1983, has become the leader in Maui’s water sport community. We proudly supported Suzie Cooney’s  “STAND UP  for Women’s Health and Fitness Maui 2010 ”  by providing free demo  equipment  and information to all participants.</p>
<p>Hawaiian Island Surf &amp; Sport is dedicated to Stand Up Paddle Boarding for everyone from fitness training and flat water cruising, to advanced wave riding.  We have over 20 different board models in our shop and these will be on sale for all women registered in Suzie’s clinic.  Hawaiian Island Surf &amp; Sport also offers a “try-to-buy” rental &amp; demo program and we will deduct all rental expense from the purchase price. WE SHIP ANYWHERE!</p>
<p>We are located just 1 mile from Kahului Airport and we are open every day 8:30 AM to 6:00PM. Call 808-871-4981 or visit <a href="http://www.hawaiianisland.com/">www.HawaiianIsland.com</a></p>
<p> </p>
<p align="center"><em>This Coupon entitles you to take</em></p>
<p align="center"><em><strong>( Print or mention this ad )</strong></em></p>
<p align="center"><strong>$150.00</strong> <em>off any new</em></p>
<p align="center"><strong><em>STAND-UP PADDLEBOARD</em></strong><em> in stock at </em></p>
<p align="center"><em>Hawaiian Island Surf &amp; Sport</em><em>    </em></p>
<p align="center"><em>415 Dairy RD, Kahului </em></p>
<p align="center"><em>(808) 871-4981   </em><a href="http://www.hawaiianisland.com/"><em>www.HawaiianIsland.com</em></a><em>  800-231-6958</em></p>
<p align="center">(across from K-Mart / corner of Dairy Rd &amp; Hana Hwy)     <strong><em>(offer expires 1/31/10)</em></strong></p>
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		<title>Maui&#8217;s Women&#8217;s SUP Event HUGE Success Despite Heart Pounding Surf! Check out Video</title>
		<link>http://www.standuppaddlingfitness.com/2010/01/mauis-womens-sup-event-huge-success-despite-heart-pounding-surf-check-out-video/</link>
		<comments>http://www.standuppaddlingfitness.com/2010/01/mauis-womens-sup-event-huge-success-despite-heart-pounding-surf-check-out-video/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:27:48 +0000</pubDate>
		<dc:creator>Suzie</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[American Breast Cancer Foundation]]></category>
		<category><![CDATA[Athleta]]></category>
		<category><![CDATA[Beach Boy Events]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[C4]]></category>
		<category><![CDATA[Four Seasons Resort Maui]]></category>
		<category><![CDATA[healthy lifestyle Choices]]></category>
		<category><![CDATA[IndoBoard]]></category>
		<category><![CDATA[Kaenon]]></category>
		<category><![CDATA[Kialoa]]></category>
		<category><![CDATA[Maui]]></category>
		<category><![CDATA[Maui Jim]]></category>
		<category><![CDATA[Naish]]></category>
		<category><![CDATA[STAND UP For Women's Health and Fitness Event]]></category>
		<category><![CDATA[Stand Up Paddling Fitness]]></category>
		<category><![CDATA[Starboard]]></category>
		<category><![CDATA[SUP conditioning]]></category>
		<category><![CDATA[SUP endurance training]]></category>
		<category><![CDATA[Suzie Cooney]]></category>
		<category><![CDATA[Suzie Trains Maui]]></category>
		<category><![CDATA[Tiare Lawrence]]></category>
		<category><![CDATA[Tommy Callan]]></category>
		<category><![CDATA[Women's Inspiration]]></category>
		<category><![CDATA[Womens Fitness]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.standuppaddlingfitness.com/?p=744</guid>
		<description><![CDATA[
 
<p class="wp-caption-text">photo by Nicole Sanchez</p>
<p>STAND UP  For Women&#8217;s Health &#38; Fitness at the Four Seasons Resort Maui, January 9, 2010 was</p>
<p class="wp-caption-text">photo by Simone Reddingius</p>
<p>definitely the place to be!  Although the pounding West swell did keep some on the beach, for those who braved the over head-high beach break, everyone went in smiling and came [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<div class="mceTemp"><strong> </strong></div>
<div id="attachment_758" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-758" title="IMG_2804" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMG_2804-300x201.jpg" alt="photo by Nicole Sanchez" width="300" height="201" /><p class="wp-caption-text">photo by Nicole Sanchez</p></div>
<p>STAND UP  For Women&#8217;s Health &amp; Fitness at the Four Seasons Resort Maui, January 9, 2010 was</p>
<div id="attachment_760" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-760" title="_MG_3782" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/MG_3782-300x200.jpg" alt="photo by Simone Reddingius" width="300" height="200" /><p class="wp-caption-text">photo by Simone Reddingius</p></div>
<p>definitely the place to be!  Although the pounding West swell did keep some on the beach, for those who braved the over head-high beach break, everyone went in smiling and came out smiling! No injuries to report, only two broken boards.</p>
