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Jenny Ryan Journeys to Maui to Experience the Magic of Maliko and the OluKai Ho'olaule'a

Aloha fellow paddlers and friends!  As we are only one week away from the exciting Third Annual OluKai Ho’olaule’a, I wanted to take a moment to introduce a lovely friend and athlete, who has journeyed all the way to Maui from Queensland, Australia, to experience what many are discovering to be the most exciting down wind SUP and ocean race in the world, Jenny Ryan.

I had the pleasure of doing a few training runs last year with her when she was here training for another event, and asked her to write about why this event, the Ho’olaule’a and why it meant so much to her.   Her story is heartfelt and expresses her thoughts on how Maui and our community here has embraced her, as the ocean and land embraces everyone.  She will inspire you and others to hopefully make the same journey to Maui!

Jenny writes: I can remember as kid I LOVED the beach! We lived so close and my mum would take me almost every day. I can remember playing in the ocean and getting tossed round by the waves never being scared. I can remember very vaguely, around the age of 4 having to go to the doctors. Something was wrong with my ears. Little did I know it spelled the end of my ocean love for a decade..

From the age of 4 to 13, I had several ear infections and grommets all was going okay until I was 7. One grommet came out early leaving a hole in my ear drum – and until it healed. I couldn’t dive, swim, etc. So I was always swimming with my head above the waves. I got to the age of 13 and was old enough to have a skin graph operation on my ear to close the hole. The operation was a success and for the first time in many years I was free to swim again. Until about 2 weeks later where I caught an unknown tropical ear infection. My ear would weep nonstop and this continued for about 12 months. Doctors, specialists, Ct scans, bone scans, referrals; no one knew what to do It wasn’t until my specialist suggested an old wife’s tale of Aluminum Acetate that it stopped in 3 days . I was 14 and had lost 70% of my hearing due to scar tissue, but I had the all cleared and within a month I picked up a surfboard.

I started surfing and loved it straight away and it was freedom. I could leave all my problems at the shore go for a surf.and somehow everything would be better.

I have been short boarding on and off for 10 years and gradually over time would see more and more SUPs. I was curious and a close friend was getting into it. He was telling me how awesome it was. Doubtful and curious I had to give it ago.

It was a 10ft Bonga Perkins. I lost count of the number of times I fell in. Persistence paid off and in a few months I was entering SUP surfs comps. Due to the small number of women entering these events..we were always up against the Men. We continued to enter the events and only recently have women surf sup has its own division in all the main surf contests. It’s great to know that in some way I’ve contributed to the progression of Women’s SUP in Australia alongside my fellow competitors/ friends. My proudest moment was placing 2nd in the first Women’s Australian SUP Title and this result enabled me to be sponsored by Laguna Bay Stand Up Paddle.

As SUP started exploding in oz races were starting to become more frequent. After a small fun race, Phil Gregory (aka Iron Phil) approached me – saying I was a weapon of a paddler and that I should really think about getting into racing. If it wasn’t for Phil that day i don’t know if I would be racing now. I started training with Phil for local races and started to build my confidence and strength.. it was during these training sessions I started to hear about how amazing the race scene is in Hawaii.. and about all the races, the people, and just the sup scene in general..

It was NYE 2010 when I decided that I was going to do the International Naish Race. I had only been training one month barely doing 10km and this race was 16km. I set myself a time of 1:40:00 and decided to go for it. Six months of solid training was my lead up and before long I was heading to Maui.

When I first got to Maui the first thing I noticed was the wind! I couldn’t believe how windy it was all the time. We hardly get over 15knots at home. This was something foreign. I did my first Maliko run. I couldn’t believe the runners. It was an amazing experience surfing the swell bumps, seeing turtles, and taking in the amazing coastline of Maui.

It was so inspiring and I was so excited to keep doing these runs. Race day came round so fast. I was nervous, and excited but enjoying every moment. It really started hitting me. This was it. Everything I had been training for was here and now! The prayers were said before we raced. This tradition is something I really admire. It gave me goose bumps. I felt instantly the energy at Maliko.

