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Water Warriors Earn Badge of Courage at OluKai Fun Paddle 2013

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THE 5TH ANNUAL OLUKAI HO’OLAULE’A
“FUN PADDLE DIVISION”
May 11, 2013   Maui, Hawaii

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My mind is full of images of bright smiles and of steely strength of those who bravely earned their badges of courage this past Saturday, during the first event of the weekend long ocean celebration, the 5th Annual OluKai Ho’olaule’a. This entire event is truly a global event with competitors from over 10 countries, and 44 attendees from 15 mainland states. (FULL IMAGE GALLERY BELOW)

The Fun Paddle Division is our special group of water sports enthusiasts of all ages, who come with extreme enthusiasm to paddle in or on any watercraft that is humanly powered. There were loads of stand up paddleboards, a few kayaks, outrigger canoes and the incredible OluKai

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sailing canoe. For many it was their first “downwind” experience and for others this was the starting ground to start their training for the infamous 8 mile Maliko open ocean course for the following year.

The Paia Youth & Cultural Center has been our gathering place for three years since this division began. They graciously host and welcome ourIMG_3284 eager paddlers from our local community and visitors from afar. The course is 3 miles and begins in Paia Bay and ends at the Kanaha Beach Park lifeguard tower.

One could see that something very special was about to begin, as the OluKai flags were flying high, and those helping under the OluKai tents were busy greeting and checking in the paddlers. This year the paddlers received official yellow OluKai jerseys that made everyone look like real racers!  They were stoked.

Maui’s beauty shows in many ways, but this weekend was met with imperfect beauty as a two day rain storm and big swells, swayed and rolled the coastline with light winds that offered more challenging conditions than normal for many of our new water warriors.

Water safety was key as it always is for this event as our safety jet skis were throttling in position and our volunteer lifeguards and elite waterman were getting ready to assist the participants on the beach and into the water.

AO0W2558As everyone was asked to gather in the courtyard our special musical guest Mishka sang and played acoustic guitar. This was just a sample of the fabulous line up of musical talent that awaited everyone at the big backyard style BBQ that afternoon.  Performers included Hawaii’s top contemporary musicians: Anuhea, Paula Fuga, Kimie Minor, Mishka, Justin Young, and Ekolu Kalama.

Next up, Matthew Murasko, OluKai’s Hawaii Ambassador reviewed the course map and highlighted the safety points and measures to keep everyone safe.

Then my favorite part of the morning was my pre paddle warm up! It’s my job and pleasure to build everyone’s confidence, pump them up and make them feel empowered and strong from the beginning to finish! I gave out lots of hugs and held hands with a few in the courtyard and at the beach to reassure them and answer any last minute questions.  I shared a few paddling tips on how to manage the big surf and swell. I also had a few fun moves up my sleeve to lessen the nervous jitters and to get everyone’s blood pumping and make them laugh.

With Madelyn as my lovely assistant, the kids lined the front row ready to show their moves and make some noise. I’m not sure what people thought was coming, as we started with a few light active stretches. Then I poured on the heat and expectations.

Suzie Cooney OluKai 2013

Suzie Cooney OluKai 2013I promised everyone would be required to drop down and give me 20 pushups if I didn’t think they were loud enough and boy that’s all it took!  Hands behind the head, knees bent, elbows flat as I ordered 10 squats and everyone had to count with me out loud, very loud. I wanted to inflate their lung capacity right here and now!

I went easy on them this year, as then it was time for the gun show. I asked the participants to roll up their jersey sleeves. I wanted to see their guns! (biceps for those of you who may be confused) Then as I demonstrated with my own rifles, I gave each of them a kiss right to left and asked they did the same. They loved it and laughed out loud. Some had some cannons!

Now they were getting loose and fired up! Then, the grand finale before we sent them off, my famous warrior move.  I’m not sure how I got this one started, but it’s a good one and my tradition.  To assume a great warrior’s stance, we stood with feet apart, toes pointed outward, and into a squat position.  With our chests out, arms up with elbows bent, I instructed that for every hop turn into our warrior pose we’d roar with a deep, big chant  “hau”.  This word translates to a mythical Polynesian wind god, which was very appropriate for our downwind paddlers.

