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Water Warriors Earn Badge of Courage at OluKai Fun Paddle 2013

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THE 5TH ANNUAL OLUKAI HO’OLAULE’A
“FUN PADDLE DIVISION”
May 11, 2013   Maui, Hawaii

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My mind is full of images of bright smiles and of steely strength of those who bravely earned their badges of courage this past Saturday, during the first event of the weekend long ocean celebration, the 5th Annual OluKai Ho’olaule’a. This entire event is truly a global event with competitors from over 10 countries, and 44 attendees from 15 mainland states. (FULL IMAGE GALLERY BELOW)

The Fun Paddle Division is our special group of water sports enthusiasts of all ages, who come with extreme enthusiasm to paddle in or on any watercraft that is humanly powered. There were loads of stand up paddleboards, a few kayaks, outrigger canoes and the incredible OluKai

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sailing canoe. For many it was their first “downwind” experience and for others this was the starting ground to start their training for the infamous 8 mile Maliko open ocean course for the following year.

The Paia Youth & Cultural Center has been our gathering place for three years since this division began. They graciously host and welcome ourIMG_3284 eager paddlers from our local community and visitors from afar. The course is 3 miles and begins in Paia Bay and ends at the Kanaha Beach Park lifeguard tower.

One could see that something very special was about to begin, as the OluKai flags were flying high, and those helping under the OluKai tents were busy greeting and checking in the paddlers. This year the paddlers received official yellow OluKai jerseys that made everyone look like real racers!  They were stoked.

Maui’s beauty shows in many ways, but this weekend was met with imperfect beauty as a two day rain storm and big swells, swayed and rolled the coastline with light winds that offered more challenging conditions than normal for many of our new water warriors.

Water safety was key as it always is for this event as our safety jet skis were throttling in position and our volunteer lifeguards and elite waterman were getting ready to assist the participants on the beach and into the water.

AO0W2558As everyone was asked to gather in the courtyard our special musical guest Mishka sang and played acoustic guitar. This was just a sample of the fabulous line up of musical talent that awaited everyone at the big backyard style BBQ that afternoon.  Performers included Hawaii’s top contemporary musicians: Anuhea, Paula Fuga, Kimie Minor, Mishka, Justin Young, and Ekolu Kalama.

Next up, Matthew Murasko, OluKai’s Hawaii Ambassador reviewed the course map and highlighted the safety points and measures to keep everyone safe.

Then my favorite part of the morning was my pre paddle warm up! It’s my job and pleasure to build everyone’s confidence, pump them up and make them feel empowered and strong from the beginning to finish! I gave out lots of hugs and held hands with a few in the courtyard and at the beach to reassure them and answer any last minute questions.  I shared a few paddling tips on how to manage the big surf and swell. I also had a few fun moves up my sleeve to lessen the nervous jitters and to get everyone’s blood pumping and make them laugh.

With Madelyn as my lovely assistant, the kids lined the front row ready to show their moves and make some noise. I’m not sure what people thought was coming, as we started with a few light active stretches. Then I poured on the heat and expectations.

Suzie Cooney OluKai 2013

Suzie Cooney OluKai 2013I promised everyone would be required to drop down and give me 20 pushups if I didn’t think they were loud enough and boy that’s all it took!  Hands behind the head, knees bent, elbows flat as I ordered 10 squats and everyone had to count with me out loud, very loud. I wanted to inflate their lung capacity right here and now!

I went easy on them this year, as then it was time for the gun show. I asked the participants to roll up their jersey sleeves. I wanted to see their guns! (biceps for those of you who may be confused) Then as I demonstrated with my own rifles, I gave each of them a kiss right to left and asked they did the same. They loved it and laughed out loud. Some had some cannons!

Now they were getting loose and fired up! Then, the grand finale before we sent them off, my famous warrior move.  I’m not sure how I got this one started, but it’s a good one and my tradition.  To assume a great warrior’s stance, we stood with feet apart, toes pointed outward, and into a squat position.  With our chests out, arms up with elbows bent, I instructed that for every hop turn into our warrior pose we’d roar with a deep, big chant  “hau”.  This word translates to a mythical Polynesian wind god, which was very appropriate for our downwind paddlers.