The race was amazing. I caught some of the most amazing runners of my life and hit my target time of 1:40:42. To say I was happy was an understatement! For me I learned that if you really put your mind to something you can make it happen. It was after this race that my whole belief system changed. I started to believe more in myself and wanted to come back to Hawaii again.

Continue reading Jenny Ryan Journeys to Maui to Experience the Magic of Maliko and the OluKai Ho’olaule’a

April 30 OluKai and Suzie Cooney of Suzie Trains Maui hosted a second “Practice” Fun Paddle from Paia

Saturday April 30th, 2011, Maui’s beautiful N. Shore attracted 72 paddlers of all ages and levels of experience for our second three mile Ohana OluKai Practice Fun Paddle!  With only two weeks away from the Third Annual OluKai Ho’olaule’a, we welcomed  SUP paddlers, prone paddlers and Heather our OC1  paddler; joined us from Paia Bay to the lifeguard tower at Kanaha Beach Park, in preparation for the New Ohana Fun Paddle @ 9AM, May 14th, 2011.

Peter Swanzy and the kids!

This paddle was our second practice paddle since our first April 2nd, 2011 was such a huge success. Click here to see the video. We wanted to share again and encourage families, new paddlers and those who’ve never done a down winder, to come and build their confidence.

Peter Swanzy and Julianna Prater from Paia Youth and Cultural Center had five youth from 13 to 14 years old join in the practice paddle. The youth have been training with Pete and Julianna over the last month and their training paid off as this was the first time that these youth had paddled this 3 mile distance. A huge sense of accomplishment and pride way to go! We also had paddlers from Sweden, Nevada and England participate.

For some, this was the first or second time ever experiencing a coast run. After everyone signed in, had a little morning coffee and juice, we all gathered as Matthew Murasko, OluKai Hawaii Ambassador,  announced our 3 mile course.

Stretching and Jumping Jacks!

Then the ice chest was turned over to me, and I stood up and asked everyone to join me in some warm up exercises and jumping jacks to shake off any pre-paddle  jitters or butterflies!

The conditions were perfect and inviting. The trades were light at about 10 knots that provided for some fun glides.

copyright Ron Dahlquist

The first group of paddlers arrived to Kanaha in 30 minutes and the last group arrived in 60 minutes. Upon completion paddlers were treated to water, juice, granola bars and Whoopie Pies, a chocolate cake-vanilla ice cream confection handmade by my boyfriend Tommy Callan.

The Finish! Kanaha

Mahalo to the Maui lifeguards ( Tony Colletta ) from Baldwin Tower and Kanaha Tower for PWC saftey…and special mahalo also to Milton Martinson of Haiku for PWC water safety as well as SUP water safety guards, Chris Pagdilao, John Smalley, Joshua Kjorven, Randy Royse. Also lending a hand and expertise, Deb Driscoll and Blair Thorndike.

We’d also like to thank the crews at the Naish Maui Pro Center and Second Wind for providing a few extra boards for the kids from the youth center.

I know this paddle provided many an amazing, life-changing ocean experience. I was touched to see everyone supporting one another out there and on the beach. For others it was a chance to encourage their loved ones and friends to go to the next level. Well done.

Keep up that that training!  The real OluKai Ohana Fun Paddle is May 14 at 9am, same place, same course. Arrive by 8am and Register at OluKai.com. Entry Fee for the 3 mile OluKai Ohana Fun Paddle is $20 and includes one luau dinner wristband.

Aloha and thanks for supporting in community.

Suzie Cooney, CPT  Suzie Trains Maui    SUP Clinic/Director/ Instructor   SUP Team Rider for Naish

SUP Relay, Surfing with Wingnut, Volleyball Match with SinJin, Golf with Paul Casey, True Athlete Cook Off and More:The True Athlete Team Competition Nantucket July 25th-31st

Wow, this week in beautiful, Nantucket will be one I’m sure I’ll never forget. Thanks to Todd Burke, founder of the True-Collection Team and the “A” team of all-star athletes and friends; lands on Nantucket with a show stopping cast of talent and competitive events. To name a few more, Kristin McGee celebrity Yoga guru to CNN, Today Show, Greg Minaar, 3x UCI World Cup Downhill Champ, Hosea Rosenberg, Bravo’s Top Chef Winner, Chris Davenport, World Extreme Ski Champ, and many, many more!