Olukai 2013 Fun Paddle

Again and again we’d turn left, forward and right, land our feet hard to the earth, arms up, chest out and bellow out our warrior chant, until I felt it was time.  Wow, they were really revved!  Everyone departed the courtyard and headed to the beach.

The helicopter appeared and flew over the crowd as it always does before the start. Everyone was throwing shakas and waiving to the camera crew, as they prepared to launch. This was it.

OluKai Fun Paddle 2013

The board caddies, friends and families of our paddlers helped with paddles, leashes and last minutes hugs. It was an awesome sight and a sea of yellow jerseys.

The fastest paddler would make it in in thirty minutes, others a bit more. The skies were grey but their spirits charged. They were digging in just like I instructed and they did not stop. I was so very proud and excited to see the looks of determination, tenacity and strength as they paddled up and over some pretty good size surf and swell. I’m not sure some even realized what they had just accomplished.

As a SUP coach and trainer I’m able to help some of these paddlers all throughout the year prior to the event. By emails and phone calls and even SKYPE training sessions, I often have people writing me with questions to determine if they are ready for the Fun Paddle Divisionor if they have what it takes yet to paddle out of Maliko. It’s so rewarding to see those that graduate up to the 8 mile event, like Eddie and Judy Shasek from Bend, OR. pictured below preparing their water packs before the 8 mile race.

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Eddie and Judy came to Maui last year for the Fun Paddle and came back to Maui a few months after to specifically prepare for Maliko. The waves were too big but they made the best of it and enjoyed practicing on longer racing boards to get the feel and caught a few smaller waves on the West side. They even began writing about their preparation for their journey and wanted to share how they were training and cross training back home. Click here to read their story and see photos. Congrats to you both on an excellent finish!

Everyone deserves great recognition for completing the Fun Paddle. These water warriors earned their stripes that day and displayed their big badges of courage. For some this was the beginning of their right of passage up to the event at Maliko next year.

To recap the entire event, the more serious divisions were competing for equal gender prize money of $15,000, SUP and OC1/OC2 (outrigger canoe 1 man/outrigger canoe 2 man). Some of the competitors traveled from 10 countries and throughout the U.S. to compete in the Maliko Downwind run, one of the largest SUP races in the world, which spans 8 miles of infamous open ocean.

The top 3 winners in men’s SUP included Connor Baxter taking 1st place and Dave Kalama and Kai Lenny taking 2nd and 3rd respectively. Taking 1st place in women’s SUP was Andrea Moller, followed by Talia Gangini in 2nd and Devin Blish in 3rd.

In men’s OC1/OC2, Kai Bartlett finished 1st, Manny Kulukulualani 2nd, and the team of Dave Kalama and Junya McGurn finished 3rd. The top 3 in the women’s OC1/OC2 race were Lauren Spalding in 1st, Andrea Moller in 2nd and Dane Ward in 3rd. For more information and full results of the SUP race, go to http://live.pseresults.com/e/27#/. For more information on the OC1/OC2 races, go to http://live.pseresults.com/e/28#/.

OluKaiGiveBackAnd continuing with its hands-on approach to giving back, OluKai employees who qualified for travel to Ho’olaule’a by contributing a minimum of 20 hours of local service leading up to the event, wrapped up the weekend at the Maui Cultural Lands Giveback Day.  Local volunteers and OluKai staff traveled to Honokowai Valley, a cultural heritage preservation site to contribute efforts towards reforestation and archeological stabilization projects. 

In closing, Kerry Konrady, Director of OluKai Marketing shared:

“Each year we are inspired by the Ho’olaule’a and how it brings together such incredible people for two days of celebrating Hawaiian culture. From elite paddlers and competitors, world class musicians, volunteers from around the community, our retail partners, to locals and visitors looking to share Aloha, the event has become truly one of the world’s elite paddling and cultural festivals. We thank everyone who has supported the effort.”

We invite you, your friends and family to come next year and take part in history in the making. Come share and spread the Aloha with our Ohana and yours.

SPECIAL NOTE:  Tune into to Ocean Paddler TV: The OluKai Ho’olaule’a will start to air on ocean paddler tv on the Time Warner network channel 12 and 1012 Tuesday June 4th @8pm in Hawaii, and will air the entire month of June pretty much everyday! Mainland folks can watch on the NBC Universal Sports Network on Direct and Dish TV (check local listings for days and times)

Photos: Tracy Kraft Leboe

A shout out to Kelly Moore of MooreWatertime who provided shuttle transportation services for all three events! Ride in style and comfort, save time.

