FREE SKYPE Session with Suzie Cooney of Suzie Trains Maui
March 16th, 2013
Here’s your chance to train with the best! Improve your stand up paddling now! Increase your core strength, leg strength, reduce foot and leg fatigue, catch every wave, bump and glide, step up your game now! With the purchase of ANY piece of Indo Board Balance Training Equipment, through this website, you will also get a FREE 15 minute SKYPE training session with
Suzie Cooney, CPT of Suzie Trains Maui
Hurry, deadline for offer ends June 16th, 2013
Suzie Cooneyis an Indo Board Team Rider, a professional fitness expert, sponsored SUP Team Rider for Naish and can help you take your training to the next level. You’ve seen the videos and nows your chance to get your best game on and learn all of her jewels specific to your training needs.
For stand up paddling, learn all the cool tricks and how to be more powerful and ready on your feet! Have your questions answered, watch do and learn! Don’t miss another wave and learn how you can reduce foot and leg fatigue, improve your balance, strength and confidence.
Her suggested gear is the Indo Board 24″ Gigante Flo Cushion combined with either the Rocker Boardfor beginner to intermediate use and/or the Kicktail Pro, her favorite for the more advanced training. She believes this premium combo offers the best in all dimensional training. Pictured left to right: The Indo Board Gigante Flo Cushion, The Pro Kicktail and the Rocker Board.
Stand up paddling is sure way to fire up the metabolism and shed some holiday poundage and still enjoy a fabulous meal. You can “shred to shed”. Get your core and body revving high to stoke the fire on the inside before your big meal. Do some interval sprints, go for distance or just get out there. You’ll be glad you did.
Also in this post, you can listen to my radio show ( below )to help you keep your SUP waistline svelte so you can paddle this holiday and fit into your bikini, board shorts or wetsuit, depending on where you live. My tips will also help you steer clear of the usual weight gain that could slow you down on your next downwinder.
Suzie is riding the Naish 14′ Glide Carbon Board
This year I’m adding the Scosche Rhythm Monitor to my SUP interval training and distance training. I can listen to my music list while I track my progress. It’s so cool. This Thursday you can be sure I”ll be either going down Maliko for a downwinder or be out in the surf.
We’re expecting a decent swell here on Maui this Thanksgiving so as tradition, I’ll be getting out there so I can charge my calorie burning engine. Just approaching a big set, the adrenaline and fear along must burn at least a few hundred calories! I’ll be catching a few on my Naish Hokua or the new 8’10″ Mana.
These are my quick tips I’ve shared today on my weekly health and fitness and all about SUP radio show, on how to enjoy this holiday’s feast and not have a guilty conscious. I was thinking of something different to offer the public, and maybe create a pre-Thanksgiving help line, but not for how to cook a turkey but to help counsel those who are already stressing about gaining weight. I think I could be on to something!
According to online surveys the average person will eat over 4,000 and 229 grams of fat, the Thanksgiving Day Holiday. Yikes. Not to mention the additional increase in sodium intake that may leave you feeling bloated and miserable. Do you know how hard you’ll have to work to burn that off? Very.
So instead maybe this segment will see you through. I know many of you who I counsel and train are getting a bit worried about how many calories they will be consuming. I try and give them all the knowledge and power so they don’t come back to me the Monday after with their tail between their legs, and crumbs on their face from pumpkin pie crust. For example if you eat 6 ounces of white turkey at about 180 calories, it will take you approximately 30 minutes to run that off.
Click Here to Hear Suzie Live
Listen here now to my snippet from the Maui Breakfast Club, relax and please whatever you do, leave the elastic pants or skirt in the drawer at home. ( Air date November 19, 2012 )
Go for run on the beach and charge your pre meal metabolic booster!
Tip One: Slow Down – Eat more slowly and taste each bite. Sip water before and after and each bite. PORTION control matters as well. Smaller portions, no seconds.
Tip Two: Sit down while you eat, no mindless grazing. Standing may cause you to eat more.
Tip Three: Go easy on the booze. These are sneaky calories! Fill a wine glass with sparkling water. Avoid alcohol as it slows down your metabolism.
Tip Four: Shift mind set to losing weight, and focus on maintenance. Don’t lose weight to eat more.
Tip Five: Don’t worry about insulting friends and family who push food on you. Politely say, “thank you but I’m so full, or I”ll have some later.”
Tip Six: Celebrate yourself, your friends and family. Hugs are free, they make us feel good and they don’t have any calories!
Tip Seven: Get outside and surf, SUP, windsurf, kite or walk or run on the beach. This is my tradition. Depending on conditions which are usually amazing in November; I’ll grab a board and hit the water for an hour or two.