<p>Congratulations to all the women who so bravely participated. These women water warriors earned their stripes today for sure!</p>
<div id="attachment_780" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-780" title="IMG_2739" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMG_2739-300x200.jpg" alt="photo by Nicole Sanchez" width="300" height="200" /><p class="wp-caption-text">photo by Nicole Sanchez</p></div>
<p>It was quite a site! The beach covered with boards, groovy music; the buzz and adrenaline was everywhere. Besides the beautiful back drop of the waters of Maui with whale spouts appearing now and then, women of all ages from all over the globe were about to partake in a worthy cause to support women&#8217;s health and STAND UP to breast cancer. Since this was a FREE event, donations were and are encouraged through our website to support the American Breast Cancer Foundation.</p>
<p>Early before dawn, the army of volunteers, retail shops and sponsors appeared. Flags in the sand, tables up, tents up, and then the stage! Soon a sea of eager smiles with boards and paddles in hand began to appear, ready for a day of adventure and fun. The thought on everyone&#8217;s mind with the over head-high beach break was..&#8221; hmm this should be interesting!&#8221;</p>
<div id="attachment_757" class="wp-caption alignleft" style="width: 210px"><img class="size-medium wp-image-757" title="IMG_2655" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMG_2655-200x300.jpg" alt="Photo by Nicole Sanchez" width="200" height="300" /><p class="wp-caption-text">Photo by Nicole Sanchez</p></div>
<p>The day began with a beautiful blessing, delivered by Maui&#8217;s own Wilmont Kamaunu Kahaialii Jr. His words and heartfelt grace touched everyone and assured our day to be peaceful and safe.</p>
<div id="attachment_764" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-764" title="IMG_2713" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMG_2713-300x200.jpg" alt="photo by Nicole Sanchez" width="300" height="200" /><p class="wp-caption-text">photo by Nicole Sanchez</p></div>
<div id="attachment_789" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-789" title="IMG_2691" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMG_2691-300x200.jpg" alt="photo Nicole Sanchez" width="300" height="200" /><p class="wp-caption-text">photo Nicole Sanchez</p></div>
<div id="attachment_786" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-786" title="_MG_3873" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/MG_3873-150x150.jpg" alt="photo by Simone Reddingius" width="150" height="150" /><p class="wp-caption-text">photo by Simone Reddingius</p></div>
<p>Groovy tunes by DJ DEL SOL and DJ CIA brought the women to a state of bliss as I prepared them for some dynamic stretching, light core work and modiefied strength training.</p>
<p>We were really fortunate to have Tiare Lawrence, C4&#8217;s pro rider who happens to be due any day with a</p>
<div id="attachment_776" class="wp-caption alignnone" style="width: 210px"><img class="size-medium wp-image-776" title="IMG_2668" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMG_2668-200x300.jpg" alt="photo by nicole sanchez" width="200" height="300" /><p class="wp-caption-text">photo by nicole sanchez</p></div>
<p>new baby girl, come up on stage and do her paddle instruction and tell us why the ocean and stand up paddling is so important to her. She didn&#8217;t answer her cell phone today, so maybe her daughter has come!</p>
<p> With such a strong West swell, the beach was peeling fast with a huge over head-high beach break all the way across, and rolling swells behind it!  At least 7-8 waves per set coming through with only small lulls in between and forget a safety channel. Nail biting, knee knocking for some and rightly so. Just in case we were fortunate to have on the waters as our safety patrol, North Shore Explorers that had a team of Clay Everline,MD. Mike Adrian to shoot the day and Chris and Todd as the captains.</p>
<p> Harry Donenfeld News correspondent of Harry Thankyou TV, geared up to get some fun water shots see below!</p>
<div id="attachment_791" class="wp-caption alignleft" style="width: 226px"><img class="size-medium wp-image-791" title="IMG_2800" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMG_2800-216x300.jpg" alt="photo by Nicole Sanchez" width="216" height="300" /><p class="wp-caption-text">photo by Nicole Sanchez</p></div>
<p>                         </p>
<p> </p>
<p> </p>
<p> </p>
<p>                                                                                        <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/r5aShHCrB_U&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/r5aShHCrB_U&amp;hl=en_US&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p> </p>
