Register Now for the 6th Annual Olukai Ho’olaule’a SUP & OC1 Maui, Hawaii
May 10-11th, 2014 Click herefor all the details and to register.
This is THE downwind race of the year that celebrates the ocean that we live and play in and shares the Hawaiian culture with an amazing luau, Hawaiian games, canoe rides and entertainment. Some of the best athletes from around the world will converge to compete on 8 miles of open ocean known Maliko; surfing and catching monster glides. All levels are welcome and be sure to check out the Fun Paddle which offers a friendly and fun 3 mile paddle for anything you can paddle!
Highlights from 2012:
And here was last year’s event:
Aloha and see you there!
Suzie Cooney, CPT
Owner of Suzie Trains Maui, LLC
Spokesperson for Olukai
Ocean Paddler TV broadcasts the 5th Annual OluKai 2013 Ho’olaule’a on National TV, this video is also featured on Hawaiian Airlines in-flight starting in July for 4 months. Check out the link for the video : https://vimeo.com/69559634
It was very cool to host the Fun Paddle Division. You can watch all the highlights and all the exciting action here.
This event welcomes everyone from around the world. Please share and enjoy.
Please check back here for next year’s event.
Sign up for our newsletter to get all the action and news for the 2014 OluKai Ho’olaule’a.
It’s my sincere pleasure to introduce you to one of my new clients and new inspirations to Maui’s stand up paddle scene, Sasha Kinloch. Like many who enter the sport they discover that it’s amazing way to achieve a superior level of fitness, it’s a great cross training tool, or like Sasha they learn that this could be their newest healthy obsession!
I believe all of my clients are unique and often teach me more than I offer them. Sasha is an interesting blend of high energy, intense focus and has a way of visualizing exactly what her goals are. For a trainer, that makes my job easy!
Her base of fitness is already on the higher side which can only help her achieve her goals faster and with greater success. She wants to compete in all of Maui’s races, which are mostly downwinders. Her first race was the recent OluKai Ho’olaule’a. I didn’t get to meet her until the event, and learned that that day was her first time down Maliko! What a day that was for everyone. And here we are.
When I meet a person like Sasha and I see that fire in her eyes, I feel the need to pull the reigns in ever so gently to be sure she will enjoy every step of the way and not rush the “process” of putting her time in on the water. Nothing can compare to pure paddling time, getting worked and tumbled now and then, as the time spent on the water is the real training ground. People often ask me how many miles they need to run or cycle to equal number of miles on the water for distance or catching bumps or glides, and I simply say, ”just time on the water.” There really is no way to measure that.
I asked Sasha a few questions as to why she’s taken with the sport of SUP and I hope it will inspire you to set new goals or maybe enter your first local race.
With only five days until the OluKai 5th Annual Ho’olaule’a SUP & OC1 race approaching this weekend, the weather forecast is soon to be taking shape! The normal trades are predicted to return as competitors will be competing for a purse of $15,000. We’ve had an unusual spell of Kona breezes that look like they’ll be on their way out!
Here’s a peek at the forecast for May 11th & May 12th:
Register now or day of event. For more information click here.
The Biggest Downwind Event & Race in the World: MAY 11 -12TH, 2013
The 5th Annual OluKai Ho’olaule’a
REGISTER NOW HERE! Sign up before May 4th and receive a free pair of premium OluKai sandals.
Ho’olaule’a – literally, it means “celebration”, but for us, it’s also an expression of gratitude. Each May, we hold our interpretation of this storied Hawaiian tradition on Maui’s north shore. The event blends elite competition with family-friendly cultural activities and gathers some of the world’s best SUP, OC1 & OC2 paddlers to race the legendary 8-mile Maliko downwind run. Friends and families come together to enjoy canoe sailing and surfing, ancient Hawaiian games, traditional luau, hula, and live music. We take this opportunity to recognize and honor our ‘Ohana Giveback partners, as the community shares collective gifts of time, energy, and spirit.
I hope to see you there!
Owner of Suzie Trains Maui
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MAUI: FREE Three Mile Stand Up Paddle Downwind Practice Paddle in Preparation for the
5th Annual Olukai Ho’olaule’a Fun Paddle
Sunday April 21st, 2013 9:00am
It’s that time of year again to get your stand up paddle board, canoe, kayak, Oc1, prone paddle board; and if you’ve ever dreamed of doing your first downwinder with a hundred other first timers or downwind beginners, come out and join us! Now you can experience Maui’s epic North shore with an experienced safety crew to guide you. Experience what it’s like and prepare for the May 11th, 2013 real Fun Paddle. Or, maybe you’ll be brave or are ready for the longer distance of 8 miles from Maliko to Kanaha Beach Park.
There is NO registration required for this practice paddle. All levels of paddlers are welcome. Recommended board length is 10 ft or longer. You are responsible for board and transportation to and back to your car from initial starting point, the Paia Youth &Cultural Center. Please do not contact PYCC for details. Contact Matthew Murasko 808-214-4349 or Suzie Cooney 808-283-2121. You may also email me through this website.