Tip Eight: Don’t skip meals so you can indulge and binge. You’ll regret it.
Tip Nine: Eat fiber and whole grain breakfast. Fiber is filling.
Last Tip: Don’t stress, there are plenty of personal trainers that can help you get back on track. The trick is, not to go off track in first place.
Holidays are for enjoying yourself, the ocean and being thankful, but also for giving something such as a service or gift of your talent or time. I”m thankful for so much, but most of all thankful for my health, family and friends and you. So grab your paddle and some friends and catch some glides and waves. Then listen to my radio show to make sure you keep that body lean and strong.
Thanks for tuning in and check back here for more holiday tips to help you hold your course and not order that second one.
Mahalo and Happy Thanksgiving!
Aloha & Happy Thanksgiving
Suzie Cooney, CPT owner of Suzie Trains Maui, LLC
Tune in every Monday @ 7:20 AM to the Maui Breakfast Club 900 AM KNUI Listen live also at KNUI.com
Suzie rides the Naish Hokua 9’0″, Mana 8’10″ 14ft Glide, 9’5″ Alana, 11’4″ Nalu and the 10’6″Nalu and many more.
Maui, Hawaii: Suzie Trains Maui Studio
November 8, 2012 ( photos below of Kody & Casper training )
You think you can keep up with these two on and off the water?! Good luck! Kody is wearing out the podium and Casper too. From big wave charging to long distance to sprint racing, the training today was TABATA! I chose these exercises to help express big, explosive power at the start, core and legs for waves and high speed upper body stuff. We had two Go Pros going!
I get totally fired up training my two Naish SUP team mates , Kody Kerbox and Casper Steinfath. After seeing them both perform at this year’s Battle of the Paddle with my own eyes and following their impressive stats, as a trainer and SUP paddler myself, I’m more impressed. Get used to seeing their names worldwide.
I had a couple of days on a photo shoot this past weekend with them as we chased a winter swell here on Maui and besides putting up with their usual ( Kody mostly ), comedic antics and talk of zombies and eating chili and rice at the Hana Store, I’m stoked to have had the chance to test them side by side and see what they had off the water with me! I’ve been training Kody a bit and we’ve had some other big wave guests, but I knew this would be extra fun.
I’ve seen Kody over the years develop and push himself and he’s got the Kerbox gene for sure, but observing Casper’s quick and sharp eye and
Casper Steinfath Photo Ian Borland
movements on the water are calculated and quite intense. They are both a perfect, competitive match.
My plan was to structure a workout they’d like as competitors, friends and teammates. Pairing them up for the next hour of intensity and keeping their stats side by side was interesting. TABATA training was my choice in the studio for I had a controlled environment and they were all mine! The exercise selection was purposeful and designed with stand up paddling’s demands in mind. They had never heard of it nor tried and they were game.
After a brief core warmup, my computer was ready feeding the program through the sound system, clipboard, circuit set up and the best part, two Go Pro Cameras mounted and ready. Kody and Casper are for sure competitive.
Tabata training; see my article on shocking your body with interval training here is an extreme challenge of high endurance, high heart rate circuit style training completed in a very short time with long lasting lingering effects. Kody and Casper’s sprint racing, big wave charging and long distance races can benefit from this type of training.
Always starting with an active warm up, advanced core training, balance training on dual IndoBoards on top of the Gigante Flo Cushion coupled with reaction force training and then on to the two Tabata circuit sessions. I kept their score and they were neck and neck in each circuit. Wow. Here are the results if you can read notes.
Stay tuned for the video follow up, but for now enjoy these photos. You can see that when I was busy taking notes, Kody is busy taking jabs at Casper! And Casper had a few moments of comedic performances “ON” camera, thanks to two mounted GoPro cameras here in the studio. Got ya!
Also if you want to train like a SUP star, you can order your IndoBoard Balance Gear through my websites, or click here. My favorites are the IndoBoard Gigante Flo Cushion, used for SUP training in combination with the Kicktail Board or Rocker Board. Keep in mind, if you take out your fins on your board, you can put your SUP board directly on top of Gigante Cushion.
I hope this inspired you to get out there and shred. You too can be paddlers like Casper and Kody if you plan your training and that includes rest and recovery. Don’t forget to add balance and reaction force training; one component that is an absolute must if you’re going to stick big waves or go for distance.
Thanks guys! See you back in the studio soon and on the next swell.
Aloha, Suzie Cooney, CPT Owner of Suzie Trains Maui, LLC and Naish SUP Team Rider Share and care out there!
