5th Annual OluKai Ho’olaule’a

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Reduce Leg Fatigue, Improve Balance & Carving for SUP! Add the 24″ Gigante Disc to the Indo Board Original Package

Waves are a force of nature like no other. Susan does a superb job to illustrate this and more. A great read!

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Meet Jeremy Riggs Offering Maliko Downwind Coaching on Maui

photo by Simone Reddingius

People often ask me, Suzie who trains you? Well, I’m inspired by so many people but there is one person who I trust the most, and who has pushed me in harsh, knarly conditions but always with a watchful eye and great teaching skills, and that is Jeremy Riggs. Although I too help people navigate Maliko down winders, I put my trust and confidence in Jeremy to give me that extra competitive edge or strategy when approaching be swell racing techniques.  His website: http://paddlewithriggs.com/

Jeremy’s big swell and big wave knowledge is pretty incredible. He chases me down to the harbor and like any good coach; has me pushing and watching for every bump and glide. Wow. As a trainer, I love it. His patience and ability to read the swells while I’m riding is cool. He’ll be right on the tail of my board telling me there’s a big one coming, just paddle harder and don’t stop. Funny, I know that but it’s like having an extra turbo boost in my brain that goes right to my body.

Here’s a photo of yesterday’s coaching session. Maliko run to the harbor March 17, 2012. Winds gusting over 40 mph and nice, big Easterly swell running underneath us. His wife Jill joined as well which made it extra fun.

I highly recommend Jeremy to help you enjoy Maliko safely and with paddling confidence.  Approaching any new open ocean experience takes a great deal of courage and common sense. Jeremy will pre qualify you and get you down safely. Know before you go. Maliko needs to be paddled with respect and proper awareness. See my article called Down Wind Stand Up Paddling Maui’s Maliko Gulch:Safety First  Know Before You Go

To contact Jeremy go to his website:http://paddlewithriggs.com/

Aloha, Suzie Cooney of Suzie Trains Maui

http://www.suzietrainsmaui.com

http://www.standuppaddlingfitness.com


 

 

Jenny Ryan Journeys to Maui to Experience the Magic of Maliko and the OluKai Ho'olaule'a

Aloha fellow paddlers and friends!  As we are only one week away from the exciting Third Annual OluKai Ho’olaule’a, I wanted to take a moment to introduce a lovely friend and athlete, who has journeyed all the way to Maui from Queensland, Australia, to experience what many are discovering to be the most exciting down wind SUP and ocean race in the world, Jenny Ryan.

I had the pleasure of doing a few training runs last year with her when she was here training for another event, and asked her to write about why this event, the Ho’olaule’a and why it meant so much to her.   Her story is heartfelt and expresses her thoughts on how Maui and our community here has embraced her, as the ocean and land embraces everyone.  She will inspire you and others to hopefully make the same journey to Maui!

Jenny writes: I can remember as kid I LOVED the beach! We lived so close and my mum would take me almost every day. I can remember playing in the ocean and getting tossed round by the waves never being scared. I can remember very vaguely, around the age of 4 having to go to the doctors. Something was wrong with my ears. Little did I know it spelled the end of my ocean love for a decade..

From the age of 4 to 13, I had several ear infections and grommets all was going okay until I was 7. One grommet came out early leaving a hole in my ear drum – and until it healed. I couldn’t dive, swim, etc. So I was always swimming with my head above the waves. I got to the age of 13 and was old enough to have a skin graph operation on my ear to close the hole. The operation was a success and for the first time in many years I was free to swim again. Until about 2 weeks later where I caught an unknown tropical ear infection. My ear would weep nonstop and this continued for about 12 months. Doctors, specialists, Ct scans, bone scans, referrals; no one knew what to do It wasn’t until my specialist suggested an old wife’s tale of Aluminum Acetate that it stopped in 3 days . I was 14 and had lost 70% of my hearing due to scar tissue, but I had the all cleared and within a month I picked up a surfboard.

I started surfing and loved it straight away and it was freedom. I could leave all my problems at the shore go for a surf.and somehow everything would be better.

I have been short boarding on and off for 10 years and gradually over time would see more and more SUPs. I was curious and a close friend was getting into it. He was telling me how awesome it was. Doubtful and curious I had to give it ago.