In addition to deep sea fishing with True’s Elite Athlete angler John Kelly, fashion show by Azedah Coutre on a private yacht, I better game my SUP game on as I team up with Darian Boyle Skiercross World Champ, TV Host and Extreme Athlete to lead the stand up paddling relay.  Also on the team, celebrity footwear designer Michael Toschi, Amie Engerbretson, Cedric Gracia and Bill Boyce; all exceptional talent!

Two lucky guests will enjoy the ultimate sports challenge and adventure.   Stay tuned for more to come as we get closer to the action!  To learn more go to The True-Collection website.

Aloha, Suzie Cooney

In Hawaii the Ocean is Our Way of Life

In Hawaii the Ocean is Our Way of Life

For those of you who have always dreamed about Hawaii, one often thinks of the warm tropical breezes, palm trees swaying amazing sunsets and beaches, but the most exciting attraction for visitors and locals alike is the ocean. The blue-green waters, giant open water swells and waves that surround the island chain make our islands the biggest playground for two very popular sports, one man outrigger canoes (OC1s) and for stand up paddling (SUP).

Here in Hawaii stand up paddling and OC1 are a way of life, a source of fitness and a pastime as common as baseball is on the mainland. Now the world has a chance to see how dynamic, action-packed and inspiring this sport truly is.

On Maui, Ocean Paddler TV, our Honolulu-based paddling sport show, will cover the Ho’olaule’a this May 14 and May 15, 2011. Their coverage will be broadcast nationally on Universal Sports, an NBC Sports partnership. This means over 50 million households will get a glimpse into the athleticism and beauty of paddling. This is awesome! Check this out: http://www.olukai.com/NewsEvents.aspx

I am so excited to be a part of this movement as we grow the sport and get the word out. Make sure to sign up online by May 4 to get your spot and receive a pair of OluKai slippers!” 

Also, if you’re new to the sports and want to experience the Ho’oleaule’a and thrill of doing an open ocean down winder, be sure not to miss our New Ohana Fun Paddle! Register today and join me in our first non-competitive, 3 mile fun paddle. We welcome everyone who may not be quite ready for the Maliko race, but may rather like go at their own pace.

Stephanie's First Down Winder! She's hooked!

With only a month away, in preparation for the event, we’re offering a practice fun paddle. Join me Saturday, April 30th, from the Paia Bay Youth & Cultural Center, to the life guard tower at Kanaha Beach Park.

Where: Maui’s N. Shore  Paia Bay – Paia Bay Youth & Cultural Center

When: April 30th, Saturday  Check in time 8AM         Skippers/Safety Meeting 8:45      Paddle: 9AM

Course:  3 miles Coast Paddle  Down Wind   This is not a race.

 This is your chance to go with a larger group for a supervised fun paddle. We’ll have coffee and juice for you at the start and refreshments at the finish. Click here to see a video from our last practice paddle and for more details.

As an avid paddler, this event is first class and will inspire you too. I really hope you can join us. 

Aloha, Suzie Cooney
Suzie Trains Maui

POWERFUL Legs for SUP: Exercises for Flat Water, Waves and Gliding by Suzie Cooney

Power Exercises for your Legs Exclusively For Naish International
by Suzie Cooney, CPT of Suzie Trains Maui and Naish Team SUP Rider

This is the final series on Leg Strength for stand up paddling:

Last Week: Strengthening Balance Exercises for your Legs    Also: Leg Stabilizing Exercises for Better Board Control

Power Exercises:   To See Suzie’s entire article: http://www.naishsurfing.com/sup-fitness/legs-power/

Training for power comes with time and one should have a pretty good base of fitness before attempting some of these exercises. Extra precautions should be warranted to those who may have ankle weakness or other orthopedic challenges. You may have heard of plyometrics, which refers to very powerful, 2 legged, explosive like exercises that help speed and power.

Training Note: It’s your choice if you wear shoes or not, or if you train on an unstable surface such as the beach (which is more challenging). I try to train barefoot so that I can mimic the feel of the board. If working with weights, be careful not to drop them on your feet! Everyone’s training needs and experience will vary, so the number of sets/reps you perform is up to you. Typically, if you are just starting out, try 1-3 sets with 10-12 reps each, making sure you are always in perfect form.