<div id="attachment_784" class="wp-caption alignleft" style="width: 210px"><img class="size-medium wp-image-784" title="_MG_3630" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/MG_3630-200x300.jpg" alt="photo by Simone Reddingius" width="200" height="300" /><p class="wp-caption-text">photo by Simone Reddingius</p></div>
<p>Loch Eggers, big wave surfer and water safety specialist, made sure that safety was in the forefront of everyone&#8217;s mind. His team of board caddies, which included Milton, who tows from a helicopter; Robby Funk, Carlos M, Chris W, Bruce and Larry from Paia, Ian H, John and Michael Leake, Gary Tuttle, Ironman Phil McGain, Joel Edwards,Mark H, Jon Graham,</p>
<div id="attachment_785" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-785" title="IMGP2544" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMGP2544-300x225.jpg" alt="photo by Simone Reddingius" width="300" height="225" /><p class="wp-caption-text">photo by Simone Reddingius</p></div>
<p>Dennis O, Lenny Cappe,</p>
<div id="attachment_778" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-778" title="IMG_2731" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMG_27311-300x200.jpg" alt="Phik McGain photo by Simone Reddingius" width="300" height="200" /><p class="wp-caption-text">Phik McGain photo by Simone Reddingius</p></div>
<div id="attachment_777" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-777" title="_MG_3847" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/MG_3847-150x150.jpg" alt="hero caddie by Simone Reddingius" width="150" height="150" /><p class="wp-caption-text">hero caddie by Simone Reddingius</p></div>
<p>Kevin Hager from Hawaiian Island Surf, Jeff from Big Kahuna, Ralf Sifford&#8217;s team from Second Wind, Nitzan and Dave from Naish and so many more heros made the day safe.  Common sense, fast thinking and timing was critical. On the beach was Dr. Rick Sands and on the boat, Clay Everline, MD.</p>
<p>Teri, who held the front line in the registration tent writes,  &#8220;It was truly an inspiring event and I am honored to have played even just a small part in this and would gladly volunteer again! The conditions were scary for beginners however the CADDIES rock as they made it all so much easier by being so on it.  I sincerely congratulate the team for no injuries and for making it so safe! The DJs kept the party going and kept it happening!&#8221;</p>
<div id="attachment_774" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-774" title="0294_D0003_SUP FSMaui" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/0294_D0003_SUP-FSMaui-300x200.jpg" alt="photo by Mike Adrian" width="300" height="200" /><p class="wp-caption-text">photo by Mike Adrian</p></div>
<p>Three paddle groups went out in stages. First group was the advanced group led by Starboard team rider, Anne-Marie Reichman. Down the south coast they went towards Makena and the small island of Molokini.  I&#8217;m told that whales were spotted on their tour. Second group out, was mine. Beginner and intermediate as we went up towards Kihei. The water was pretty calm for the most part, with light variable winds.</p>
<p>The women had nice easy paddling styles.</p>
<div id="attachment_779" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-779" title="0377_D0003_SUP FSMaui" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/0377_D0003_SUP-FSMaui-150x150.jpg" alt="photo by Mike Adrian " width="150" height="150" /><p class="wp-caption-text">photo by Mike Adrian </p></div>
<p> It was the time to push yourself a little and test your endurance. Last group out was our first timers. Wow, something they will never forget I&#8217;m sure.  The pictures tell all.</p>
<p>The bay sweepers, which included the strong pro team rider for Starboard, Tiffany Ward</p>
<div id="attachment_799" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-799" title="_MG_3838" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/MG_38381-150x150.jpg" alt="photo by Nicole" width="150" height="150" /><p class="wp-caption-text">photo by Nicole</p></div>
<p>managed to calm the nerves of many and get them to their feet smiling. A big thank you to personal trainer, Anne Barnett of Haiku, water athlete Corrine, and another great instructor Jenny visiting from Big Island who works for Naish. Also on board to help, was Maui&#8217;s own Kalia Kelmenson, experienced water girl and personal trainer wrote, &#8220;My favorite moment of the day was paddling along next to a woman who was struggling a bit with her balance- I traded boards with her- she was so happy for that- come to find out she was from Rapanui, now living in Bora Bora- and I had such a great time chatting with her about one of my favorite places on the planet- French Polynesia- I got a terrific reminder about how small this world is, and the things that inspire us are consistent across cultures.&#8221;</p>