By Suzie Cooney, CPT owner of Suzie Trains Maui, LLC
It’s no doubt that Hunter Joslin, Indo Board Balance Trainer’s Founder and developer of the popular Gigante Flo Cushion, entertains and trains with me at this year’s Battle of the Paddle at Dana Point. Hunter was wowing the crowd with some tricks this weekend as Chip Martoccia, VP of Operations, and I cheered on.
Hunter Joslin and Suzie Cooney having Gigante fun at 2012 BOP, Dana Point
I’ve been a team rider and ambassador for Indo Board Balance Trainer for some time, and thoroughly enjoy my time with Hunter and crew. We never miss an opportunity to play around and challenge one another. He’s quite the surfer and in very good shape. We’ve shared a few waves together on Maui, and I can say he is just a little competitive!
As a SUP Team Rider for Naish, Hunter asked if I’d do this photo shoot and share some new tricks I’ve been working on in my studio here at SUZIE TRAINS MAUI to improve people’s stand up paddling strength. Of course! Turns out he had never tried or seen any of these so I was stoked but under the gun to give him my best.
These exercise are a bit advanced, but I encourage everyone to try them.
As one advances in stand up paddling technique, racing long distance or sprint racing or those who charge JAWS and other big waves, these folks understand already “where” their power is coming from.
September 30th, 2012: I’m posting this on the last night of Battle of the Paddle in Dana Point, CA. It was super fun but really hot and great waves! This weekend I witnessed the pros and the weekend warriors and you can bet these folks will have some sore muscles. From the intense levels of adrenaline and short interval sprints, to the the long distance race, some will recover faster than others.
Hydration, preparedness, planned training and proper rest are all important factors that really matter and determine how well you do on the big day or if you’re just cruising. So learning how to prepare your body before a session but more importantly, what you do after will allow you to get back on the water and recover more quickly.
In this video I wanted to share with paddlers of all levels, how to increase your performance and recovery time by resetting the muscle patterns we use most for paddling, to their natural state. By this we can increase blood supply for cell recovery, remove lactic acid and get you back on the water and help you feel energized and not do depleted and fatigued.
Paddle and train like the pros:
Let me know what you think and share what you’ve experienced with muscle soreness and recovery.
Maui, Hawaii (PRWEB) August 24, 2012 PLEASE NOTE:We’ve Added One More Hour 1-4pm…
THIS EVENT IS SOLD OUT
Stand Up Paddle Pro Talk with Suzie Cooney at Lumeria Maui November 3, 2012
Join Suzie Cooney owner of Suzie Trains Maui, Naish SUP Team Rider and guru SUP Fitness Training Expert for an informative “hands on” workshop and up your SUP performance. All levels of paddlers welcome.
Suzie Cooney, CPT owner of Suzie Trains Maui & Naish SUP Team Rider “Stand up paddling provides amazing health benefits and will change your life. Hop aboard and discover the sport that is globally growing in every community and on every body of water.”
Maui is the perfect location for this unique venue as it is a popular destination where stand up paddling, also referred to as SUP, allows for people to enjoy and experience the fastest growing water sport in the world. People from all over, all ages and any level of fitness travel to Maui where the waves are plenty, with big open ocean swells and warm tropical waters that offer amazing paddling adventures.
Discover the health benefits of stand up paddling and learn new fitness training techniques designed specifically to increase your performance.
The workshop topics will include:
Preparing Your Body for the sport of Stand Up Paddling
Ocean Preparedness & Water Safety
Preparing for the famous Maui Maliko Downwinders
Equipment and Gear Review: Boards provided by Naish International
SUP Techniques – Fine Tuning Your Skills – Finding your “power” in your stroke
SUP Fitness Training Demos and Group Participation
Meet new padding friends and join the fun. Giveaways and Drawings for those who attend.
Supporting sponsors: Naish International, lndoBoard Balance Trainer, Kaenon Polarized Eyewear & PocketFuel Naturals
Cost: $20 per person Prepaid reservations required. No refunds.
A portion of your registration fee supports Bring Change 2Mind.org, an organization working to eradicate the stigma and discrimination surrounding mental illness. Additional donations are glady accepted.
There’s a tremendous amount of SUP and surf talent on this island that is inspirational, charging, and leaves people in awe, but there is one person who is all that and more.
Kody Lake Tahoe July 2012
Most of you probably already know Kody Kerbox; Naish Team Rider and young gun born to shred and yes the son of legendary big wave surfer Buzzy Kerbox. But did you know this strong champion has had such a winning streak these past few months, you’ve got to wonder if his legs are sore from stepping up on the podium every weekend?
From Lake Tahoe to Dana Point and now back on Maui for the 7th Annual Naish International Race, he is humble and fierce and it’s an honor to have him in the studio.
Observing his explosive, controlled strength combined with a laser focus, these are just a few of the superior qualities he already possess. I’ve been watching Kody over the past few years increase his strength, power and overall body endurance, and wow it’s paying off.