Exercise 1: Box Drops
Equipment: Box or stable platform (24-29 inches off ground)

This exercise requires you to drop to the ground from a box or raised platform and land softly. It is very important to land on the balls of  your feet, not on your heels. The box I’m using is 29 inches tall.

Exercise 2: Box Hop Ups

 This powerful exercise can be a great cardio blast too. You can increase the difficulty by changing the speed or height of the box or platform you are jumping to. I suggest not standing too far away from the box or too close; about 12 inches away from the box seems to work well.

 For Exercise 3 & 4  go to: http://www.naishsurfing.com/sup-fitness/legs-power/

For more information and tips from Suzie Cooney go to: www.suzietrainsmaui.com
and follow Suzie Trains Maui on Facebook or @suzietrainsmaui on Twitter.

Maui: OluKai & Suzie Cooney Ohana Practice Fun Paddle Adventure April 2nd 2011

Despite unexpected high surf conditions the week before, the day could not have been more beautiful and the waves just big enough to give the eager paddlers three miles of rides and glides they’ll never forget!

Maui’s N. shore, Paia Bay Cultural and Youth Center was the place to be, April 2, 2011. ( Next OluKai Ohana Fun Paddle - April 30th, 2011 )  In preparation for The Third Annual OluKai Ohana Ho’olaule’a and new division, The Ohana Fun Paddle, this pre-practice paddle was a first, and I was thrilled to be co-hosting the event.  Matthew Murasko, OluKai’s Hawaii Ambassador, gathered his safety team of two PWCs  ( thanks to Rodney and Darrel ) and was greeting and registering our first arrivals before 8 AM with coffee, juice, snacks and lots of enthusiasm.  I pulled together my main waterman, Milton, Randy, Jeremy, Michael, John, Tommy, Joshua and also, Nitsan from Naish; who wore bright green rash guards kindly donated by Rodney Kilborn; Mormaii.

Our paddlers ranged in age from late teens to 70 years young…special acknowledgment to Sharina Husted who just gave birth to a new baby daughter 29 days ago and had never done a downwind paddle before! Paddlers consisted of local Mauians to visitors from Canada, California and England.

With a total of 26 paddlers, 22 of them were about to earn their stripes. For those who have only dreamed of paddling out of the world famous Maliko Gulch, this was their first, courageous step towards that goal and a chance to to be with experienced friends to guide them. The winds were ramping up towards our 9 AM start and by 9:15, we had the perfect direction clocking in at about 15 – 18 mph.

The first challenge was a gentle shore break that was easily managed with the strong help of our PWCs and fine waterman. This was a part of learning: timing the sets, hopping up to your knees if need, and paddling hard.  Then to hold your course and learn how to navigate with stronger winds pushing at your side was a new experience for many.  Since this was not a race, it was easy to take one’s time and get more comfortable with a new spot and new conditions. Everyone one was so encouraging and helpful to one another.

Sharina's Adventure

Sharina Asato Husted of Wailuku who just had a baby 4 weeks ago shared,

”Yesterday was my first downwind paddle experience! After falling the first 4 times while attempting to stand, I was pretty bummed and vowed to never do this again if I somehow made it to the finish.

After the 1st mile paddling on my knees, one of the guards, Tommy offered to switch boards with me and I got up on my first try!! The rest is history! I had so much fun and am hooked!! I am incredibly grateful to you and your team for this awesome experience!

“Wow, Tommy,  what a guy!! I was so amazed at how nice everyone was and the wonderful community of people that you have gathered together!”

Way to go Sharina!

At the finish, the lower lifeguard tower at Kanaha Beach Park, the first arrived in about 35 minutes and the group of the last paddlers at the 60 minute mark.  This was a huge accomplishment for those who’ve never done a down winder before. The camaraderie and that feeling of doing something so exciting and sharing it with a bunch of new down winder friends was obvious. I looked around and remembered what it felt like on my first run. It felt great and I felt powerful and pumped up! Several people told me that this experience changed their life and gave them so much more confidence. They were hooked.