<div id="attachment_792" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-792" title="IMGP2557" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMGP2557-300x225.jpg" alt="photo by Simone Reddingius" width="300" height="225" /><p class="wp-caption-text">photo by Simone Reddingius</p></div>
<p>After about an hour and a half or more of water time, refreshments provided by Recharge, Vita Coco, Sambazon, Guayaki and Luna Bar, along with fresh Maui grown fruit from Kula Fields were provided to help refuel.  A big thank you to Snorkels for serving up some great turkey wraps and sandwhiches.</p>
<p>On stage next were three lovely inspirational guest speakers. Suki Halevi, a new resident to Maui who battles unseen neurologicial challenges, and who has conquered many physical obstacles through the sport of stand up paddling. Raw food specialist, Chef Susan Teton Campbell shared all her jewels about health and nutrition, and finally Rita Whitford not only a survivor to breast cancer, but has also survived colon and skin cancer. A delightful trio of women who opened their hearts and inspired many to stay healthy and be aware of their bodies.</p>
<p>By now everyone was ready to learn to hula. Wilmont brought along two lovely and beautiful Maui professional hula dancers to wow the crowd. Even the men on the beach joined in. Who said men can&#8217;t hula? Wilmont played his 12 string guiatar has he led the beach into histarics and giggles while we were moving to the tropical rythm. You should have seen Chris Wurtele from Haiku  swaying his hips back and forth! Fun had by all.</p>
<p>Finally, to wind down the day the moment everyone had been waiting for, the amazing prize raffle.</p>
<div id="attachment_793" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-793" title="_MG_4066" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/MG_4066-300x200.jpg" alt="photo by Simone Reddingius" width="300" height="200" /><p class="wp-caption-text">photo by Simone Reddingius</p></div>
<p>Tommy worked very hard for many months to gather a huge amount of prizes to please everyone. After tossing a tub of Maui Jim t-shirts, towels and Recharge frisbees into the crowd,</p>
<div id="attachment_803" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-803" title="_MG_3997" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/MG_39971-300x200.jpg" alt="photo Simone Reddingius" width="300" height="200" /><p class="wp-caption-text">photo Simone Reddingius</p></div>
<p>the big prizes were now up for many lucky winners. From a cool IndoBoard training board, to Kaenon sunglasses, a new 2010 &#8220;Pipes&#8221; Kialoa carbon fiber paddle, gift certificates from Athleta, a killer basket of Love Inside Out beauty products, to a dinner for two at The Four Seasons Resort restaurant, Ferraro&#8217;s Bar E Ristorante.</p>
<div id="attachment_763" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-763" title="_MG_4088" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/MG_4088-300x200.jpg" alt="photo by Simone Reddingius" width="300" height="200" /><p class="wp-caption-text">photo by Simone Reddingius</p></div>
<p>The grand prize, a spicy 9&#8242;8&#8243; Starboard stand up paddle board was won by Elle who came to the event from Los Angeles.  She wrote to the president of Starboard,  &#8220;I cannot thank you enough for donating an SUP board to the STAND UP FOR WOMEN&#8217;S FITNESS event this past Saturday in Maui that Suzie Cooney and Tom Callan organized. I was jumping for joy when I won the grand prize&#8230;I couldn&#8217;t believe it!  The event was amazing and inspiring to all &#8211; Wailea beach was packed with women of all ages and SUP levels&#8230;every participant I spoke with had a wonderful time.  I flew out from Los Angeles for the event with a friend of mine and we loved it.</p>
<p>Suzie and Tom ran the event seamlessly &#8211; it appeared as though the event was in it&#8217;s 10th year with how organized and smoothly everything flowed.  I was extremely impressed at their professionalism and I imagine that this event will become an annual tradition on Maui and hopefully elsewhere.  Suzie and Tom were so gracious and patient with all of the volunteers and participants.  I believe I can speak for everyone at the event when I say that Suzie is extremely inspiring to women.  Everyone left Wailea beach with a smile, a new or re-ignited love for SUP, a greater passion for fitness and health, and an awareness for breast cancer.&#8221;  Thanks Elle!</p>