It is highly recommended you have stand up paddling experience. If you are unsure you can contact me. There is no shame in being on your knees should you feel more comfortable.
DATE: SUNDAY, APRIL 21ST 2013
TIME: 9:00am Please arrive by 8:15 to sign safety waiver, unload board and prepare for skippers meeting at 8:45
WHERE: Paia, Maui Paia Youth & Cultural Center ( see map below )
FINSIH: Kanaha Beach Park First paddler in, usually 30-45 minutes, beginner novice 45 min + Weather dependent. Course length 3 miles.
What to bring: Board, leash, paddle, rash guard for sun protection, sunscreen, courage and enthusiasm!
Maui, Hawaii (PRWEB) August 24, 2012 PLEASE NOTE:We’ve Added One More Hour 1-4pm…
THIS EVENT IS SOLD OUT
Stand Up Paddle Pro Talk with Suzie Cooney at Lumeria Maui November 3, 2012
Join Suzie Cooney owner of Suzie Trains Maui, Naish SUP Team Rider and guru SUP Fitness Training Expert for an informative “hands on” workshop and up your SUP performance. All levels of paddlers welcome.
Suzie Cooney, CPT owner of Suzie Trains Maui & Naish SUP Team Rider “Stand up paddling provides amazing health benefits and will change your life. Hop aboard and discover the sport that is globally growing in every community and on every body of water.”
Maui is the perfect location for this unique venue as it is a popular destination where stand up paddling, also referred to as SUP, allows for people to enjoy and experience the fastest growing water sport in the world. People from all over, all ages and any level of fitness travel to Maui where the waves are plenty, with big open ocean swells and warm tropical waters that offer amazing paddling adventures.
Discover the health benefits of stand up paddling and learn new fitness training techniques designed specifically to increase your performance.
The workshop topics will include:
Preparing Your Body for the sport of Stand Up Paddling
Ocean Preparedness & Water Safety
Preparing for the famous Maui Maliko Downwinders
Equipment and Gear Review: Boards provided by Naish International
SUP Techniques – Fine Tuning Your Skills – Finding your “power” in your stroke
SUP Fitness Training Demos and Group Participation
Meet new padding friends and join the fun. Giveaways and Drawings for those who attend.
Supporting sponsors: Naish International, lndoBoard Balance Trainer, Kaenon Polarized Eyewear & PocketFuel Naturals
Cost: $20 per person Prepaid reservations required. No refunds.
A portion of your registration fee supports Bring Change 2Mind.org, an organization working to eradicate the stigma and discrimination surrounding mental illness. Additional donations are glady accepted.
Downwinder with Peter coming into Camp One photo by Harry Wiewel
People dream of coming to Maui for many things, but one thing for sure, Maui is THE place to experience the thrill of a north shore downwinder, also referred to as a “Maliko Run.” I have the pleasure of introducing people to SUP or help them advance their current levels with the ultimate goal of safely navigating their first downwind adventure.
Safety, strength and open ocean knowledge is my primary focus to allow for this amazing stand up paddling experience. With the popularity of the sport completely exploding, and with Maui being the hotbed of gear development, the home of incredible talent and of course year-round conditions that are so inviting, who wouldn’t want to come and train and paddle here.
In this article, I’m feature a cool cat all the way from the East Coast, Peter Davies. Peter found me through the web and in the past I’ve often given him tips via phone and email. His goal, get to Maui! Well, low and behold the call came and it was time to get the gear and studio ready!
The plan:get Peter paddling stronger, improve his technique, increase ocean knowledge and ultimately do some downwinders.
Peter training with TRX Rip Trainer
First stop, my studio. Here is where I can learn the most about someone’s state of mind, how their body performs first on land which helps me cue them more effectively on the water. If I get to know one’s personality, how they learn best and take direction this inevitably helps tremendously. I can determine how hard to push or when to hold back and offer maybe some encourage words of reassurance.
TIme in studio includes core review ( since your power comes from there ), balance and reaction training on the cool Indo Board Balance Training gear and also some TRX Rip Trainer dynamic paddling exercises to see where we are starting and what we need to do out on the water.
Peter was ready for anything and everything I would literally throw his way. Surrounded by Naish boards everywhere, paddles, cool action posters, trades blowing hard with the music cranked, I cracked the whip, all in preparation for the big day.
We couldn’t have asked for better conditions. The trades were blowing a nice, steady consistent ENE direction ( perfect ) at about 25mph+. The first test, was paddling in the harbor to see what he had, and wow, strong, focused and quick study. I could see this guy was determined to get it right. He was getting his groove, reaching like never before and putting together all the technical aspects into one smooth stroke.
Then off to Paia Bay for the downwind number one. This is a mini downwinder of 3 miles that offers a bit of everything. As we carried our boards to the water’s edge I offered some tips and absolute requirements to assure a successful journey. Peter was ready to rock it.