The Fab 5!

A special Mahalo goes to Paia Youth & Cultural Center for hosting us. Carl Rozycki for our professional videographer of InVision Maui Productions, Joshua Kjorven for the cool water shots,  and to Rodney Kilborn for providing our PWCs and expertise, our awesome waterman mentioned above, Pete Thompson, Simone Reddingius for being my right hand good buddy, Matthew Murasko from OluKai.

Great job everyone! We hope you can join us on the next OluKai Ohana Practice Fun Paddle, April 30th, 2011!

Thanks for your continued support and frienship everyone, Suzie Cooney.

When: Saturday, April 30th, 2011

Where: Maui – N. Shore Paia Youth and Cultural Center

Time:  Arrive by 8AM to register

Register online for the exciting Thrid Annual OluKai Ohana Ho’olaule’a, before May 4th and get a free pair of OluKai Premium Footwear Slippers!

Follow the events leading up to the Annual OluKai Ohana Ho’olaule’a, check back here or go to their Face Book Page at: https://www.facebook.com/event.php?eid=117582624980082&ref=ts

Join Me For A Practice Fun Paddle Maui April 2 2011 In Preparation For The Third Annual OluKai Ohana Ho'olaule'a

Come do a practice run with me on April 2nd and let’s get ready for the OluKai Ho’olaule’a
Saturday, April 2, 2011  Maui’s N. Shore! 9 am Start  Non-Competitive Fun Paddle

It’s that time of year to catch some Maui N. shore fun and all kinds of paddle action; SUP, one mans, prone, kayak.  In preparation for the Thrid Annual OluKai Ohana Ho’olaule’a, you’re invited to a FREE paddle from Paia Youth Center Paia Bay to the Kanaha Lifeguard tower.   Join me and OluKai and lots of fine folks for the 9 AM start of 3 miles of paddle power. All levels welcome, no divisions, no age groups.  This is a non-competitive fun paddle to get you fired up!

No preregistration required. Coffee at the start and refreshments provided at the finish! See you there.

 

 

 

3rd Annual OluKai Ho’olaule’a Maui / May 14-15, 2011

Music, luau, ancient Hawaiian Games, Hawaiian sailing Canoe rides, OC4 and OC6 Paddling canoes. $15,000 in Gender Equal Prize Money. http://www.olukai.com/Hoolaulea.aspx

Got 4 minutes? Check out http://vimeo.com/12036269

- New 2011 OLUKAI ‘OHANA FUN PADDLE / May 14, 2011- 9am Start

Start host by SUZIE COONEY of Suzie Trains Maui [http://www.suzietrainsmaui.com]

3 Mile Short Course Fun Paddle - Non-timed, recreational paddle, no age groups, paddle by yourself or tandem, paddle what you like SUP, Oc1, Oc2, paddleboard or kayak.

Begin Paia Youth Center, Paia Bay to beach finish at Kanaha Lifeguard tower.

- OLUKAI SUP MALIKO DOWNWINDER / May 14, 2011 – Noon Start

8 mile Downwind Race. Maliko Bay to Kanaha Beach with 300 yard beach run finish. Timed race. Age Groups and Elite paddlers race for $7500 in Gender Equal Prize Purse.

- OLUKAI OC1 MALIKO DOWNWINDER / May 15, 2011 – Noon Start

8 mile Downwind Race. Maliko Bay to Kanaha Beach. Timed race. Age groups and Elite paddlers race for $7500 in Gender Equal Prize Purse.


I look forward to meeting you!    Follow Suzie and keep up with more event announcements at:

http://www.facebook.com/suzietrainsmaui

or stop by the event’s official face book page: https://www.facebook.com/event.php?eid=117582624980082&ref=ts

Contest! Win a free private SUP lesson with Suzie Cooney of Suzie Trains Maui and Naish Team SUP Rider

Contest: How has the sport of stand up paddling changed your life and what are you doing now to help others discover the sport you love?

Leisl and Suzie

Guys and gals, can you best describe in 200 words or less,  how the sport of SUP has been life changing for you and what are the current health benefits that you may have discovered and how are you personally helping others share your knowledge and love for the sport?