<p><img class="alignleft size-thumbnail wp-image-795" title="_MG_3660" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/MG_3660-150x150.jpg" alt="_MG_3660" width="150" height="150" /><img class="alignleft size-thumbnail wp-image-796" title="_MG_3809" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/MG_3809-150x150.jpg" alt="_MG_3809" width="150" height="150" />Well, as the emails and photos pour in, there is much to share and do.  Tommy and I would like to thank the community of Maui, the amazing team at the Four Seasons Resort Maui, our dear friends and volunteers, sponsors and those who traveled from far away places to contribute to such an inspiring, contagious day of joy and health. New friends were made, water fears conquered and we all discovered just how powerful one sport,  that anyone can enjoy almost anywhere in the world; can bring such a dynamic group together for a good cause.</p>
<p>Keep the donations coming in!  Stay tuned to this site for hundreds of more photos.</p>
<p>STAND UP for your health each and everyday. The ocean, our health and friendships are always free.</p>
<p>Warm aloha,</p>
<p>Tommy Callan and Suzie Cooney</p>
<p> <img class="alignleft size-full wp-image-808" title="beachboyevents_logo" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/beachboyevents_logo1.jpg" alt="beachboyevents_logo" width="248" height="115" /></p>
<div id="attachment_797" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-797" title="IMG_3050" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/IMG_3050-150x150.jpg" alt="our day is done " width="150" height="150" /><p class="wp-caption-text">our day is done </p></div>
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<p> <a href="http://www.suzietrainsmaui.com"><img class="alignright size-full wp-image-809" title="stm_logo_email_wave" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/stm_logo_email_wave.jpg" alt="stm_logo_email_wave" width="264" height="40" /></a></div>
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		<title>Starboard Pro Team Rider of Maui Tiffany Ward Coaching at STAND UP For Women&#8217;s Health &amp; Fitness January 9 2010 Maui</title>
		<link>http://www.standuppaddlingfitness.com/2010/01/starboard-pro-team-rider-of-maui-tiffany-ward-coaching-at-stand-up-for-womens-health-fitness-january-9-2010-maui/</link>
		<comments>http://www.standuppaddlingfitness.com/2010/01/starboard-pro-team-rider-of-maui-tiffany-ward-coaching-at-stand-up-for-womens-health-fitness-january-9-2010-maui/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 20:02:32 +0000</pubDate>
		<dc:creator>Suzie</dc:creator>
				<category><![CDATA[Event]]></category>
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		<description><![CDATA[<p>Aloha Everyone! I&#8217;d like to introduce Tiffany Ward, Pro Team Rider for Starboard will be attending and assisting for STAND UP For Women&#8217;s Healthy &#38; Fitness January 9th, 2010 at the Four Seasons Resort. This girl and rip and did you know she is also a famous culinary artist and gourmet chef?</p>
<p>TIffany  has kindly offered to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-711" title="JC_Starboard_08_dy7_disc5_0807" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/JC_Starboard_08_dy7_disc5_0807-300x258.jpg" alt="JC_Starboard_08_dy7_disc5_0807" width="300" height="258" />Aloha Everyone! I&#8217;d like to introduce Tiffany Ward, Pro Team Rider for Starboard will be attending and assisting for STAND UP For Women&#8217;s Healthy &amp; Fitness January 9th, 2010 at the Four Seasons Resort. This girl and rip and did you know she is also a famous culinary artist and gourmet chef?</p>
<p>TIffany  has kindly offered to volunteer her water woman skills to coach our gals in the water and offer a friendly tip or two. She is a great instructor and is always smiling with great enthusiasm.  She is an inspiration to us all and we are stoked for her to join us.</p>
<p>Here&#8217;s a little more information about Tiffany:<br />
Tiffany started windsurfing at a young age(5hrs.) in Utah and Oregon.  Thanks to her parents, who are both avid windsurfers themselves, she became quiet the sailing enthusiast.  Her passion and drive for  windsurfing launched her into a professional windsurfing career. After graduating from Culinary school, she moved to Maui and begin touring on the PWA World tour.  Competing on the World tour for a couple years, she found Maui to offer the best conditions and arena to excel in.</p>
<p> Being a part of the Pro Star-board team, Tiffany has access to many of the new SUP boards and prototype&#8217;s.  A new comer to the sport of SUP,  she quickly embraced the up and coming sport with open arms.<br />
 <br />
 &#8221;SUP is a good intro to the ocean for new comers and provide an  excellent workout/training for all water-enthusiast&#8221;.<br />
 <br />
 Not only is Tiffany a professional Windsurfer and water women, she is a Gourmet Chef as well.  Tiffany has a degree in culinary arts from the CCA in San Francisco, CA and is the owner of Maui Catering Services.   (<a href="http://www.maiucateringservices.com">www.mauicateringservices.com</a>) Providing excellent food and service  for weddings, retreats, and private clientele&#8230;<br />
 <br />