See photos of Kody’s first day with me in the studio below. I made a deal I wouldn’t kill him but would on the second day!
Photos by Tracy Kraft Leboe
I’m super stoked to have Kody in the studio to help him learn more about how to capture and harness his acceleration and power from flat water paddling, downwinders and wave riding. He’s already pretty fit, so I was able to advance him quickly on his first day. We’ll also focus on fast forms of recovery in between races, eating for energy and other important things he’ll need while out on tour.
The field of competitors this year is thick but you can be sure you’ll be seeing Kody leading the pack. It’s awesome to have him on board!
This video was made for NaishSurfing.com to help all levels of stand up paddlers learn how to strengthen the muscles specifically used for SUP or stand up paddling, to avoid common injuries and overuse issues. PLEASE SUBSCRIBE and like! http://bit.ly/LCNoWo
This video is Part Two of an earlier article I wrote for Naish called: BALANCED SUP TRAINING TO HELP PREVENT INJURY: Read now here: http://www.naishsurfing.com/2012/balanced-sup-training-to-help-prevent-injury-part-one.html
The training equipment I use in this video can be purchased on my website : Indo Board Gigante Flo Cushion and the Rocker Board. Also recommended, Suzie’s favorite ( more advanced the Pro Kicktail )
Aloha, Suzie Cooney, CPT owner of Suzie Trains Maui, LLC
Your health is your wealth, so join world-renowned professional stand up paddler and fitness expert, Suzie Cooney, and live the Maui SUP lifestyle. You will feel healthy the moment you arrive. Four women will paddle daily on warm waters, enjoy yoga, massages and fresh organic meals, explore and experience luxurious and tranquil accommodations for a week to remember.
“Suzie Cooney combines imagination, inspiration and perspiration. She’s a one-of-a-kind waterwoman; a brilliant and patient teacher. Oh, and she is also a complete badass, which is the highest compliment I can possibly give.“ —Susan Casey, bestselling author and editor in chief of O, The Oprah Magazine.
We invite you to our exclusive luxury stand up paddling health and fitness experience on the worldwide SUP island destination Maui, Hawaii. Each guest will enjoy tropical warm waters, personalized SUP coaching and instruction, expert fitness training, organic meals prepared by Chef Ben Diamond, massage, yoga and premium products representing the SUP lifestyle, while staying on the beautiful North Shore at Maui’s new stunning and tranquil retreat center, Lumeria Maui.
Suzie Cooney is a globally recognized athlete and pioneer of SUP and as a professional fitness trainer, SUP clinic/event producer and instructor offers unique standup paddling fitness training techniques to better improve your standup paddling skills, body strength and water and ocean confidence. You will learn about water safety, board control, and fine-tune your stroke. Suzie will introduce you to beginner waves, a mini downwinder, and help you discover all the healthy benefits of SUP.
Maui is a worldwide SUP destination offering clear blue warm waters and tropical breezes. Everyone dreams of stand up paddling on Maui, for it is recognized as one of the birth places of the sport and presents the most amazing backdrops. Enjoy this special, healthy, one of a kind experience and glide across the ocean at some of the most renowned SUP setting locations.
Lumeria Maui is a stunning oasis of tranquility, operating a luxury educational retreat center, connecting people with the sacred ‘aina and the mystery of Maui. Located on 6 magnificently landscaped ocean view acres in the North Shore just above the historic plantation town of Paia. The 1909 historic buildings features 24 luxurious guest accommodations. Lumeria Maui host daily educational classes in organic horticulture, watersports and yoga with a farm- to-table dining experience. The world-class menu is sourced from Lumeria Maui’s own gardens and local organic farms.
Aloha ladies! We invite you to our exclusive luxury, stand up paddling health and fitness experience on the worldwide SUP island destination Maui, Hawaii. Four (4) women will enjoy tropical warm waters, personalized SUP coaching and instruction, expert fitness training, organic meals prepared by Chef Ben Diamond, massage, yoga and premium products representing the SUP lifestyle, while staying on the beautiful N. shore at Maui’s new stunning and tranquil retreat center, Lumeria Maui.
“Suzie Cooney combines imagination, inspiration and perspiration. She’s a one-of-a-kind waterwoman; a brilliant and patient teacher. Oh, and she is also a complete badass, which is the highest compliment I can possibly give.” —Susan Casey, bestselling author and editor in chief of O, The Oprah Magazine.
If you’d like to reserve your space, please contact us by submitting your information here. It it required each guest have some SUP experience and is comfortable in the ocean or large bodies of water. Once your registration is complete and approved, you will receive more detailed information.