Sometimes you just don’t know who’s coming to Maui until you get the call or text. This time it was the Boss Man himself, Chris Parker of SUPracer.com. With a little fire and fear in his eyes, he had no idea what to expect especially when I introduced him to the “Ring of Fire” , the Indo Board Gigante Flo Cushion along with the TRX Rip trainer; with a workout all designed to make him even a better stand up paddler.
The trepidation is common but easily put to ease when someone steps into my SUP stoked out studio. You see Chris is often on the other side the interview and this time we laid down two sessions to make him shake and quiver but all in all it was good times and heaps of fun!
Here’s a quick shot of Chris getting his game on as he learns to load his body to down through his hips for more leg power on the Indo Board Pro Kicktail Board atop the Gigante Flo Cushion with a 15lb kettle bell. Right away he got it as our goal was to slow the shaking down and get real focused. This was one of the many things he loved.
To get your SUP legs going and to learn all the stuff Chris learned in our two sessions, I offer SKYPE training via the internet in any time zone. This is a blast and very effective if you can’t hop on a plane to Maui. In the mean time if you really want to improve your stand up paddling performance, get the gear that I train with, the IndoBoard Gigante Flo Cushion, and my favorite combined with the Pro Kicktail board. Then let’s train together virtually. I also have awesome videos you can watch on my website here at http://www.standuppaddlingfitness.com/sup-videos/sup-fitness-tips/#.UjekgBa6Xww
Alright Chris, thanks again for coming to Maui and it was fun paddling Maliko with you!
Suzie Cooney, CPT
Owner of Suzie Trains Maui
You can contact Suzie through this website for professional SUP instruction, coaching and training.
Everyone knows that Maui is THE place to escape in the middle of winter for stand up paddling, especially when the whales are everywhere, the winds are calm and the water an inviting warm temperature, and the beaches begging to be explored.
Along with the True Collection Team, we present the Ultimate Experience for those select few who seek a life changing experience; one that will increase their strength, stand up paddling skills, offer female camaraderie and a luxury venue sure to be a hallmark memory.
July 9, 2013 Hey there! This is Leslie Kolovich and joining me today is Suzie Cooney in Maui! It’s been awhile since we last spoke so we had a lot of catching up to do! She is one busy Maui girl! She talks about just finishing the OluKai downwinder last week which wasn’t so much of a downwinder, Maui paddlers are not use to flatwater paddling! She describes this run as the hardest race she has ever done! http://www.supradioshow.com/2013/07/catching-suzie-cooney-maui-sup-radio/
Click and Listen Here!
Suzie talks about her work with Downwind and SUP Coaching/Training which she is reaching many people via SKYPE from around the world. People arrive from all over the world to train on Maui with her from studio to ocean, some lucky and strong enough get to do Maliko.
She also is doing a one of a kind event just for women in January. The Ultimate Experience offering personalized fitness training, ocean confidence and paddling skills at the beautiful Maui LumeriaResort. She says this is an over the top event. For more information visit Suzie’s website suzietrainsmaui.com
Presented by True Collection & Ultimate Experience
For Immediate Release:
Media Contact: Amie Engerbretson
A Special Women’s Stand Up Paddle and Fitness Experience on Maui hosted by world-renown professional SUP athlete Suzie Cooney
(Saratoga, California)– Professional Stand Up Paddle Athlete and Trainer Suzie Cooney, along with Ultimate Experience, is proud to announce a special, women-specific experience in Maui, Hawaii, in January 2014. Beat the cold and getaway to the breath-taking Lumeria Resort for an unforgettable SUP and Fitness retreat. Cooney, a globally recognized athlete, SUP pioneer, professional fitness trainer, has put together an incredible and exclusive five-night stay at Lumeria for six women. This experience benefits Bring Change 2 Mind, a non-profit dedicated to eradicating the stigma and discrimination that surrounds mental illness, a cause Suzie is passionate about.
Located near the historic town of Pa’ia, Lumeria is one of the islands’ premiere and intimate locations, highlighted by barefoot elegance and sparkled with tropical gardens, saline pool and Jacuzzi, exquisite guest rooms and first-class yoga studios. With Suzie as your guide, tour one of the birthplaces of Stand Up Paddle as Maui reveals itself to truly be the gem of all island getaways. Fine-tune your stroke, learn water safety, board control and discover myriad health benefits of SUP on the crystal clear, blue, warm waters of Maui.