 Tiffany writes, &#8220;Living and Playing in Maui has been a dream come true.  Maui&#8217;s<br />
 lifestyle has turned me into a true Water-Women and I love it&#8230; &#8221;</p>
<p><img class="alignleft size-medium wp-image-712" title="desktop - 012" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/desktop-012-300x200.jpg" alt="desktop - 012" width="300" height="200" /></p>
<p><img class="aligncenter size-medium wp-image-713" title="HC_D12_0244IMG_8994" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/HC_D12_0244IMG_8994-300x200.jpg" alt="HC_D12_0244IMG_8994" width="300" height="200" /><img class="alignright size-medium wp-image-714" title="DSC_8571" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/DSC_8571-300x230.jpg" alt="DSC_8571" width="300" height="230" /></p>
<p>Tiffany is a beauty! She inspires many and I&#8217;m sure she&#8217;ll inspire you too!</p>
<p>She is sponsored by:</p>
<p> Starboard<br />
 Severne sail<br />
 Dakine<br />
 Chinook<br />
 Pakaloha suits<br />
 MCS</p>
<p> </p>
<p>A big mahalo Tiff for making our day extra special!</p>
<p> </p>
<p>Your fan, Suzie</p>
<p><a href="http://www.suzietrainsmaui.com"><img class="aligncenter size-full wp-image-715" title="SUP Logo New" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2010/01/SUP-Logo-New-1.jpg" alt="SUP Logo New" width="144" height="46" /></a></p>
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		<title>SUP Maui!   By Trisha Smith of The Maui Weekly</title>
		<link>http://www.standuppaddlingfitness.com/2010/01/sup-maui-by-trisha-smith-of-the-maui-weekly/</link>
		<comments>http://www.standuppaddlingfitness.com/2010/01/sup-maui-by-trisha-smith-of-the-maui-weekly/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 19:43:42 +0000</pubDate>
		<dc:creator>Suzie</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[American Breast Cancer Foundation]]></category>
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		<guid isPermaLink="false">http://www.standuppaddlingfitness.com/?p=672</guid>
		<description><![CDATA[<p>SUP Maui!</p>
<p>Support women’s health and fitness.</p>
<p>Trisha Smith</p>
<p>POSTED: December 31, 2009 </p>
<p align="center"> </p>
<p align="center"></p>
<p align="right">Girl power! Beginner Emily Bartow glides across South Maui’s waters during a woman’s clinic with Suzie Cooney this fall. Come join the bold and beautiful women of Maui and abroad for a day of fun in the sun during the “Stand Up for [...]]]></description>
			<content:encoded><![CDATA[<p><strong>SUP Maui!</strong></p>
<p>Support women’s health and fitness.</p>
<p>Trisha Smith</p>
<p><em>POSTED: December 31, 2009</em> </p>
<p align="center"> </p>
<p align="center"><a href="javascript:PopupPic('Photo=500812_1.jpg')"></a></p>
<p align="right"><strong>Girl power!</strong> Beginner Emily Bartow glides across South Maui’s waters during a woman’s clinic with Suzie Cooney this fall. Come join the bold and beautiful women of Maui and abroad for a day of fun in the sun during the “Stand Up for Women’s Health &amp; Fitness” event at Wailea Beach on Saturday, Jan. 9.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-673" title="SUP Sat111409Pt4109" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2009/12/SUP-Sat111409Pt41091-300x225.jpg" alt="SUP Sat111409Pt4109" width="300" height="225" /></p>
<p align="right"> </p>
<p>Stand up paddle (SUP) surfing is making big waves across the globe and Maui is at the forefront of its emerging popularity.</p>
<p>Hoe he‘e nalu (or SUP surfing) is a water sport rooted in Hawaiian heritage and you can spot several enthusiasts on any given day off our picturesque shores.</p>
<p>It’s sometimes referred to as “Beach Boy Surfing,” yet “Maui’s premier fitness trainer” Suzie Cooney (<a href="http://www.suzietrainsmaui.com/">www.suzietrainsmaui.com</a>) is making it all about the girls this time around.</p>
<p>Join this multi-talented fitness professional and over 100 courageous women from Maui and beyond for the “Stand Up for Women’s Health &amp; Fitness” event on Saturday, Jan. 9, from 8 a.m. to 2 p.m. at Wailea Beach, outside the Four Seasons Resort Maui.</p>
<p>This free, noncompetitive event was put together to promote healthy lifestyle choices and self-confidence for women through sport, nutrition and self-awareness.</p>
<p>The event is free in order to promote breast cancer education, in hopes participants will make donations to the American Breast Cancer Foundation.</p>
<p>Visit <a href="http://www.standuppaddlingfitness.com/">www.standuppaddlingfitness.com</a> to register for the SUP event and to donate to this important cause—the fight against a cancer that kills an estimated 40,000 American women each year, according to the American Cancer Society.</p>
<p>“We are all very lucky to be healthy enough to enjoy this day, but there are many others that are not,” said Suzie. “Your donations mean so much.”</p>