Aloha,

Suzie Cooney

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MAUI Hawaii 90 Paddlers Prepare For 5th Annual OluKai Ho'olaule'a SUP & OC1 Race Event

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Maui, Hawaii

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This past Sunday, 90 eager stand up paddlers, that included one prone paddler, two kayaks and one OC1; journeyed 3 miles down Maui Hawaii’s famous North coast to experience a mini downwind and wave adventure, all in preparation for the wildly popular, non-competitive Fun Paddle Division of the 5th Annual OluKai Premium Footwear Ho’olaule’a. This SUP & OC1 race and event is the biggest downwind race in the world with equal gender prize money and includes an amazing line up of entertainment, luau dinner and Hawaiian culture games and sailing canoe rides. This event will be held May 11-12th, 2013.  Click here to register for the main event.

Sharina Husted from Wailuku, Hawaii writes: ”What a fun day! Great gang of people and an awesome event!! Thanks for giving back to our community and doing FREE events like this!! I’m hooked….next step…8 miles Olukai!”

This practice paddle is now a tradition and allows people of all ages and all levels, to build and gain their ocean confidence with water safety and proves to pull a large community of residents and international visitors. We always encourage people to come out and paddle anything humanly powered to join in on the fun.  Normally Maui’s N. shore is known for high winds and wave swells, but today was unusually calm that added more of a workout paddle element but also allowed everyone to enjoy the colorful reefs and get to know the course.

With the OluKai flags flying the courtyard at the Paia Youth & Cultural Center filled with boards and excited paddlers. The skipper meeting began promptly at 8:45am with Matthew Murasko, OluKai Premium Footwear’s Hawaii Ambassador reviewing the coarse and finish. Then it was my turn to warm up the crowd and get them pumped and excited.

With upper body exercises, 20 squats counted out loud and then my trademark “warrior warm up”, we headed down to Paia Bay to prepare and launch. The beach was beautiful and calm, waters inviting and the sky an incredible blue. Getting in was easy with minimal shore break, as the safety ski was already out and ready to guide and patrol the group.  It was smiles and a few nervous jitters for others, and off we went!

The fastest paddler to Kanaha Beach was about 40 minutes and the last group arrived about and hour and ten minutes. Everyone was a winner. People were high-fiving and applauding every paddler as one by one they came in stoked. Talk about community spirit!

Each year we notice many of these paddlers move up to the main event, which is the full 8 mile course that begins at Maliko Gulch. As a trainer and paddling coach, it’s very rewarding to see how hard these folks have worked to get there.

There are over 200 photos and maybe some of you here at Jimmie Hepp’s FBook https://www.facebook.com/jimmie.hepp2

We’d like to thank all of our volunteers and vendors who helped keep our event safe and worry free:

Milton Kalani Martinson – Safety Ski
Paia Youth & Cultural Center – Location Host
Maui Lifeguards
Jimmie Hepp Photography
Kelly Moore of Moore Watertime- Board Shuttle Service
Scott Smith – Medical Support
Neal Wagner – Video Specialist
Patrick McCarthy – Sweeper and Stoke Captain from Kihei
Local SUP & Surf Shops – Board Rentals for Participants

This year’s Fun Paddle Division costs $30 to enter. Participants get a special t-shirt and luau dinner. You can register the day of the event or take advantage of online registration here: http://www.olukai.com/Hoolaulea/races

Mahalo everyone for coming out! It was awesome to meet you and we look forward to seeing you on the big day. Please share this with your friends or feel free to leave a comment. We’d love to hear from you!

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Suzie Cooney

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OluKai Premium Footwear Presents The 5th Annual Ho'olaule'a SUP & OC1 Race

The Biggest Downwind Event & Race in the World: MAY 11 -12TH, 2013 

The 5th Annual OluKai Ho’olaule’a 

REGISTER NOW HERE! Sign up before May 4th and receive a free pair of premium OluKai sandals.