It was a 10ft Bonga Perkins. I lost count of the number of times I fell in. Persistence paid off and in a few months I was entering SUP surfs comps. Due to the small number of women entering these events..we were always up against the Men. We continued to enter the events and only recently have women surf sup has its own division in all the main surf contests. It’s great to know that in some way I’ve contributed to the progression of Women’s SUP in Australia alongside my fellow competitors/ friends. My proudest moment was placing 2nd in the first Women’s Australian SUP Title and this result enabled me to be sponsored by Laguna Bay Stand Up Paddle.

As SUP started exploding in oz races were starting to become more frequent. After a small fun race, Phil Gregory (aka Iron Phil) approached me – saying I was a weapon of a paddler and that I should really think about getting into racing. If it wasn’t for Phil that day i don’t know if I would be racing now. I started training with Phil for local races and started to build my confidence and strength.. it was during these training sessions I started to hear about how amazing the race scene is in Hawaii.. and about all the races, the people, and just the sup scene in general..

It was NYE 2010 when I decided that I was going to do the International Naish Race. I had only been training one month barely doing 10km and this race was 16km. I set myself a time of 1:40:00 and decided to go for it. Six months of solid training was my lead up and before long I was heading to Maui.

When I first got to Maui the first thing I noticed was the wind! I couldn’t believe how windy it was all the time. We hardly get over 15knots at home. This was something foreign. I did my first Maliko run. I couldn’t believe the runners. It was an amazing experience surfing the swell bumps, seeing turtles, and taking in the amazing coastline of Maui.

It was so inspiring and I was so excited to keep doing these runs. Race day came round so fast. I was nervous, and excited but enjoying every moment. It really started hitting me. This was it. Everything I had been training for was here and now! The prayers were said before we raced. This tradition is something I really admire. It gave me goose bumps. I felt instantly the energy at Maliko.

The race was amazing. I caught some of the most amazing runners of my life and hit my target time of 1:40:42. To say I was happy was an understatement! For me I learned that if you really put your mind to something you can make it happen. It was after this race that my whole belief system changed. I started to believe more in myself and wanted to come back to Hawaii again.

Continue reading Jenny Ryan Journeys to Maui to Experience the Magic of Maliko and the OluKai Ho’olaule’a

Hana Hou:Another Practice Fun Paddle with OluKai and Suzie Cooney Maui April 30th 2011 In Preparation For The Third Annual OluKai Ohana Ho’olaule’a

“Hana Hou” Let’s do it again! We had so much fun the first time, we decided to offer you one more fun practice paddle before the big day!  If you missed out April 2nd,  join us again April 30th, Saturday Paia Bay Youth & Cultural Center.

Click  here to see our first paddle: Maui: OluKai & Suzie Cooney Ohana Practice Fun Paddle Adventure April 2nd 2011 wrap up. Here’s the video:

 

Come do another practice run with me and let’s get ready for the OluKai Ho’olaule’a

OluKai & Suzie Cooney Fun Paddle Maui

Saturday, April 30, 2011 Maui’s N. Shore! 9 am Start  Non-Competitive Fun Paddle  (Check in 8AM)

It’s that time of year to catch some Maui N. shore fun and all kinds of paddle action; SUP, prone,one mans, prone, kayak.  In preparation for the Thrid Annual OluKai Ohana Ho’olaule’a, you’re invited to a FREE paddle from Paia Youth Center Paia Bay to the Kanaha Lifeguard tower.   Join me and OluKai and lots of fine folks for the 9 AM start of 3 miles of paddle power. All levels welcome, no divisions, no age groups.  This is a non-competitive fun paddle to get you fired up!

No preregistration required. Coffee at the start and refreshments provided at the finish! See you there.

 

 

 

3rd Annual OluKai Ho’olaule’a Maui / May 14-15, 2011

Music, luau, ancient Hawaiian Games, Hawaiian sailing Canoe rides, OC4 and OC6 Paddling canoes. $15,000 in Gender Equal Prize Money. http://www.olukai.com/Hoolaulea.aspx

Got 4 minutes? Check out http://vimeo.com/12036269

- New 2011 OLUKAI ‘OHANA FUN PADDLE / May 14, 2011- 9am Start

Start host by SUZIE COONEY of Suzie Trains Maui [http://www.suzietrainsmaui.com]

3 Mile Short Course Fun Paddle - Non-timed, recreational paddle, no age groups, paddle by yourself or tandem, paddle what you like SUP, Oc1, Oc2, paddleboard or kayak.

Begin Paia Youth Center, Paia Bay to beach finish at Kanaha Lifeguard tower.

- OLUKAI SUP MALIKO DOWNWINDER / May 14, 2011 – Noon Start

8 mile Downwind Race. Maliko Bay to Kanaha Beach with 300 yard beach run finish. Timed race. Age Groups and Elite paddlers race for $7500 in Gender Equal Prize Purse.

