5th Annual OluKai Ho’olaule’a

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MAUI Free Three Mile SUP Downwind Practice Paddle for 5th Annual Olukai Ho'olaule'a

MAUI: FREE Three Mile Stand Up Paddle Downwind Practice Paddle in Preparation for the
5th Annual Olukai Ho’olaule’a Fun Paddle

Sunday April 21st, 2013  9:00am

OluKai Fun Paddle Maui

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IMG_1351Olukai Fun Paddle11

It’s that time of year again to get your stand up paddle board, canoe, kayak, Oc1, prone paddle board; and if you’ve ever dreamed of doing your first downwinder with a hundred other first timers or downwind beginners,  come out and join us! Now you can experience Maui’s epic North shore with an experienced safety crew to guide you.  Experience what it’s like and prepare for the May 11th, 2013 real Fun Paddle. Or, maybe you’ll be brave or are ready for the longer distance of 8 miles from Maliko to Kanaha Beach Park.

There is NO registration required for this practice paddle. All levels of paddlers are welcome. Recommended board length is 10 ft or longer.  You are responsible for board and transportation to and back to your car from initial starting point, the Paia Youth &Cultural Center. Please do not contact PYCC for details. Contact Matthew Murasko  808-214-4349 or Suzie Cooney 808-283-2121. You may also email me through this website.

It is highly recommended you have stand up paddling experience. If you are unsure you can contact me. There is no shame in being on  your knees should you feel more comfortable.

DATE:  SUNDAY, APRIL 21ST  2013

TIME:  9:00am   Please arrive by 8:15 to sign safety waiver,  unload board and prepare for skippers meeting at 8:45

WHERE:  Paia, Maui   Paia Youth & Cultural Center ( see map below )

FINSIH: Kanaha Beach Park  First paddler in, usually 30-45 minutes, beginner novice 45 min +  Weather dependent.  Course length 3 miles.

What to bring: Board, leash, paddle, rash guard for sun protection, sunscreen, courage and enthusiasm!
OluKai Paddle Maui0111

Don’t wait, register now for the real deal, May 11th, 2013 here at the official registration site at OluKai.  For $25 you get a t-shirt and ticket for luau and live entertainment!

Map to Paia Youth Cultural Center:


View Larger Map

For those seeking transportation for the event, Moore Watertime is available!  RSVP NOW!

Moore Watertime will be providing shuttle service from Kanaha (end point) to Paia Youth  & Cultural Center before the paddle.
cost- $10         Text: (808)250-1984 or email kellyonmaui@gmail.com
* Sign up now to reserve your seat. Space is limited to first 11 paddlers
CHECK IN WITH FACEBOOK and let us know you’re joining! Spread the word!
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Love to see you all there!  If you have any questions, please feel free to contact me.
Aloha and Mahalo, Suzie Cooney, CPT
Owner of Suzie Trains Maui, LLC

March 29th, 2013 | Tags: , , , , , , , , , , , , , , , , , , , | Category: OluKai Ho'olaule'a Events, SUP Events | Leave a comment

Open Ocean Endurance Radio Segment with Suzie Cooney of Suzie Trains Maui

In preparation for the 4th Annual OluKai Ho’olaule’a and anytime you venture into the ocean, open ocean endurance is not something to take for granted and it is a required physical and mental element that all water sport enthusiasts must have, especially when faced with huge walls of water moving and changing conditions. Besides navigating current changes, surface wind speeds, waves or deep troughs, often experienced and non-experienced folks can get into serious trouble or lose critical momentum needed to paddle over, in and through some of the roughest patches that can form underneath you, near you, in front of you or behind you.

This article is helpful if you’re a prone paddler, surfer, kayak paddler, canoe paddler or stand up paddler. Are you ready if your canoe hulis and you lose your paddle? How to you react if you fall of your down wind board on a big day on Maliko? How prepared are you? Do you carry a waterproof pouch with your cell phone or better yet, a GPS unit? Do you have a regular cardio routine that includes intense bouts of intervals? Do you cross-train? If you’re pausing to think about anything of these questions, then it’s time you take good inventory and learn all you can and implement now. ( See tips below ) Also contributing, is Stacie Thorlakson, MCKC Maui Canoe & Kayak Club board president.

Listen to Suzie's radio segment here!

Listen here for Suzie’s Radio Segment on Open Ocean Endurance:

The Physical Part:

1.Equipment Check: Check integrity of leash, tighten all fins, repair any major dings, tighten drain plugs, charge and take cell phone, fill Camelback, pack extra energy gel, waterproof whistle, wear sun protection, if a one man canoe, strap on an extra paddle.