Ho’olaule’a – literally, it means “celebration”, but for us, it’s also an expression of gratitude. Each May, we hold our interpretation of this storied Hawaiian tradition on Maui’s north shore. The event blends elite competition with family-friendly cultural activities and gathers some of the world’s best SUP, OC1 & OC2 paddlers to race the legendary 8-mile Maliko downwind run. Friends and families come together to enjoy canoe sailing and surfing, ancient Hawaiian games, traditional luau, hula, and live music. We take this opportunity to recognize and honor our ‘Ohana Giveback partners, as the community shares collective gifts of time, energy, and spirit.

I hope to see you there!

Suzie Cooney
Owner of Suzie Trains Maui

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SUP Board Gear Review: Check out the Naish Mana 8 10 GT

I feel so lucky to be a part of the Naish Team and get the opportunity to explore and ride such a huge selection of top quality boards. People often ask, “Suzie what size board do you ride most?”  I’m always stumped because living on Maui one needs at least 4 different sizes and types for all the amazing conditions we have.

I know you’re thinking, brag brag brag. Well yes, I will because I have made my passion my career! And if you haven’t had the chance to hop on any of the Naish boards, like there are almost 39 different styles, then you haven’t lived.

The board I’m featuring here is one of the funnest wave boards I’ve ridden in a while. I also ride the  Naish Hokua 9’0 but this Naish Mana 8’10″ GT is a whole other feel.  I was very stoked to paddle out to one of Naish’s favorite spots on the N shore and step into that wall of liquid and have the board do what it’s supposed to do…Deliver!

Not only was it stable and able to handle steep, quick take offs but with the rail design as smooth and well proportioned as all the boards are, I was able to maintain my speed and maneuverability.

I’ve got a video coming out soon with this baby, so stay tuned but I felt compelled to share with you now!

I also have in my personal Naish quiver:

9’0″ Houka
14″ Carbon Glide
10/6 Mana Nalu Wood
11/4 Mana Nalu Wood
10/10 Alana Touring
9/5 Alana Wood

Check out http://www.naishsurfing.com/boards/

Share and care out there, and the one with the biggest smile always wins!

Aloha,

Suzie Cooney, Team Naish Rider
Owner of Suzie Trains Maui, LLC



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NEW VIDEO RELEASE SUP Pro Talk Workshop with Suzie Cooney

Learn Advanced First Aid for SUP Surfing – Prepare Yourself For Open Ocean Endurance / Safety – Learn Wave Etiquette & Board Handling – Gear Review -Downwind Paddling Tips – SUP Fitness Training Tips
Watch on all mobile devices: iPad, Smart Phones, LapTops Desk Tops  

SUP Pro Talk Workshop with Suzie Cooney - The Video

CLICK HERE TO VIEW and BUY NOW

 

Click Here To View Now

Advanced SUP Core Training with Hunter Joslin Founder of Indo Board Balance Trainer and Suzie Cooney on the Gigante Flo Cushion

By Suzie Cooney, CPT owner of Suzie Trains Maui, LLC

It’s no doubt that Hunter Joslin, Indo Board Balance Trainer’s Founder and developer of the popular Gigante Flo Cushion, entertains and trains with me at this year’s Battle of the Paddle at Dana Point. Hunter was wowing the crowd with some tricks this weekend as Chip Martoccia, VP of Operations, and I cheered on.

Hunter Joslin and Suzie Cooney train with Indo Board Flo Cusion

Hunter Joslin and Suzie Cooney having Gigante fun at 2012 BOP, Dana Point

I’ve been a team rider and ambassador for Indo Board Balance Trainer for some time, and thoroughly enjoy my time with Hunter and crew. We never miss an opportunity to play around and challenge one another. He’s quite the surfer and in very good shape. We’ve shared a few waves together on Maui, and I can say he is just a little competitive!

As a SUP Team Rider for Naish, Hunter asked if I’d do this photo shoot and share some new tricks I’ve been working on in my studio here at SUZIE TRAINS MAUI to improve people’s stand up paddling strength. Of course! Turns out he had never tried or seen any of these so I was stoked but under the gun to give him my best.

      These exercise are a bit advanced, but I encourage everyone to try them.

As one advances in stand up paddling technique, racing long distance or sprint racing or those who charge JAWS and other big waves, these folks understand already “where” their power is coming from.