Through finely tuned training sessions with Suzie, you’ll build strength, improve balance, and get your mind in line with the ocean breeze. Between the adventures, enjoy fresh, organic farm-to-table meals artfully crafted and prepared by Lumeria’s award-winning staff, rounding out your healthy, restorative retreat.
It’s my sincere pleasure to introduce you to one of my new clients and new inspirations to Maui’s stand up paddle scene, Sasha Kinloch. Like many who enter the sport they discover that it’s amazing way to achieve a superior level of fitness, it’s a great cross training tool, or like Sasha they learn that this could be their newest healthy obsession!
I believe all of my clients are unique and often teach me more than I offer them. Sasha is an interesting blend of high energy, intense focus and has a way of visualizing exactly what her goals are. For a trainer, that makes my job easy!
Her base of fitness is already on the higher side which can only help her achieve her goals faster and with greater success. She wants to compete in all of Maui’s races, which are mostly downwinders. Her first race was the recent OluKai Ho’olaule’a. I didn’t get to meet her until the event, and learned that that day was her first time down Maliko! What a day that was for everyone. And here we are.
When I meet a person like Sasha and I see that fire in her eyes, I feel the need to pull the reigns in ever so gently to be sure she will enjoy every step of the way and not rush the “process” of putting her time in on the water. Nothing can compare to pure paddling time, getting worked and tumbled now and then, as the time spent on the water is the real training ground. People often ask me how many miles they need to run or cycle to equal number of miles on the water for distance or catching bumps or glides, and I simply say, ”just time on the water.” There really is no way to measure that.
I asked Sasha a few questions as to why she’s taken with the sport of SUP and I hope it will inspire you to set new goals or maybe enter your first local race.
THE 5TH ANNUAL OLUKAI HO’OLAULE’A
“FUN PADDLE DIVISION”
May 11, 2013 Maui, Hawaii
My mind is full of images of bright smiles and of steely strength of those who bravely earned their badges of courage this past Saturday, during the first event of the weekend long ocean celebration, the 5th Annual OluKai Ho’olaule’a. This entire event is truly a global event with competitors from over 10 countries, and 44 attendees from 15 mainland states. (FULL IMAGE GALLERY BELOW)
The Fun Paddle Division is our special group of water sports enthusiasts of all ages, who come with extreme enthusiasm to paddle in or on any watercraft that is humanly powered. There were loads of stand up paddleboards, a few kayaks, outrigger canoes and the incredible OluKai
sailing canoe. For many it was their first “downwind” experience and for others this was the starting ground to start their training for the infamous 8 mile Maliko open ocean course for the following year.
The Paia Youth & Cultural Center has been our gathering place for three years since this division began. They graciously host and welcome our eager paddlers from our local community and visitors from afar. The course is 3 miles and begins in Paia Bay and ends at the Kanaha Beach Park lifeguard tower.
One could see that something very special was about to begin, as the OluKai flags were flying high, and those helping under the OluKai tents were busy greeting and checking in the paddlers. This year the paddlers received official yellow OluKai jerseys that made everyone look like real racers! They were stoked.
Maui’s beauty shows in many ways, but this weekend was met with imperfect beauty as a two day rain storm and big swells, swayed and rolled the coastline with light winds that offered more challenging conditions than normal for many of our new water warriors.
This past Sunday, 90 eager stand up paddlers, that included one prone paddler, two kayaks and one OC1; journeyed 3 miles down Maui Hawaii’s famous North coast to experience a mini downwind and wave adventure, all in preparation for the wildly popular, non-competitive Fun Paddle Division of the 5th Annual OluKai Premium Footwear Ho’olaule’a. This SUP & OC1 race and event is the biggest downwind race in the world with equal gender prize money and includes an amazing line up of entertainment, luau dinner and Hawaiian culture games and sailing canoe rides. This event will be held May 11-12th, 2013. Click hereto register for the main event.
Sharina Husted from Wailuku, Hawaii writes: ”What a fun day! Great gang of people and an awesome event!! Thanks for giving back to our community and doing FREE events like this!! I’m hooked….next step…8 miles Olukai!”
This practice paddle is now a tradition and allows people of all ages and all levels, to build and gain their ocean confidence with water safety and proves to pull a large community of residents and international visitors. We always encourage people to come out and paddle anything humanly powered to join in on the fun. Normally Maui’s N. shore is known for high winds and wave swells, but today was unusually calm that added more of a workout paddle element but also allowed everyone to enjoy the colorful reefs and get to know the course.