I will review up to 75 entries and the contest begins today. All entries can be submitted to suzie@suzietrainsmaui.com  by April 15th. I will personally read each entry and pick the winner.  You may send me a photo of yourself paddling. Just one please. I will share entries on my Suzie Trains Maui face book page: http://www.facebook.com/suzietrainsmaui and announce the winner via Facebook. Have your friends vote or like the comment

You will be eligible to win a private 1.5 hour SUP lesson with me, ( Value $125 ) Suzie Cooney of Suzie Trains Maui and Naish Team Rider. Board and other goodies provided. This is not transferable.  Must redeem prize within 6 months of win date.

Share with the world how SUP has rocked your world and made you healthier and excited to share SUP with everyone  you know!

Follow us on Face Book: http://www.facebook.com/suzietrainsmaui

Aloha and can’t wait to paddle with one lucky winner!

Suzie Cooney, CPT  Suzie Trains Maui

Maui:SUP Stand Up Paddling Clinic for Health & Fitness with Suzie Cooney of Suzie Trains Maui March 26, 2011

March 26th, 2011  MAUI!  STAND UP for Health & Fitness with Suzie Cooney of Suzie Trains Maui.  F R E E! Guys and gals, train on the beach with me, then we hit the water for some SUP water training, strength training, relay fun, and fine tune your paddling techniques. CLINIC IS NOW FULL. We are still taking info should a cancellation arise.

All levels of fitness and paddling welcome! Meet new paddling friends.

Learn to paddle efficiently, gain better control of your board and glide more smoothly. Enjoy the healthy benefits SUP has to offer and learn from a professional. Learn a few training tips to help build better body and paddling endurance. Check out this SUP exercise tip written exclusively for Naish International: http://www.naishsurfing.com/sup-fitness/

Space is limited! To reserve your space and inquire: suzie@suzietrainsmaui.com or call 808-283-2121.  You must provide your own board or you can rent from the Maui Naish Pro Center 808-871-1500.  This class is for beginners and intermediate paddlers and is 1.5 hours.

See you on the water!  Suzie Cooney

Suzie is available for private training on and off the water. Go to http://www.suzietrainsmaui.com

Get your rentals here! Ask for "Coach"

A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011

A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica
by Suzie Cooney January 2011

Exploring by SUP in Costa Rica

One of many gorgeous sunsets!

I’m fortunate to live in a paradise called Maui, however after recently returning from a new found paradise in Southern Costa Rica, I can now appreciate my new discovery of one of the most beautiful, friendly, places on earth.  Warm water, waves and beautiful accommodations is what I discovered.  (see all photos below in slideshows)

I was kindly invited by Gregg Mufson, the owner of the Zancudo Lodge; to experience what I can easily say was a first class, four star adventure. Our mission was to scout out the waters, meet the gracious staff and survey the grounds for my SUP stand up paddling clinic he is hosting this April 2011.

On New Year’s  day, my  arrival to the city of San Jose, Costa Rica I encountered a very smooth transfer from the helpful driver at the airport to the exquisite Intercontinental Hotel with a comfortable suite.  The next morning, after a delicious breakfast buffet, the same driver appeared on time in the lobby ready to take me to local airport where again they welcomed me by first name. Off I went on the modern SANSA plane to Golfito where I would then be greeted by another driver to the boat, which would take me on an exciting ride to the lodge.   

plane ride to town of Golfito

 The short plane ride down to the lodge was amazing. Below you could see the gorgeous Dulce coast and the dense jungles with many farms that were scattered throughout. 


The plane touched down easily on a small strip and the airport itself had so much character and flavor with, once again my driver looking for me before I could grab my bags! The colorful town of Golfito reminded me of mine, Paia in Maui. Although we only have one stop light, they have none. The population is roughly 450 people with quaint shops and restaurants and smiles everywhere.  My driver spoke very good English so that was helpful to me, since my espanol could have used some practice.

Like clockwork, as I was comfortably waiting at the marina, along came one of the 15 boats from the Zancudo Lodge. The captain welcomed me, grabbed my bags and off we went down the waterways to the lodge. The air was warm and the jungles we passed very thick and I wondered what or who lived in them. On occasion I’d see a gorgeous private bungalow too. 