Continue reading Advanced SUP Core Training with Hunter Joslin Founder of Indo Board Balance Trainer and Suzie Cooney on the Gigante Flo Cushion

Press Release: Announcing Announcing SUP Stand Up Paddle Pro Talk with Suzie Cooney at Lumeria Maui on Saturday November 3, 2012

Maui, Hawaii (PRWEB) August 24, 2012   PLEASE NOTE: We’ve Added One More Hour  1-4pm…

THIS EVENT IS SOLD OUT

Stand Up Paddle Pro Talk with Suzie Cooney at Lumeria Maui November 3, 2012

Join Suzie Cooney owner of Suzie Trains Maui, Naish SUP Team Rider and guru SUP Fitness Training Expert for an informative “hands on” workshop and up your SUP performance. All levels of paddlers welcome.

Suzie Cooney, CPT owner of Suzie Trains Maui & Naish SUP Team Rider
“Stand up paddling provides amazing health benefits and will change your life. Hop aboard and discover the sport that is globally growing in every community and on every body of water.”

Maui is the perfect location for this unique venue as it is a popular destination where stand up paddling, also referred to as SUP, allows for people to enjoy and experience the fastest growing water sport in the world. People from all over, all ages and any level of fitness travel to Maui where the waves are plenty, with big open ocean swells and warm tropical waters that offer amazing paddling adventures.

Discover the health benefits of stand up paddling and learn new fitness training techniques designed specifically to increase your performance.

The workshop topics will include:

Preparing Your Body for the sport of Stand Up Paddling
Ocean Preparedness & Water Safety
Preparing for the famous Maui Maliko Downwinders
Equipment and Gear Review: Boards provided by Naish International
SUP Techniques – Fine Tuning Your Skills – Finding your “power” in your stroke
SUP Fitness Training Demos and Group Participation

Meet new padding friends and join the fun. Giveaways and Drawings for those who attend.

Supporting sponsors: Naish International, lndoBoard Balance Trainer, Kaenon Polarized Eyewear & PocketFuel Naturals
Cost: $20 per person Prepaid reservations required. No refunds.

Hurry, space is very limited. Register HERE

A portion of your registration fee supports Bring Change 2Mind.org, an organization working to eradicate the stigma and discrimination surrounding mental illness. Additional donations are glady accepted.

The Health Benefits of Stand Up Paddling Radio Segment with Suzie Cooney

Suzie Cooney Weekly Health & Fitness Radio Segment from the Maui Breakfast Club: KNUI 900AM Every Tuesday 7:30am

The Health Benefits of SUP   

As a health and fitness specialist specializing in SUP performance and a sponsored SUP professional, I encourage all my clients to get on the water and enjoy all the benefits of stand up paddling. I’ve written many articles on the topic, from how people are shedding weight, managing depression and believe or not, improving their marriages!

Tune in here to my show recorded on July 17th, 2012:

CLICK HERE TO LISTEN

Health Benefits of SUP:

Shed Amazing Amounts of Weight

Tone Everything

Improved Balance

Increased Core Strength

Great Cross Training

Mindy Body Connection

Total Body Workout

Reduce Stress & Anxiety, Depression

Make New Friends

Saves Relationship ( seriously )

 

Thanks for stopping by. I hope you enjoyed this segment. I do have many other health & fitness radio shows. Listen to more here: http://www.suzietrainsmaui.com/blog/category/radio-show/

I hope you get the chance to discover SUP also called stand up paddling. I promise it will change YOUR life!

I specialize in SUP and watersports performance training. I also give private and semi private SUP Lessons should you be visiting Maui.

You don’t  have to be a surfer, be in tip top shape or know anything about SUP to learn. I do recommend you know how to swim.

Stay tuned for my show airing August 28th, 2012 all about: How to Prepare Your Body for SUP. You can listen live:

http://knui900.listen2myradio.com/

or more SUP Fitness Training Tips/Videos: go to my SUP Fitness Page: http://www.standuppaddlingfitness.com/sup-fitness-tips/

I am available for SUP Fitness training, SKYPE coaching and consultations.  Contact me through this website.

Suzie Cooney, CPT Owner of Suzie Trains Maui, LLC

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Meet Paddler Peter Davies Stand Up Paddle Fitness Training with Suzie Cooney for Maui Downwinders

Downwinder with Peter coming into Camp One photo by Harry Wiewel

People dream of coming to Maui for many things, but one thing for sure, Maui is THE place to experience the thrill of a north shore downwinder, also referred to as a “Maliko Run.”  I have the pleasure of introducing people to SUP or help them advance their current levels with the ultimate goal of safely navigating their first downwind adventure.