With the OluKai flags flying the courtyard at the Paia Youth & Cultural Center filled with boards and excited paddlers. The skipper meeting began promptly at 8:45am with Matthew Murasko, OluKai Premium Footwear’s Hawaii Ambassador reviewing the coarse and finish. Then it was my turn to warm up the crowd and get them pumped and excited.
no images were found
With upper body exercises, 20 squats counted out loud and then my trademark “warrior warm up”, we headed down to Paia Bay to prepare and launch. The beach was beautiful and calm, waters inviting and the sky an incredible blue. Getting in was easy with minimal shore break, as the safety ski was already out and ready to guide and patrol the group. It was smiles and a few nervous jitters for others, and off we went!
The fastest paddler to Kanaha Beach was about 40 minutes and the last group arrived about and hour and ten minutes. Everyone was a winner. People were high-fiving and applauding every paddler as one by one they came in stoked. Talk about community spirit!
Each year we notice many of these paddlers move up to the main event, which is the full 8 mile course that begins at Maliko Gulch. As a trainer and paddling coach, it’s very rewarding to see how hard these folks have worked to get there.
We’d like to thank all of our volunteers and vendors who helped keep our event safe and worry free:
Milton Kalani Martinson – Safety Ski
Paia Youth & Cultural Center – Location Host
Jimmie Hepp Photography
Kelly Moore of Moore Watertime- Board Shuttle Service
Scott Smith – Medical Support
Neal Wagner – Video Specialist
Patrick McCarthy – Sweeper and Stoke Captain from Kihei
Local SUP & Surf Shops – Board Rentals for Participants
This year’s Fun Paddle Division costs $30 to enter. Participants get a special t-shirt and luau dinner. You can register the day of the event or take advantage of online registration here: http://www.olukai.com/Hoolaulea/races
Mahalo everyone for coming out! It was awesome to meet you and we look forward to seeing you on the big day. Please share this with your friends or feel free to leave a comment. We’d love to hear from you!
To get the latest news like this, SUP fitness tips, videos and more sign up for our Suzie Trains Maui newsletter here:
The Biggest Downwind Event & Race in the World: MAY 11 -12TH, 2013
The 5th Annual OluKai Ho’olaule’a
REGISTER NOW HERE! Sign up before May 4th and receive a free pair of premium OluKai sandals.
Ho’olaule’a – literally, it means “celebration”, but for us, it’s also an expression of gratitude. Each May, we hold our interpretation of this storied Hawaiian tradition on Maui’s north shore. The event blends elite competition with family-friendly cultural activities and gathers some of the world’s best SUP, OC1 & OC2 paddlers to race the legendary 8-mile Maliko downwind run. Friends and families come together to enjoy canoe sailing and surfing, ancient Hawaiian games, traditional luau, hula, and live music. We take this opportunity to recognize and honor our ‘Ohana Giveback partners, as the community shares collective gifts of time, energy, and spirit.
I hope to see you there!
Owner of Suzie Trains Maui
Be the first to know of all the exciting news and tips from Suzie Trains Maui and sign up now for our E newsletter. Private and confidential sign up:
For those living and visiting Maui, we are so fortunate to know Kelly Moore who owns Moore Watertime. We paddle, she drives! Enjoy your downwinder stress free and save time. The van is air conditioned with a smooth ride so you can catch more bumps and glides.
The vibe on the shuttle is fun and who knows who you’re going to meet. It’s a blast to meet people from all over the world and get inspired, talk story and then off you go. You can be sure each ride is an “experience.”
Here’s a little video of a few friends and a typical day from the Harbor to Maliko. Here’s Simone, Bill, Livio and Ralph rapp’n in the back with us. Like tunes, she’s got them. Champagne, well that’s the private shuttle. We’re all in training though, right?
The trades are always plenty on Maui, make sure you RSVP. Texting is best: 808-250-1984
Also be sure to get on her email list so you know when and what’s going on.
Thanks Kelly for supporting all of our SUP and Canoe events on Maui!
Check out the latest in April 2013 ThePaddler Ezine Magazine – This issue Suzie Cooney is featured to inspire you and encourage those new to the sport of stand up paddling, to hop aboard and get started now.