- OLUKAI OC1 MALIKO DOWNWINDER / May 15, 2011 – Noon Start

8 mile Downwind Race. Maliko Bay to Kanaha Beach. Timed race. Age groups and Elite paddlers race for $7500 in Gender Equal Prize Purse.


I look forward to meeting you!    Follow Suzie and keep up with more event announcements at:

http://www.facebook.com/suzietrainsmaui

or stop by the event’s official face book page: https://www.facebook.com/event.php?eid=117582624980082&ref=ts

Strong SUP Legs for Flat Water, Waves and Gliding Power Part II: Strength

Strong SUP Legs for Flat Water, Waves and Gliding Power

Strength Exercises for your Legs
by Suzie Cooney, CPT of Suzie Trains Maui and Naish Team SUP Rider.

Last week we focused on recruiting the finite muscles around your feet, ankles, knees, inner thighs and hips to promote quicker reaction times and improve your stability and balance. This week, I’ll be walking you through exercises to improve your leg strength, endurance and power.Remember when you were first learning to stand up paddle? You may have felt like your legs were like jello and your feet and arches may have burned a little too while you were death-gripping the deck and trying to put it all together. That too shall pass as you develop and strengthen the muscles of your legs and simply spend more time on the water! 

Training Note: It’s your choice if you wear shoes or not, or if you train on an unstable surface such as the beach (which is more challenging). I try to train barefoot so that I can mimic the feel of the board. If working with weights, be careful not to drop them on your feet! Everyone’s training needs and experience will vary, so the number of sets/reps you perform is up to you. Typically, if you are just starting out, try 1-3 sets with 10-12 reps each, making sure you are always in perfect form.

This Week: Strength Exercises

Your glutes (larger butt muscles) and quads (front thigh muscles) are the very large muscles of the legs and offer tremendous power as you shift your body and change position on your board. If you want to kick some butt on the water…do lunges! Lots!

Again, I like to challenge myself when I’m at the beach, so I go shoes off. If you do train at the beach and are used to wearing shoes, you will really notice all the muscles in your feet working hard to stabilize you as you enter the exercise and as you push off. You can do these lunges with the same leg or alternate legs.

Exercise: Simple Lunges
Equipment: weights (optional)
Progression Variables: Weights at side or on top of shoulders

   To see all the photos and exercises go to:  http://www.naishsurfing.com/sup-fitness/legs-strength/

Also to follow Suzie on Face Book  http://www.//facebook.com/suzietrainsmaui

  

BIG SUP Days: Some Good Tips In Case You Ever Find Yourself in Tough SUP Times

SUP Survival Stories

Suzie Cooney, CPT Owner of Suzie Trains Maui and Naish Team SUP Rider

I’ve asked the SUP community of SUP Connect to write me about any experiences where they felt their survival stories could help our fellow paddlers or for those who may be entering the sport of SUP. I, Deb Driscoll from Maui and Andre Neimeyer take a moment to share theirs too.

Now you don’t have to ride giant waves or tackle huge rolling swells to have something go wrong.  As conditions change or you fatigue or equipment fails, anything can happen. One needs to be ready and take precautions in advance if you can.

I hope that the following excerpts will shed light on how we must keep our heads calm, equipment in check and be prepared for anything and could change your life or someone you know who paddles.

So I’d like to write about what it feels like to have that sinking feeling your friend is either in a better, more peaceful place, or he has found his way back to land safely and you just haven’t found them yet.

My story: Maui, North Shore December 2nd 2010 was the day I decided to mount my Go Pro on my Naish 14ft Glide for some action video. It was a day with trades blowing 40-50 mph and the waves were topping out with 8-9 foot faces. My downwind buddy Bill, a very experienced waterman and I headed down from Maliko Gulch headed 9 miles towards Kanaha. We’ve done this many times in all conditions. But, today’s launch and direction of swell were enough to force the adrenaline through my body, (don’t laugh) causing my teeth to chatter. This happens when I’m totally excited and nervous at the same time. Keeps me in check I guess.

The easterly direction of the swell made for a treacherous exit of the gulch where one needed to time the sets just so, as not to get pounded on these huge boards.  Here’s a shot of Jeremy Riggs and friend Mike Owens heading out ahead of us. Notice the break AND the size of swell behind it!!