Olukai 2013 Fun Paddle

Again and again we’d turn left, forward and right, land our feet hard to the earth, arms up, chest out and bellow out our warrior chant, until I felt it was time.  Wow, they were really revved!  Everyone departed the courtyard and headed to the beach.

The helicopter appeared and flew over the crowd as it always does before the start. Everyone was throwing shakas and waiving to the camera crew, as they prepared to launch. This was it.

OluKai Fun Paddle 2013

The board caddies, friends and families of our paddlers helped with paddles, leashes and last minutes hugs. It was an awesome sight and a sea of yellow jerseys.

The fastest paddler would make it in in thirty minutes, others a bit more. The skies were grey but their spirits charged. They were digging in just like I instructed and they did not stop. I was so very proud and excited to see the looks of determination, tenacity and strength as they paddled up and over some pretty good size surf and swell. I’m not sure some even realized what they had just accomplished.

As a SUP coach and trainer I’m able to help some of these paddlers all throughout the year prior to the event. By emails and phone calls and even SKYPE training sessions, I often have people writing me with questions to determine if they are ready for the Fun Paddle Divisionor if they have what it takes yet to paddle out of Maliko. It’s so rewarding to see those that graduate up to the 8 mile event, like Eddie and Judy Shasek from Bend, OR. pictured below preparing their water packs before the 8 mile race.

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Eddie and Judy came to Maui last year for the Fun Paddle and came back to Maui a few months after to specifically prepare for Maliko. The waves were too big but they made the best of it and enjoyed practicing on longer racing boards to get the feel and caught a few smaller waves on the West side. They even began writing about their preparation for their journey and wanted to share how they were training and cross training back home. Click here to read their story and see photos. Congrats to you both on an excellent finish!

Everyone deserves great recognition for completing the Fun Paddle. These water warriors earned their stripes that day and displayed their big badges of courage. For some this was the beginning of their right of passage up to the event at Maliko next year.

To recap the entire event, the more serious divisions were competing for equal gender prize money of $15,000, SUP and OC1/OC2 (outrigger canoe 1 man/outrigger canoe 2 man). Some of the competitors traveled from 10 countries and throughout the U.S. to compete in the Maliko Downwind run, one of the largest SUP races in the world, which spans 8 miles of infamous open ocean.

The top 3 winners in men’s SUP included Connor Baxter taking 1st place and Dave Kalama and Kai Lenny taking 2nd and 3rd respectively. Taking 1st place in women’s SUP was Andrea Moller, followed by Talia Gangini in 2nd and Devin Blish in 3rd.

In men’s OC1/OC2, Kai Bartlett finished 1st, Manny Kulukulualani 2nd, and the team of Dave Kalama and Junya McGurn finished 3rd. The top 3 in the women’s OC1/OC2 race were Lauren Spalding in 1st, Andrea Moller in 2nd and Dane Ward in 3rd. For more information and full results of the SUP race, go to http://live.pseresults.com/e/27#/. For more information on the OC1/OC2 races, go to http://live.pseresults.com/e/28#/.

OluKaiGiveBackAnd continuing with its hands-on approach to giving back, OluKai employees who qualified for travel to Ho’olaule’a by contributing a minimum of 20 hours of local service leading up to the event, wrapped up the weekend at the Maui Cultural Lands Giveback Day.  Local volunteers and OluKai staff traveled to Honokowai Valley, a cultural heritage preservation site to contribute efforts towards reforestation and archeological stabilization projects. 

In closing, Kerry Konrady, Director of OluKai Marketing shared:

“Each year we are inspired by the Ho’olaule’a and how it brings together such incredible people for two days of celebrating Hawaiian culture. From elite paddlers and competitors, world class musicians, volunteers from around the community, our retail partners, to locals and visitors looking to share Aloha, the event has become truly one of the world’s elite paddling and cultural festivals. We thank everyone who has supported the effort.”

We invite you, your friends and family to come next year and take part in history in the making. Come share and spread the Aloha with our Ohana and yours.