Gregg himself was at the dock and helped me to land. All of his boats were lined up to serve and accommodate us for our private SUP adventures. I was very impressed! My bags were taken for me and I was escorted to the main hall and delighted with a fabulous lunch. The staff made me feel right at home.

My 600 square foot private bungalow was fabulous. I opened the door and thought I had entered the Four Seasons or a modern W hotel.  Gregg’s wife, Goldine Wang  has impeccable taste and appointed the room just perfectly. This stand alone suite I was in, also called the Junior Suite was gorgeous. It had rare purpleheart hard wood floors, open ceilings with bright light, air conditioning, a very comfortable king size bed, complementary WIFI, flat screen TV, safe deposit box, beautiful bamboo linens and of course a cozy robe and personal slippers.  It also had a private sitting terrace. (more photos below)

In the main part of the lodge, the other 12 rooms were appointed in a similar fashion, 350 square feet but had two plush full beds and are just steps away from the main dining hall and bar, adjacent to the inviting pool with teak, comfortable, padded chase lounges. 

One can also reserve the impressive Master Suite which is beach front, 1200 square feet, inlcudes a home theatre, separate bedroom and large living space with an outdoor terrace, perfect to enjoy the sunsets.

Although I had a bit of jet lag, Gregg was very eager to get us on the water and paddling! I needed the rest of the day to adjust and enjoyed walking on the beach right in front of the lodge that seemed to extend for miles.  The water is warm and it’s great for shell hunting.

The weekend I arrived, New Years, is a busy holiday for the local Ticos.  The beach was lively and full of warm and friendly waves and smiles.

One can walk for miles in front of the lodge

Gregg said that tomorrow, it would be dead and very quiet. He was right. The beaches were empty and it was great to stroll as the only one on the beach.

My dinner the first night was outstanding.  As a treat, Gregg had a visiting chef named Stephan who prepared us a special shrimp appetizer skewered on sugar cane with a light, tasty lime drizzle.  Wow! To follow, a lovely plate of fresh vegetables harvested from the property, fresh dorado caught that day and a side salad.

Finally,  the next day our first SUP exploration out in the Bay. Gregg is a stickler for being on time and ready to go, and I appreciate that. Boards, paddles and cooler were loaded already on the boat and at 7am we left the harbor! On the boat, an impressive, powerful 32 footer,  Wilson, the first mate and captain Tito were so friendly and really knew these waters.  The ride was exiting and sure enough, as planned a nice mellow swell just south of the lodge. We have a code not to share the name of breaks for fear it will be over populated. Trust me, it was awesome. You’ll just have to go and ride it for yourself.

We anchored the boat and paddled to the break that was peeling left all day long. Consistent, nice A shaped, and wow, talk about long rides!?!?    Crazy!  With only 4 of us on the break, you could easily get in 20+ rides or more if you could handle it. Gregg and Sean were showing me the way pointing out the best sweet spot and where the sand bar began.

Sean

Sloan charging!

These are very helpful tips when arriving to a new spot. Second time SUP rookie, Sloan, a fisherman from New York was handling his board really well. Gregg was just a paddling machine and we had a hard time pulling him off the waves when it was time to go.

Although it was only 9 AM, it felt like 1 or 3pm, for we are much closer to the equator. I was sure to lather up some heavy duty sunscreen.  If you needed, you  could paddle back to the boat, grab a drink and head back out. What service!

Still recovering from a bit of jet lag, I rode all the waves I need to be absolutely convinced that I did not want to leave this place and explore more waves and other water adventures.  Di and Yvonne were also charging. At times when I looked over at them, I thought to myself, “wow here comes a decent set and there they were, still paddling and smiling big.”  They were stoked!

Back to the lodge, cooling down after an excellent session with new friends, lunch was already being prepared. The menu is fabulous for breakfast, lunch and dinner. I have to say, although as a trainer, their French fries and special BLT sandwiches were delicious.  Topped off with a nice cool drink,  I was ready for a siesta in one of the hammocks that are perfectly strung under to gorgeous palms with views to die for. 