Big Day Coming out of Maliko, Jeremy Riggs and Mike Owens

 If any of you have ever done a Maliko run or have entered the annual Naish race, it’s nice and mellow and usually flat until you reach the open ocean.

Bill and I timed it just right, but my teeth were still a bit noisy and I was looking forward to regrouping as we always do, and plot the course for the rest of our paddle. First, passing Hookipa on our left was very exciting and there was a helicopter filming a few of the windsurfers. Big waves formed underneath us, and it wasn’t as bad as we anticipated as they usually rolled right underneath us. The glides were easy and gentle where I was hoping for a little more action.

With the winds gusting to 40-50 mph, all we had to do was hold our paddle up and stand there to get pushed along. Next, approaching Baldwin Beach the swell was getting bigger and bigger and the usual channels no longer existed. The water and wave pattern here is unpredictable and can pick you up and pitch you down so fast you have no idea what happened.  Our plan to cut in front of Camp One in front of Sprecklesville, but on this day that may have not been the best course. The reefs are shallow and plenty and the waves were huge.

Just before Bill signaled a way in, a rogue set came through and that was it. No Bill, no board. I looked around, but did not panic. All around me were now 9-10 feet swells breaking soon on me. I kept looking and now on my knees, for I tried my best to stay on my board; I knew it would be me next. I thought to myself I must get in to shore quick to get help. We were now past the lifeguard station at Baldwin and I can’t imagine they could see us anyway for the waves were so big. Still no Bill and then came the first set on my head.  Camera goes dead. It was dark and I prayed my leash stay attached to me. I came up for a breath and ready for the next beating. That darn paddle was torking ( new word ) my arm like Gumby and the board yanking my leg out its socket. Two more on the head, the board still attached.

By now, I was getting closer to shore, scraped the fin over the reef with winds pushing me hard at my back. Once on the beach, I had to burry my board in the bushes so the wind wouldn’t launch it. I looked back out to see if I could see Bill, no Bill.  But, now I saw his board. It was spinning like a green torpedo parallel to the waves. So now I had to run like hell down the coast to find some help.

I found friends Jeff and Suzanne at Camp One and it was like a bad dream. The words would not come out of my mouth. I was on the verge of crying, but instead motioned to call 911. They didn’t recognize me in my gear and all they heard was get help and Suzie Cooney. So they thought it was I who was in trouble!

Knowing help was on the way, I had to run back to the spot where Bill’s board was last seen and hope by then he’d be spotted. Running into 40-50 mph winds is not easy in the sand. My water pack was heavy and paddle flailing everywhere. As I rounded the point, there was Bill’s board as if someone gently put it down as a bad joke.  It was unscathed but the brand new leash was severed.

Before the fire department came and my all time favorite lifeguard, Tony Colletta on the ski, I could see Bill above Sprecks. I could see that his paddle was in the air and he was using the wind to help bring him in! Genius! He later told me he was sitting on the handle like one would sit on an old T ski lift to help him keep his head up and get him in.  I was relieved.

He was a bit in shock but was not mad at me for calling or help! He was more concerned that he scared me and that he did.

Here is a photo of Bill’s severed leash next to mine, the stretched out coil.

    

Now here’s a photo of my new leash next to my old leash:

 

Bill is doing well and I’m glad he’s okay. He’s glad his board is okay.  I hope I never have to experience that again, but I thought that was pretty cool how he used that paddle blade to get him to safety!

 

 

 

 

Now, here’s Deb Driscoll’s story. I might add that Deb goes quite deep and I’d put my life in her hands any day!  She is my assistant safety sweeper at my clinics here on Maui. Thanks for sharing Deb:

Deb’s story: Aloha Suzie, my friend, its me, Deb ;-) …not sure it qualifies as a survival story but here goes. Last winter, out at Pier 1, I was SUPing with my friends in triple overhead surf (with some bigger sets). It was DEFINITELY the biggest surf I had been in to date. Double overhead was the largest surf before this day. I had caught a couple waves and was feeling pretty confident because I had made it to the shoulder each time without getting caught in the impact zone. It was only a matter of time before Murphy’s Law took over.

Continue reading BIG SUP Days: Some Good Tips In Case You Ever Find Yourself in Tough SUP Times

Stand Up Paddle Action with Suzie Cooney

Turn up the volume and check out this action packed video produced by Suzie Cooney of Suzie Trains Maui and InVision Maui Productions.  Filmed here on Maui’s N. Shore, wave action at Kanaha and a few scenes from a big swell day where the easterly swell tapped in at 8-9 feet and the winds were blowing from 40-50 mph!