Safety, strength and open ocean knowledge is my primary focus to allow for this amazing stand up paddling experience. With the popularity of the sport completely exploding, and with Maui being the hotbed of gear development, the home of incredible talent and of course year-round conditions that are so inviting, who wouldn’t want to come and train and paddle here.

In this article, I’m feature a cool cat all the way from the East Coast, Peter Davies. Peter found me through the web and in the past I’ve often given him tips via phone and email. His goal, get to Maui! Well, low and behold the call came and it was time to get the gear and studio ready!

The plan:get Peter paddling stronger, improve his technique, increase ocean knowledge and ultimately do some downwinders.

Peter training with TRX Rip Trainer

First stop, my studio. Here is where I can learn the most about someone’s state of mind, how their body performs first on land which helps me cue them more effectively on the water. If I get to know one’s personality, how they learn best and take direction this inevitably helps tremendously.  I can determine how hard to push or when to hold back and offer maybe some encourage words of reassurance.

TIme in studio includes core review ( since your power comes from there ), balance and reaction training on the cool Indo Board Balance Training gear and also some TRX Rip Trainer dynamic paddling exercises to see where we are starting and what we need to do out on the water.

Peter was ready for anything and everything I would literally throw his way.  Surrounded by Naish boards everywhere, paddles, cool action posters, trades blowing hard with the music cranked, I cracked the whip, all in preparation for the big day.

We couldn’t have asked for better conditions. The trades were blowing a nice, steady consistent ENE direction ( perfect ) at about 25mph+.  The first test, was paddling in the harbor to see what he had, and wow, strong, focused and quick study.  I could see this guy was determined to get it right.  He was getting his groove, reaching like never before and putting together all the technical aspects into one smooth stroke.

Then off to Paia Bay for the downwind number one. This is a mini downwinder of 3 miles that offers a bit of everything. As we carried our boards to the water’s edge I offered some tips and absolute requirements to assure a successful journey. Peter was ready to rock it.

For someone who is very new to water sports in general, the ocean was a new playground and a new arena.  Peter, a former professional squash player was used to pressure and intense action. I knew he’d do well and that he did. Coming into Camp One over the reef was an eye opener, but he handled it like a pro.

Peter Davies Reflecting on his first Maui Downwinder: Stoked!

Our finish at Kanaha Beach Park was spectacular and a total rush for him and me as a coach and trainer. This to me is my biggest reward. I could tell he had a flush of adrenaline pumping through his veins and the look in his eyes read that he definitely, absolutely wanted more.

Peter writes:

“My ultimate goal is to compete in the Maliko 8 mile race and as I am relatively new to water sports  I was looking to work with a trainer that was not only familiar with local conditions but could also help me elevate my paddling skills to the next level and was not disappointed in hiring Suzie.  She is both extremely knowledgeable and very personable, we worked in her studio where she designed a fitness program specific to my ongoing paddling needs and spent time on the water. I did two, 3 mile downwinders where we started at Paia Bay, paddled down past Spreks, then over the reef into Camp One and finished at the lifeguard tower at Kanaha beach.

It was an incredible  experience  that is hard to describe in words the thrill of catching bumps and glides but  was also reassuring to know that Suzie was close by to help me safely navigate the swells. Once you have experienced a Maui downwinder you are spoiled forever and when I return I cannot imagine not hiring Suzie to help me continue improving my paddling skills in the ocean.”

Continue reading Meet Paddler Peter Davies Stand Up Paddle Fitness Training with Suzie Cooney for Maui Downwinders

Maui SUP Surf Maliko Downwinder with Suzie Cooney and Dual GoPro Cameras

MAUI, Hawaii: June 8, 2012 For those who’ve wondered what it’s like to paddle out of the Maliko Gulch to the Harbor, well here ya go! Be sure to watch whole thing to see “what happens…”

Turn up the volume, sit back get inspired and see the action from two GoPro Cameras mounted on the Naish 14ft Glide. Full throttle…

Enjoy!

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Mahalo to GoPro, Naish, IndoBoard, Kaenon and Jon Ham and Jeremy Riggs for inspiring me.

Aloha Suzie Cooney, CPT Owner of Suzie Trains Maui, LLC

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