2. Fuel: Charging the ocean requires food in your belly and hydration to reduce cramping. I like to suggest oatmeal or any complex carb at least an hour before departure. What’s great are two pieces of a nutty whole grain bread with a protein spread like almond butter or low salt peanut butter.  Coconut water is a favorite of mine that offers lots of potassium which allows you to hydrate more quickly.  I also squirt a full pack of an energy gel before a Maliko run. I avoid caffeine or super charged sugary drinks as these can actually dehydrate you and cause your energy to crash hard.

3. Body: Strength, stamina and cardio, and more intense cardio.  The biggest thing I notice when training my sport specific athletes or weekend water warriors is the lack of cardio and cross-training. It’s a common component that get’s overlooked but it’s so important. Strength and body stamina takes time to build but is necessary too. There are many formulas on the how to and it’s based on your sport, your goals and your current level of fitness so I can’t write one program to fit you all. You’ll have to come train with me for your specialized program.

Continue reading Open Ocean Endurance Radio Segment with Suzie Cooney of Suzie Trains Maui

April 11th, 2012 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Category: SUP Training and Fitness | Comments are closed

OluKai & Suzie Cooney Host A Free 3 Mile Practice Fun Paddle April 28th 2012 in Preparation for the 4th Annual Ho'olaule'a

Join Us Saturday April 28th, 2012
Maui, Hawaii
OluKai and Suzie Cooney host a Free 3 Mile “Practice” Fun Paddle
Paia Youth and Cultural Center 9AM

(no pre-registration required)

 

In preparation for the 4th Annual OluKai Ho’olaule’a, and the Fun Paddle Division, join us again for the 3 mile “practice” fun paddle, mini downwinder that everyone can enjoy. Build your water confidence. Anything paddle powered can enter as this is not a competition.  The start is at the Paia Bay Youth and Center and will finish at the lifeguard tower at Kahana Beach Park.  ( Details below )

  Here is a link to one of last years ( 2011 )second practice paddle.

All ages, all levels of paddlers will enjoy an escorted practice paddle with me and other safety folks. This is a great opportunity for those who desire to experience Maui’s N. shore in a fun and safe manor. Here’s a video from one of last year’s practice paddles:  ( 2o11 ) 

So, grab your stand up paddle board, kayak, 4 man, 6 man, prone paddle board, canoe or anything you can paddle! This is your chance to get ready, test your paddle skills, meet some new friends and join the OluKai ohana. The paddle will take the fastest paddler approximately 30 minutes or less to complete and the average time will be about and hour. Take your time, soak in the sun and paddle with your friends. This is not a race, paddle at your capacity.

PRACTICE  3 MILE FUN PADDLE:

DATE: Saturday, April 28, 2012

WHERE: Start –  28 Hana Hwy:  Paia Bay Youth and Cultural Center   Finish: Kanaha Beach Park Lifeguard Tower

TIME:  Start time is 9:00am  ( please arrive by 8:00am to sign in and for course review and safety meeting )

We suggest paddlers carpool and prearrange transportation after the paddle so you can retrieve your car from the Paia Bay Youth and Center. You will need to provide your own board or gear to paddle.

Any questions, please contact Matthew Murasko, OluKai Premium Footwear Hawaii Ambassador  mmurasko@olukai.com

To register for the OluKai Ho’olaule’a Fun Paddle on May 12, 2012, click here. The cost is $20 and includes your entry and luau dinner.

More about the Fun Paddle May 12th, 2012: 

The ‘Ohana Fun Paddle, is a non-timed, non-competitive 3-mile fun paddle designed for all members of the community to get out in the ocean for a good cause. The shorter course is less strenuous, and a great way for paddlers of all skill levels to experience a portion of the legendary Maliko downwind run. No timing chips, no age divisions, just come out and paddle! Maui’s own fitness and training expert, Suzie Cooney, will lead paddlers on the 3-mile course.

Represent your ‘ohana in coordinated colors and outfits, or wear your best Hawaiian warrior costume. This is meant to be a fun event! The most festive participants will receive special prizes from OluKai.

A portion of proceeds from the ‘Ohana Fun Paddle go to our ‘Ohana Giveback Program benefitting Maui Cultural Lands and Hawaii’s Junior Lifeguard Program.

Also for those who are interested in the 8 mile SUP race May 12th or the OC1 race May 13th click here.


Suzie Cooney, CPT  owner of Suzie Trains Maui

 

 

 

April 9th, 2012 | Tags: , , , , , , , , , , , , , , , , , , , , , | Category: OluKai Ho'olaule'a Events, SUP Events | One comment - (Comments are closed)