SPECIAL NOTE:  Tune into to Ocean Paddler TV: The OluKai Ho’olaule’a will start to air on ocean paddler tv on the Time Warner network channel 12 and 1012 Tuesday June 4th @8pm in Hawaii, and will air the entire month of June pretty much everyday! Mainland folks can watch on the NBC Universal Sports Network on Direct and Dish TV (check local listings for days and times)

Photos: Tracy Kraft Leboe

A shout out to Kelly Moore of MooreWatertime who provided shuttle transportation services for all three events! Ride in style and comfort, save time.

Aloha,

Suzie Cooney

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Weather on Maui Is Shaping Up For OluKai 5th Annual Ho'olaule'a SUP & OC1 Race

With only five days until the OluKai 5th Annual Ho’olaule’a SUP & OC1 race approaching this weekend, the weather forecast is soon to be taking shape! The normal trades are predicted to return as competitors will be competing for a purse of $15,000. We’ve had an unusual spell of  Kona breezes that look like they’ll be on their way out!

Here’s a peek at the forecast for May 11th & May 12th:

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Register now or day of event. For more information click here.

OluKai Premium Footwear Presents The 5th Annual Ho'olaule'a SUP & OC1 Race

The Biggest Downwind Event & Race in the World: MAY 11 -12TH, 2013 

The 5th Annual OluKai Ho’olaule’a 

REGISTER NOW HERE! Sign up before May 4th and receive a free pair of premium OluKai sandals.

Ho’olaule’a – literally, it means “celebration”, but for us, it’s also an expression of gratitude. Each May, we hold our interpretation of this storied Hawaiian tradition on Maui’s north shore. The event blends elite competition with family-friendly cultural activities and gathers some of the world’s best SUP, OC1 & OC2 paddlers to race the legendary 8-mile Maliko downwind run. Friends and families come together to enjoy canoe sailing and surfing, ancient Hawaiian games, traditional luau, hula, and live music. We take this opportunity to recognize and honor our ‘Ohana Giveback partners, as the community shares collective gifts of time, energy, and spirit.

I hope to see you there!

Suzie Cooney
Owner of Suzie Trains Maui

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Downwind Stand Up Paddle and Canoe Shuttle for Maliko Runs with Moore Watertime

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MooreWatertimeFor those living and visiting Maui, we are so fortunate to know Kelly Moore who owns Moore Watertime. We paddle, she drives! Enjoy your downwinder stress free and save time. The van is air conditioned with a  smooth ride so you can catch more bumps and glides.

The vibe on the shuttle is fun and who knows who you’re going to meet. It’s a blast to meet people from all over the world and get inspired, talk story and then off you go. You can be sure each ride is an “experience.”

Here’s a little video of a few friends and a typical day from the Harbor to Maliko. Here’s Simone, Bill, Livio and Ralph rapp’n in the back with us.  Like tunes, she’s got them. Champagne, well that’s the private shuttle. We’re all in training though, right?

The trades are always plenty on Maui, make sure you RSVP.  Texting is best: 808-250-1984

Also be sure to get on her email list so you know when and what’s going on.

Thanks Kelly for supporting all of our SUP and Canoe events on Maui!

See you at the harbor!

Suzie Cooney

NEW VIDEO RELEASE SUP Pro Talk Workshop with Suzie Cooney

Learn Advanced First Aid for SUP Surfing – Prepare Yourself For Open Ocean Endurance / Safety – Learn Wave Etiquette & Board Handling – Gear Review -Downwind Paddling Tips – SUP Fitness Training Tips
Watch on all mobile devices: iPad, Smart Phones, LapTops Desk Tops  

SUP Pro Talk Workshop with Suzie Cooney - The Video

CLICK HERE TO VIEW and BUY NOW

 

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Inspirational Stand Up Paddlers Spread the Stoke As They Practice Their Strokes

Ed and Judy on their Naish Glides head out for a session with Suzie Cooney of Suzie Trains MauiIn my line of work, I meet so many people who leave a lasting positive impression on my life. But when I learn that I’ve done the same for them, it makes what I do even that much more meaningful!