For someone who is very new to water sports in general, the ocean was a new playground and a new arena. Peter, a former professional squash player was used to pressure and intense action. I knew he’d do well and that he did. Coming into Camp One over the reef was an eye opener, but he handled it like a pro.
Peter Davies Reflecting on his first Maui Downwinder: Stoked!
Our finish at Kanaha Beach Park was spectacular and a total rush for him and me as a coach and trainer. This to me is my biggest reward. I could tell he had a flush of adrenaline pumping through his veins and the look in his eyes read that he definitely, absolutely wanted more.
“My ultimate goal is to compete in the Maliko 8 mile race and as I am relatively new to water sports I was looking to work with a trainer that was not only familiar with local conditions but could also help me elevate my paddling skills to the next level and was not disappointed in hiring Suzie. She is both extremely knowledgeable and very personable, we worked in her studio where she designed a fitness program specific to my ongoing paddling needs and spent time on the water. I did two, 3 mile downwinders where we started at Paia Bay, paddled down past Spreks, then over the reef into Camp One and finished at the lifeguard tower at Kanaha beach.
It was an incredible experience that is hard to describe in words the thrill of catching bumps and glides but was also reassuring to know that Suzie was close by to help me safely navigate the swells. Once you have experienced a Maui downwinder you are spoiled forever and when I return I cannot imagine not hiring Suzie to help me continue improving my paddling skills in the ocean.”
A Simple Training Tip For SUP to Maximize Leg Strength and Endurance with the Indo Board Training Gear
By Suzie Cooney, CPT Owner of Suzie Trains Maui
More and more people are stand up paddling and I get flooded with emails on how to strengthen the legs to help reduce fatigue, increase performance for distance, wave paddling and simply cruising. There is not one answer but I have a tip that can help all the above at some level.
From beginners to professional paddlers, everyone can benefit to learn how to maximize your leg strength and endurance to you can enjoy paddling longer, possibly reduce injury or to push your limits and improve your performance.
I’ve been a Team Rider for Indo Board for years now and love how the sport and gear have evolved together to allow for smooth paddling and more water time. I’ve had numerous major injuries over the years, and seriously, my Indo Board gearhas brought me back faster and stronger than ever.
When folks are making transitions from flat water to wave paddling, it’s all footwork and water reading. It’s pretty awesome when you can train your body to connect to your brain’s intention and have it all right there. Connect your body to the waves, bump or trough if downwind paddling.
This simple tip I offer will wake up all the fine muscles around the feet, ankle, knees and hips independently of your other leg. I like this exercise ( see blow ) because although all the muscles of your body work together, by breaking it down and loading up each joint; we can then maximize each point to perform with it’s own strength and consistency, then ultimately allowing for every joint to excel in unison.
Additionally, the strength you gain will then allow for quicker reaction times to changing conditions, increase muscle endurance and hopefully minimize injury or overuse syndromes and other compensations. ( I am not a physician but have worked in sports orthopedics. Always consult with your personal specialist with regards to any injuries or if embarking on a new fitness routine.)
Even though I’m a “regular” surfer and paddler surfer, funny thing is I skateboard and snowboard “goofy”. So fortunately I will benefit from training with left foot and right foot forward. My point is, even though you may be one or the other, train both legs.
Inflate the Gigante Flo Cushion with less air for more difficulty or more air to slow it down. Place the Indo Board Rocker or Indo Board Kicktail on top with nubby side up for maximum traction of board to cushion. I also suggest that you kick off your shoes because any rubber will act as a false barrier between you and the real thing.
Step onto board slowly in a surfer’s stance with kettle bell or dumbbell in the hand of the opposite side of the foot your approach with. So if goofy or right foot, step up and hold weight in left hand.
To maximize results, hold weight “above” the joints we intend to stress, so up to shoulder. My joint targets: ankles, knees and hips.
I suggest “time” your set. For example, beginner would hold for 5-10 seconds, and advance to 30-60 seconds in each direction or with each foot.
Lower body into squat position, gaze forward, breathe and hold. Burn to fatigue. Shaking is okay and expected.
You will begin to feel your ankle, knee and hip burn and or shake! This is good! Hold on to this position as best you can and time yourself now. See how low you can go. Relax your feet and don’t look down.
Rise up slowly, step off the back of board onto ground rest then switch it up over to the opposite leg. Repeat.
If you have the opportunity to try both boards, the Ying and Yang (links here) and then the Kicktail, wow what a difference. The Kicktail, which is my favorite, is very challenging and offers a lot more ankle and foot action. This requires the small, tiny stabilizers to fire and fatigue, which is the result you want.
Again, the point I’m also attempting to illustrate is that by holding a weight over and above the joint or muscle group that you’d like to strengthen and train, you will maximize the benefit and outcome. The fact that we also get to add the variable of an unstable platform gives us the ultimate opportunity for your training. If the weight is below or at joint level it will produce a different result.
This kind of training is efficient and I promise you that you will definitely notice a difference the minute you get on the water. People who train with me are blown away of how much easier it is to literally step onto the wave, or last longer in channel crossing, or for any distance paddling.