Time seems to stand still there and although this was a semi-working trip I felt pretty relaxed. Often, before dinner, some would grab a volleyball game. Just before dinner is served is when the paddlers and the other guests tend to gather in the main lodge hall.  We were treated fresh lime ceviche and I have to admit a nice cold Imperial or my favorite, Corona beer went well!

All the people I met staying at the lodge were friendly and eager to be social. I met nice folks from all over escaping the cold East coast storms.  I, of course encouraged everyone to try stand up paddling. Some raised an eyebrow very curious and others actually signed up with the instructor the next day.

When the rest of my crew, Yvonne and Di of Laster Heathman Media, arrived we planned a fitness afternoon with Gregg and the other guest for and INDO Board demo day Luckily Marvin Ortiz, professional photographer was on hand to capture some of the laughter and everyone hanging ten on this new training gear that all the trainers will use for the SUP clinics scheduled in April.  Yvonee, Di, Gregg, Sloan and Elie were rock stars!

Here’s a link to all the fun on that day: http://www.standuppaddlingfitness.com/2011/01/indo-board-demo-day-zancudo-lodge-costa-rica-with-suzie-cooney-of-suzie-trains-maui/

Monkeys spotted in the trees!

I think one of the most memorable days was paddling to the wild animal sanctuary and along the way I, DI and Yvonne I think were spotted first by these darling red Spider monkeys, curiously swinging from tree top to tree top. I thought to myself, “WOW” this alone was worth the 16 hour plane ride. The waters along the jungle were a beautiful turquoise blue and green. I could see lots of sea life below, including star fish and other brightly colored fish.

We left the boards with the captain, and hopped off the boat and soon began a guided tour through the jungle.  Marvin was our chaperone.  We were told not to wear watches, earrings or especially sunglasses, for the monkeys are quick and will steal them off you in a moment and head up a tree. Most glasses we were told do not survive.

This particular wild nature preserve also rescues injured birds and other creatures of the jungle. We learned a great deal about toucans and other exotic animals.  The tour itself lasts about 2 hours, but we had to rush back to the lodge for a live radio show broadcast to SUP radio to tell the world about this magical place to stand up paddle.

We had had a full day. Nearing the end our fun filled week, tonight before dinner, Gregg offered to be my partner and teach me the game of bocce ball. He is quite the competitor and has a unique style all his own.    Di as well, you could tell she was a very experienced player and a little competitive too!

This professional grade bocce ball court is very special. Gregg spared no expense when he personally had over 1500 pounds of crushed oyster shells imported all the way from Bellingham, Washington. He’s pretty serious and so were some of his other guests. I had a blast and learn quickly about back spin and bumping other balls.  This was a great way to catch the most gorgeous sunsets of the day and work up an appetite before dinner.  The warm tropical breezes were always present, and now and then a quick squall of rain would sneak through.

Suzie, Yvonne & Di

I miss my compadres, Di and Yvonne I was very sad to pack my bags and leave this special place. I thought Maui was the best for stand up paddling, well I’ve been proven wrong. What the Zancudo Lodge is offering to all levels of stand up paddlers, is an exceptional property and warm waters for everyone.  Gregg’s qualified staff can help. He can arrange private rides to best breaks, or you can simply carry your board right from the lodge to the ocean. You are literally steps away. Should the wind pick up in the afternoon, the boat can take you out to see as far as you like for what are called down winders.  I recommend this for the experienced ocean folks and experienced paddlers.  I’m sure Gregg will want to join you!

Gregg and Goldine, thank you for an experience of a life time and I will be back in April. Your hospitality and ability to make everyone feel so welcome is evident as to why you are such a success.  I am telling everyone I know to not only come this spring for the SUP clinics, but really make an effort to see what this lodge has to offer.  Simply magnifico!

 

“Pura Vida”

Suzie Cooney of Suzie Trains Maui

photos provided by Martin Ortiz, Di and me.

Women of all ages and all SUP levels, come join me here at the Zancudo Lodge and let’s have some fun paddling and getting in great shape.  We will have other adventurous activities planned as well. Book your reservation now. Space is limited!  Click here for more details.

You can also visit: http//:www.standupcostarica.com

The Zancudo Lodge
www.thezancudolodge.com
Ph: 800-854-8791