At the risk of tooting my own horn, I’d love to share this blog post with you from two of my very spirited clients, Ed and Judy from Bend, OR (you might remember them from an earlier article: Eddie’s SUP Fitness Journey Part One: Goal Olukai Ho’olaule’a SUP Race Maui 2013).

Original article published by Elder SUP on elder-sup.com

“Sometimes fate seems to send a subtle message in ordinary observations. This time it came from a name and the resulting initials – Suzie Cooney, SC. Ed and I are in week 8 of our “Eddie Will Go on the Olukai Ho’olaule’a” race – comeback from extensive shoulder surgery. Week 8 is the best one yet. We are actually in Maui and are SUP surfing and doing sweet down-winders every day on our Naish 14? Glide GX. Last night we had dinner with our trainer-from-a-distance, Suzie Cooney, CPT of Suzie Trains Maui.

There’s nothing like a face-to-face conversation over ono burgers at the Fish Market Restaurant in Paia, especially after all the support we’ve gained from Suzie over the past months. How did two 63 year olds from Oregon come to be trained by Suzie Cooney on Maui? That’s quite a story.

We were casually playing at down-wind riding while on vacation in Maui in May 2011. Hearing that the Olukai Ho’olaule’a offered a “fun race” of just 4 miles we grabbed our rental surfboards and registered. The day of the race we were all butterflies and doubt.  Ed was having shoulder surgery 4 days later and we were second-guessing everything. Then the announcer gathered us all for a pre-race warm-up, and we met Suzie.

With a warm smile and ultimate encouragement she talked and moved the nervous group through breathing, stretching and a warm-up. Surprisingly, by the time we were done the group had a relaxed and solidified feel. Then we were off for one of the most exhilarating fun-runs ever. We decided that when Ed was able to train after his surgery, just seven weeks ago, we would start training with Suzie. We set a goal to do the 8-mile run from Maliko Gulch to Kanaha. Suzie’s regimine has been just what Ed needed. Continue reading Inspirational Stand Up Paddlers Spread the Stoke As They Practice Their Strokes

Meet Brian Coppedge: From No Wind to Downwind Stand Up Paddler on Maui

Aloha everyone! This is a special introduction post and one that I hope you’ll follow, comment on and support. I’d like you to welcome Brian Coppedge of Haiku, Maui to the wonderful stand up paddle community and encourage him to follow his adventure and goal into the year of 2013 and  beyond. I hope that from this entry forward you will be inspired and help him realize his life and fitness goals.  I thank you all in advance,  Suzie Cooney

Welcome Brian Coppedge

Brian’s first day and already flexing the heck out of that paddle! Look out!

The concept seems simple enough – move to an Island you’ve got to get yourself a water sport.  After a bit of research and tons of conversation, or should I say “talking story,” I decided that I wanted to take up Stand Up Paddle boarding. I of course have never been on any type of a board, not a skate board, not a surf board, not a paddle board, and I was assured serving on the “board” of a non-profit organizations would not translate to the water.

It was this point that a bit of serendipity entered my life, and I was introduced to Suzie Cooney.  Suzie is always upbeat and optimistic, so when I approached her about training to do a downwind paddleboard event she was onboard.  When I told her I wanted to do the Olukai’s Ho’olaule’a Maliko down wind event – she wisely suggested, “ why don’t you start with the 3 mile fun paddle”.  Cooler heads prevailed, leaving me to wait until our first training session to tell her, “no way I want to do  the full 8 mile race”.  Without missing a beat she backed my decision and started putting together a training plan, both on land and in the water that would set me on my way to meet my goal.

If you will let me I would love to bring you all along with me on my journey of getting in shape, and learning the necessary board skills to pull off my goal of completing in the Maliko down winder in early May.  My idea would be to post training updates at least twice a month, here on Suzie’s site, to be brutally honest about the process and hopefully have lots of new friends to share the in process with me online and in person.

I promise pictures, maybe even some videos and my best running commentary through the whole build up to the event.  Now in the spirit of transparency, I must confess that only recently have I been able to get serious about the training component and I  have only been in the water on a SUP twice- much more time was spent in the water than on the board!

