January 9, 2010

Outline of the Day’s Events:

7:00  -  8:00am     Registration / Check- in to receive wrist band   Protect your skin with                                       Waterman’s Applied Science.  See the big Pump at the registration desk!

8:30am   Welcome & Hawaiian Blessing 

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STAND UP For Women’s Health & Fitness at Four Seasons Resort Maui, Wailea Beach Hawaii

January 9, 2010

Outline of the Day’s Events:

7:00  -  8:00am     Registration / Check- in to receive wrist band   Protect your skin with  
                                    Waterman’s Applied Science.  See the big Pump at the registration desk!

8:30am   Welcome & Hawaiian Blessing 

                                    Followed by dynamic stretching, core exercises, strength exercises led
                                                    by Suzie Cooney, CPT of Suzie Trains Maui

9:00am    Maui Resident Tiare ”T” Lawrence  C4’s Pro Team Rider

                                    Land demo/instruction/ water safety of Stand Up Paddling

9:30am    Three different Stand Up Paddling Choices:

                            1. Bay Paddle for First Timers or Beginners / Board Caddies on beach and on water to assist beginners/first timers 

                            2. Short Distance Paddle led by Suzie Cooney  20 min + each way fast paced  Beginner/Intermediate

                             3.Long Distance Paddling group led by Starboard’s Pro Team Rider,  Anne-Marie Reichman 30 min each way  Intermediate/Advanced
                                                            

                                There will be a safety boat and patrol paddlers to ensure the safety of our participants.       

11:30am   Snacks refreshments provided to participants / lunches for purchase at

                                    Snorkels if people choose

Snacks provided by Luna Bar, Kula Fields.  Drinks: Recharge, VitaCoco,
                                         Sambazon, Gauyaki and Menehune Water Company

12:00pm   Inspirational Guest Speakers

12:30pm   Hula Performance / Lessons

1:00 – 2:00   Amazing Prize Raffle   (must be pre registered and present to win)

Our decision to make this a FREE event was a choice based on the hope that you will make a donation to the American Breast Cancer Foundation … You can access their site through ours!  In lieu of a registration fee, we hope you will generously donate what you can.  We are all very lucky to be healthy enough to enjoy this day, but know there are many others that are not.  Your donations do so much and are very appreciated!

The Four Seasons is offering a special “SUP” rate to registered participants only at $325 per night. You will have to contact the resort directly.  Click here for more details:

www.standuppaddlingfitness.com/2009/11/the-four-seasons-resort-maui-to-offer-special-sup-rate-for-participants-for-womens-event-in-january-9-2010/

Stayed tuned into this site for more details: www.standuppaddlingfitness.com