Stand Up Paddling Fitness » Uncategorized http://www.standuppaddlingfitness.com Event: January 9th, 2010 Four Seasons Resort Maui, Wailea Beach, Maui Hawaii Mon, 16 Jan 2012 07:10:07 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Keep An Eye on This New SUP Paddler Suzi Tucker Trained and Coached by Suzie Cooney of Suzie Trains Maui http://www.standuppaddlingfitness.com/2011/12/keep-an-eye-on-this-new-sup-paddler-suzi-tucker-trained-and-coached-by-suzie-cooney-of-suzie-trains-maui/ http://www.standuppaddlingfitness.com/2011/12/keep-an-eye-on-this-new-sup-paddler-suzi-tucker-trained-and-coached-by-suzie-cooney-of-suzie-trains-maui/#comments Wed, 28 Dec 2011 01:54:40 +0000 Suzie http://www.standuppaddlingfitness.com/?p=3070 Maui, HI.  Suzie Cooney, CPT owner of Suzie Trains Maui ( photos by Lisa Marino )

Suzi Tucker in training!

I want you to take a good look at the next competitor at the 4th Annual OluKai Ho’olaule’a this next year in May racing down Maliko Gulch. My client, former sponsored skateboarder, amazing long board surfer, Suzi Tucker is up for the challenge and I’m thrilled to be in her corner as her coach and trainer. Not only is she riding the board I won my division on last year, but man oh man is she strong and laser focused on and off the water.

Our first paddling experience on her race board was impressive. We did a double session on her first


Suzi Tucker enjoying Maui

day out with me, after I quickly discovered how much talent and strength this gal had. Nothing could knock her off her board, side swell, chop and strong head winds. I looked back and there she was right on my butt.

Suzi is new to Maui and has embraced our incredible lifestyle and is a natural beauty. She is one of these athletes I have to hold back and look her in the eyes to make sure she’s okay, as she smiles through some tough workouts.

Her footwork is amazing and sheer determination I wish I could bottle.  We are hard at work in the studio as she prepares for Maliko. We train her legs, do lots of loaded balance work, upper body and cardio.  I tell all my clients, your first 15 minutes out of that gulch can either suck your energy or you can leave people in the dust. Your choice. Cardio, cardio and focus.  She’ll be fine!

To get an idea of the Magic of Maliko and what Suzi and many have to look forward to the next year May, read my article for Makai Ocean Lifestyle on last  year’s race.

Also, for those of you new to SUP downwind racing, especially those who want to attempt Maliko here on Maui, check out this article so you know before you go – safety first: Know Before You Go  Down Maliko

We have some training to do out there on Maliko, but she’s a quick study and I know I’ve got my own new competitor to keep an eye on! I’m real proud of her progress, dedication and healthy lifestyle. She gets lots of sleeps, eats no sugar and leads a simple life.

Please drop a line and say hello to Suzi. Leave a comment to help prepare her for the big day when she’s at the start with me at the OluKai Ho’olaule’a. Cheer her on with me here and let’s get her ready.

Keep up the great work Suzi and your laser focus. See you training Friday! Let’s do it!


Suzie Cooney, CPT 
Naish Team SUP Rider

If you or someone you know needs a pro in their corner, Suzie Cooney is available for private training and coaching. You can contact here at this website: http://bit.ly/mf3vEF

 

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