Here are some basic stats so we can all judge my progress over the next several months.  I am 49 years old, 5 foot 10 inches tall and current weight about 210 pounds.  My goal is to get that down to around 180 by the time of the race.   I am currently working out with Suzie on land once a week and then on my own for the rest of the week.  I have been out on the board for some great basic SUP tips with Suzie once and out on my own only one more time.  This week will be the first week that I start to record how much time I am on the water, and I promise to share all that data with you as I go forward.

 Thanks for reading and I hope you will all check back in and follow me as I blog my experience under the careful tutelage of the wonderful Suzie Cooney.

    Brian is an inspiration to me and to others. Brian is one of those guys where I need to look him in the eye and monitor the real athlete in there, because there is no off switch! His workout will consist of timed interval paddling sprints, loaded balance training, upper body endurance strength training, serious core work, and self myofascial rolling. Nutrition will be key as will rest and recovery.

 So now he’s shared here with you and the world so drop a line, give him a cyber high five and be sure you’re looking over your shoulder at the next downwind race here on Maui. He’s going to do great and I can’t wait!

Mahalo, Suzie Cooney.

 

Eddie's SUP Fitness Journey Part One: Goal OluKai Ho'olaule'a SUP Race Maui 2013


Suzie Trains Maui – and Eddie!   Get Inspired and set your SUP fitness goals.

I have the pleasure of meeting people from all over the world who are full of Aloha and who want to conquer our famous 8 mile stretch of downwind stand up paddling, known as Maliko. We are approaching OluKai’s 5th Annual Ho’olaule’a SUP & OC1 Race  in May of 2013 and there will be one more competitor to add to the line up, Eddie from Bend OR. Mark your calendars: Saturday, May 11th, 2013.

Follow his journey here as he prepares his body and mind for this monumental physical SUP adventure.  Judy, his adoring fan and lovely wife and bad ass paddler, will document his training and preparation.

Together with Judy and a little guidance from me, Eddie will go!

by Judy August 28, 2012

Eddie on Maui 2012

http://eldersup.wordpress.com/2012/08/28/suzie-train-eddie-please/

Back in the day – 1967 to be exact – Ed and I were playing at surfing the mushy calf-high waves we had in balmy South Florida. From 1970-2007 we didn’t surf, using our ocean time to sail, scuba, windsurf, fish and raise the family.  2001 found us moving life to Oregon, and by 2007 we discover standup paddling and were back in the surf 4 decades later!

In the natural progression of things, two diverse events influenced our Summer 2012.  One was Ed’s second rotator cuff surgery (yes, he was brave enough to go through that torture twice) and our trip to Maui to try the short version of the Ho’olaule’a event. Four days after the coolest downwind adventure either of us had experiences poor Ed went under the knife. But not before we were hooked on downwind, open ocean fun!

In the pictures above, it’s easy to see we are still the happy ocean-loving “kids” we were back in 1967 but it’s also easy to see that our abs are a bit worse for wear at age 63. Fortunately, just before the start of our event, Maui local and globally respected standup paddler/athlete, Suzie Cooney, provided a pre-race warmup. That gave us a chance not only to meet Suzie but to get to know a bit about her dedication to training a diverse group of clients from the casual paddler to elite athletes. As Ed went from wearing a sling to hefting the 3 lb weights he’s now using in PT we both made a commitment to getting into our best functional fitness over the next 8 months.

As much as we already know about exercise and nutrition, we realize that insights, motivation and programming provided by a respected professional is mandatory, especially as we embrace our seventh decade. Over the summer, Suzie Cooney has been kind enough to listen to our plan to follow her training “at a distance.” Nothing can replace actual time at her training facility with her customized training delivered face to face. Just the same, we have made a decision to glean as much as we can from her blog and conversations.  We have a solid goal in mind. We plan to be at the start line on May 11, 2013 ready to enjoy the full Olukai Ho’olaule’a downwind run from Maliko Gulch to Kanaha.