<p>Suzie and organizers, including event co-host Tommy Callan of Beach Boy Events, have worked diligently to put together some amazing prizes for the raffle at 1 p.m. (You must be pre-registered and present to win.)</p>
<p>Some of the goodies include an awesome new Starboard SUP board, along with a variety of designer beach eyewear, swimwear, accessories and more.</p>
<p>Not only is SUP a great core workout, but it also brings together individuals from all walks of life who can share in the camaraderie of the sport. Suzie promises SUP can “improve your balance, endurance, strength and mindset.”</p>
<p>Working with the cool and calm Suzie and “the girls,” you will enjoy patient, guided instruction from professionals and experience the “surfer’s glide” sensation.</p>
<p>And don’t be intimidated, ladies—all skill levels, from novice to professional, are welcomed. It’s not a race—just a fun activity with friends. Even if it’s your first time, there will be plenty of experts to assist you.</p>
<p>“The Four Seasons is the ideal location to introduce SUP to beginning enthusiasts,” said Callan, a professional instructor. “It has a beautiful beach and its calm, clear waters offer the ideal safe paddling conditions.”</p>
<p>Women of all shapes, sizes and ages have the choice of three paddle runs: First-timers/beginners may want to choose group paddling in the bay, with beach caddy assistance; Starboard Pro Team Rider Anne-Marie Reichman will lead the long distance paddling for the intermediate/advanced; and Suzie will lead the fast-paced, short distance runs for beginner/intermediate.</p>
<p>Round out your exciting morning with healthy refreshments while listening to inspirational guest speakers. There will also be a hula performance and lessons for those interested.</p>
<p>“This day is to surely be a very special day and a great way to start the new year,” said Suzie.</p>
<p>Tell all the special ladies in your life not to miss this unique international event. You may discover SUP as a new hobby, make some lifestyle changes and meet a few soul sisters along the way.</p>
<p>Call Suzie at 283-2121 or Callen at 250-3748. Make sure you visit <a href="http://www.standuppaddlingfitness.com/">www.standuppaddlingfitness.com</a> for more information and register today. Organizers advise bringing your own board or rent one. There will be a limited number of spares.</p>
<p>Check out the helpful “Intro to SUP” video online to get you started.</p>
<p> </p>
<p><strong>Share: </strong></p>
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		<title>KGMB 9 Hawaii News Now Live SUP Segment STAND UP For Women&#8217;s Health &amp; Fitness on Maui</title>
		<link>http://www.standuppaddlingfitness.com/2009/12/kgmb-9-hawaii-news-now-live-sup-segment-stand-up-for-womens-health-fitness-on-maui/</link>
		<comments>http://www.standuppaddlingfitness.com/2009/12/kgmb-9-hawaii-news-now-live-sup-segment-stand-up-for-womens-health-fitness-on-maui/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:23:15 +0000</pubDate>
		<dc:creator>Suzie</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[American Breast Cancer Foundation]]></category>
		<category><![CDATA[Anne-Marie Reichman]]></category>
		<category><![CDATA[Beach Boy Events]]></category>
		<category><![CDATA[C4]]></category>
		<category><![CDATA[Four Seasons Resort Maui]]></category>
		<category><![CDATA[KGMB 9 News]]></category>
		<category><![CDATA[Malika Dudley]]></category>
		<category><![CDATA[Stand Up Paddle Event]]></category>
		<category><![CDATA[Stand Up Paddling Fitness]]></category>
		<category><![CDATA[SUP women]]></category>
		<category><![CDATA[Suzie Cooney]]></category>
		<category><![CDATA[Suzie Trains Maui]]></category>
		<category><![CDATA[Tiare Lawrence]]></category>
		<category><![CDATA[Todd Bradley]]></category>
		<category><![CDATA[Tommy Callan]]></category>
		<category><![CDATA[Womens Fitness]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.standuppaddlingfitness.com/?p=663</guid>
		<description><![CDATA[<p>Thanks to Malika Dudley of KGMB 9 News, and Todd Bradley of C4 for supporting our event.  Here&#8217;s a quick video of the live news segment, yesterday December 30th, 2009.         If the videos don&#8217;t work on your computer click here:</p>
<p>http://www.hawaiinewsnow.com/global/story.asp?s=11748430</p>
<p>

</p>
<p>STAND UP For Women&#8217;s Health</p>
<p>Posted: Dec 30, 2009 9:52 AM Updated: Dec 30, 2009 9:55 AM </p>
<p>Featured Videos [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to Malika Dudley of KGMB 9 News, and Todd Bradley of C4 for supporting our event.  Here&#8217;s a quick video of the live news segment, yesterday December 30th, 2009.         If the videos don&#8217;t work on your computer click here:</p>
<p><a href="http://www.hawaiinewsnow.com/global/story.asp?s=11748430" target="_blank">http://www.hawaiinewsnow.com/global/story.asp?s=11748430</a></p>