“Pie in the sky” – This Saturday I plan to join other hopefuls as I buy a couple of lotto tickets – would be cool to win $5000 or so. We’d probably jet off to Maui in November and prepare for Maliko at Suzie’s upcoming clinic. Meanwhile, training in Oregon is underway. The “training table” is becoming ever more healthful and an Indo Board is on its way to our home.  The digital age could very well allow us the best connection with our partner in preparation, Suzie Cooney. Most watched film this week – this training session from the Suzie Trains Maui blog. YES! We want endurance, core strength and balance. This is an excellent overview of some training options. Bring it, Suzie!

Please feel free to leave your comment for Eddie.  Eddie and Judy, thank you for sharing and I’m looking forward to hearing the latest after his course of physical therapy.  I know Eddie will come back stronger!

Suzie Cooney, CPT
Owner of Suzie Trains Maui, LLC



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Maui SUP Surf Maliko Downwinder with Suzie Cooney and Dual GoPro Cameras

MAUI, Hawaii: June 8, 2012 For those who’ve wondered what it’s like to paddle out of the Maliko Gulch to the Harbor, well here ya go! Be sure to watch whole thing to see “what happens…”

Turn up the volume, sit back get inspired and see the action from two GoPro Cameras mounted on the Naish 14ft Glide. Full throttle…

Enjoy!

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Mahalo to GoPro, Naish, IndoBoard, Kaenon and Jon Ham and Jeremy Riggs for inspiring me.

Aloha Suzie Cooney, CPT Owner of Suzie Trains Maui, LLC

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The 2012 Naish Glide Board Review and Highlights

The 2012 Naish Glide Board Review and Highlights

I’ve been meaning to write this review for some time, but simply have been too busy catching glide after glide and bump after bump down the famous Maui Maliko downwinder stretch of ocean on Maui.  Not too bad for a testing playground!

This 2012 Naish Glide handles well in calm conditions, side chop, and head winds and completely incredible in wind gusts up to 50mph with 8-10 foot wind swells.  I also noticed that if I happen to start to nose dive on a big swell, it easily punches through and recovers without slowing me down or throwing me from one side or the other.

I must add, “wow” what an innovative design change from a year prior!  I recognize one board cannot accommodate all conditions around the world, but Naish nailed it this year with the new lines and new attitude.  Pros and weekend warriors are grabbing this board for their quiver and like myself, I am truly impressed.  The comfortable “ledge” carrying handle sure makes a difference for someone like me with smaller hands and after a long run, it’s easier to carry.

Specs: 14’0”  27” ¼  wide & 5 ¾   Construction Options: Carbon construction with wood reinforcement in the stance area and a more durable option called AST, a glass construction also with wood reinforcement in the stance area.

Glide Highlights and Performance Review:

- The Glide 14 is a new shape and the second generation 14 suitable for open ocean conditions.

- This new version has less nose rocker, which makes the board better in lighter air and flat-water conditions. It gives it a longer water line and allows catching glides with less effort.

- It now also has softer rails further back. This makes it more forgiving and easier to steer in rough water.

- The slightly sunk in deck ads stability and the thinned out tail section gives the rider better control when on a glide.

- In general the Glide 14 in our opinion is the best compromise between a top performing but user-friendly board. With all the changes that we made since its first version it improved speed but got easier to ride at the same time.

- Available in both carbon construction for ultimate performance and lightweight, and AST construction for a better price point.

I’m totally stoked about this board and also noticed how it releases if I want to zig zag and catch bumps faster. It can also hold a very steep drop and doesn’t mind me getting way back literally on top of the fin if I need to.  The deck is comfortable with a diamond pattern texture.

This board is sexy for sure in so many ways.  Technically speaking and in performance, it’s very responsive and will really help you push your limits.

Be sure to check one out in your town or if on Maui, stop by and see Coach at the Naish Maui Pro Center.

Thanks for stopping by. See you on the water!

Aloha,

Suzie Cooney, CPT  Owner of Suzie Trains Maui   Naish Team SUP Rider   

Check out my training tips for stand up paddling, surfing, windsurfing and more:

http://www.suzietrainsmaui.com     and http://www.standuppaddlingfitness.com


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