<p><iframe src="http://www.standuppaddlingfitness.com/kgmb-video1.html" width="420" height="400" frameborder="0"></iframe>
<br />
<iframe src="http://www.standuppaddlingfitness.com/kgmb-video2.html" width="420" height="400" frameborder="0"></iframe></p>
<p><strong>STAND UP For Women&#8217;s Health</strong></p>
<p><em>Posted: Dec 30, 2009 9:52 AM Updated: Dec 30, 2009 9:55 AM </em></p>
<p><strong>Featured Videos </strong></p>
<ul>
<li><strong>  STAND UP For Women&#8217;s Health I &#8211; see 1st video above </strong></li>
<li><strong>  STAND UP For Women&#8217;s Health II &#8211; see 2nd video above</strong>  </li>
</ul>
<p>HONOLULU (HawaiiNewsNow) &#8211; Stand up paddling has become the newest craze for fitness enthusiasts. An event on Maui, has women &#8220;getting on their feet&#8221; to support the American Breast Cancer Foundation. Malika is live at Ala Moana beach with details.</p>
<p> Come celebrate women&#8217;s health and fitness through the sport of stand up paddling, listen to inspirational guest speakers, meet women pro SUP riders, Tiare Lawrence and Anne-Marie Reichman, support The American Breast Cancer Foundation, learn to hula, and win amazing prizes from our official sponsors just for participating.</p>
<p>Stand Up for Women&#8217;s Health and Fitness at the Four Seasons Wailea on Maui. This event is a Free, non- competitive, women&#8217;s stand up paddling event. &#8220;The Four Season&#8217;s is the ideal location to introduce Stand Up Paddling to beginning enthusiasts. It has a beautiful beach and its calm, clear waters offer the ideal, safe paddling conditions. Plus it&#8217;s on Maui, the best place in the world! You might even see a few sea turtles and whales!&#8221; says professional instructor and event co-host Tommy Callan of Beach Boy Events.</p>
<hr size="2" />
<p align="center"><strong>STAND UP For Women&#8217;s Health</strong></p>
<p style="text-align: center;">Wailea Beach</p>
<p>Official Website: <a href="http://www.standuppaddlingfitness.com">www.standuppaddlingfitness.com</a></p>
<p style="text-align: center;"> </p>
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		<item>
		<title>Registration Cut Off Date for STAND UP For Women&#8217;s Health &amp; Fitness Event on Maui is January 7, 2010</title>
		<link>http://www.standuppaddlingfitness.com/2009/12/registration-cut-off-date-for-stand-up-for-womens-health-fitness-event-on-maui-is-january-7-2010/</link>
		<comments>http://www.standuppaddlingfitness.com/2009/12/registration-cut-off-date-for-stand-up-for-womens-health-fitness-event-on-maui-is-january-7-2010/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 06:42:54 +0000</pubDate>
		<dc:creator>Suzie</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Beach Boy Events]]></category>
		<category><![CDATA[Four Seasons Resort Maui]]></category>
		<category><![CDATA[Stand Up Paddle Event]]></category>
		<category><![CDATA[Stand Up Paddling Fitness]]></category>
		<category><![CDATA[SUP conditioning]]></category>
		<category><![CDATA[SUP women]]></category>
		<category><![CDATA[Suzie Cooney]]></category>
		<category><![CDATA[Suzie Trains Maui]]></category>
		<category><![CDATA[Tommy Callan]]></category>
		<category><![CDATA[Womens Fitness]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.standuppaddlingfitness.com/?p=651</guid>
		<description><![CDATA[<p>Aloha,</p>
<p>Due to the overwhelming response, the cut off date to register for this event, STAND UP For Women&#8217;s Health &#38; Fitness Event, January 9, 2010, will be Thursday, January 7, 2010.</p>
<p>We will take walk up registrations, but only until 8:30am. The table will then close. The event begins at 8:30am</p>
<p>To register click here or go [...]]]></description>
			<content:encoded><![CDATA[<p>Aloha,</p>
<p>Due to the overwhelming response, the cut off date to register for this event, STAND UP For Women&#8217;s Health &amp; Fitness Event, January 9, 2010, will be Thursday, January 7, 2010.</p>
<p>We will take walk up registrations, but only until 8:30am. The table will then close. The event begins at 8:30am</p>
<p>To register <a title="Register here for Women's Stand Up Event" href="http://www.standuppaddlingfitness.com/regsiter-here/" target="_blank">click here </a>or go to <a href="http://www.standuppaddlingfitness.com">www.standuppaddlingfitness.com</a></p>
<p>Any questions, call Suzie at 808-283-2121 or Tommy 808-250-3748. Or you may email at  <a href="mailto:info@standuppaddlingfitness.com">info@standuppaddlingfitness.com</a></p>
<p>See you then!</p>
<p>Suzie</p>
<p><a href="http://www.suzietrainsmaui.com"><img class="aligncenter size-full wp-image-652" title="stm_logo_email_wave" src="http://www.standuppaddlingfitness.com/wp-content/uploads/2009/12/stm_logo_email_wave.jpg" alt="stm_logo_email_wave" width="264" height="40" /></a></p>
]]></content:encoded>
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