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6th Annual Maui Naish Championship 2011 Race Results and Highlights

Maui: Maliko Gulch to Kanaha Harbor 9.5 Miles of endurance, fierce competition, big glides and some of the biggest talent you’d ever seen, converged and raced July 24th, 2011

There was a sea of yellow Naish Glides ( that’s what I ride ) and others and wow, what a line of up fine athletes and new talent from around the globe!  This was a well-organized event thanks to Naish International, Maui Naish Pro Center, John Gangini and Blair Thorndike. The conditions were a bit questionable, but in grand Maliko style, after brother Joe gave the most beautiful Hawaiian ”Pule” the trades seemed to pick up just at the right time.

First out the prone paddlers, then 12 footers, 14 and then unlimited like clock work. This was a staged start, with a 3 minute hold, and it worked quite well. Sitting at the start next to my buddy Karen Wrenn and to her right our newest team rider, Chuck Patterson and to my left my local gang, Julia Schweiger, Jeremy and Jill Riggs, Simone Reddingius and a few newbies as the boards were clattering and bumping before the horn.

Photographers, Erik Aeder, Darrell Wong, and Jimmie Hepp poised and ready to shoot. Looking around to see who would take “the” line was interesting. Normally we pinch up to the right hard and steady. This time it was madness to see who would get out in front first. I watched Chuck and others watching each other. The competition was fierce and you could feel the power ready to be unleashed!

Time to go! I hit the play button on my IShuffle, first song “My Wave” by Soundgarden. Perfect! I was getting pinched hard by a gal on blue 14ft, to my right. Sorry, but I’m way more competitive than I thought. I didnt’ mean to, whoever you are; to run over your paddle but it was time to go. Rick Sands, you gave me a run for my money. Congrats on your fine finish. Jill, you were with me quite a ways and it was just like practice coming into the harbor. Super fun for sure.

photo Jimmie Hepp 2011

Coming into the harbor was a breeze this time. Tiffany Ward in front, Jill then me. The finish was 100 yards further West than last year, thank goodness. This meant that if the winds were howling side shore it wouldnt’ be as brutal getting in.

Well, of course I couldn’t catch Jamie Mitchell, Dave Kalama, Scott Turdon, Kody Kerbox, Connor Baxter,  Ralf, Michi Schweigher or Jeremy Riggs; and Karen, Sonni and Allison were gone! I held my line and never looked up and thought, this is it, race day! How lucky am I to live Maui, paddle for Naish and paddle with my good friends in my own backyard. I gave it my best with a decent time and although the age group spread was HUGE( who’s in charge of that!?)30-45, I got a respectable 6th. 

Congrats to everyone and to all the new faces who are joining the racing experience.  I’ll be posting more highlights and updates soon.  Suzie Cooney!

Full Race Results:http://pseresults.com/events/364/results

Check out the full story and photos from Erik Aeder provided by:

Naish Ineternational:http://www.naishsurfing.com/2011/07/6th-annual-naish-paddle-championships-maui/

More photos from Jimmie Hepp:https://www.facebook.com/?ref=home#!/Jimmiehepp

 

    Get race ready and hop on your INDO Board Gigante Disc. Your foot-work is a critical part of catching glides.  Best 
                land training ever.

  

SEA Paddle NYC: Donna and Mark Raaphorst from Maui Seek Our Support

Aloha, I’d like to introduce to you two of our Maui, SUP Ohana members of the community and good friends. Mark and Donna Raaphorst are asking for our support as I’m learning more and more about the tragic effect autism has on children and their families. The need to educate and support this cause is great. Learn more about how you can support our friends in their journey to paddle 26 miles in New York this summer.

Mark and Donna

“Dear Friends and Family,

Autism affects 1 in 150 children. Donna and I both have friends and family whose children are autistic. Maybe you do too. These individuals are faced with huge challenges every day, but with a good support system these challenges can be faced with some comfort and even joy.

Next month we will be participating in an event that raises money to assist individuals and family members touched by this disorder. The funds we help raise will go to a variety of foundations focused on education for the children, family support and research that will hopefully lead to a cure.

The event is the SEAPaddleNYC and it takes place on August 12th 2011. Time is short now so we are graciously asking you to act soon by making a contribution of any amount to this cause. We understand well that the current economy is putting a strain on many of us. However, we are asking that if there is any contribution that you are able to make to help us reach our goal, we would greatly appreciate it. More importantly, the recipients of the foundation’s gifts will be touched by your generosity.

The SEAPaddleNYC is a 26.5 mile paddle around Manhattan we will do on our own stand up boards flown in from Hawaii. The paddle is expected to take between 7-8 hours. In order to participate we are required to raise a minimum of $1000.00 each but would like to increase that minimum to at least $1500.00 each for a combined donation of $3000.00.

The route:

The links below will take you directly to our pledge pages where you can make a contribution.
To find out more about the event and the foundations that will benefit simply click on the green logo in the upper left corner that will lead you to the home page.

Mark’s pledge page:

https://seapaddlenyc.dojiggy.com/pledge/index.cfm?585F2208177875137035215F407C050E7800037E

Donna’s pledge page:

https://seapaddlenyc.dojiggy.com/pledge/index.cfm?585F2208007E787B74650147515B357A050A09710B7B

If you are able to make a contribution please follow the links above. Also, if you know others who might be interested in making a contribution please feel free to forward this email to them.

With gratitude,

Mark & Donna Raaphorst

155 Hohani Pl.
Haiku HI 96708
(808) 463-4656

Good luck Mark and Donna! I’m sure you’ll get there and represent.  Suzie

6th Annual Naish SUP Race Maui July 24th 2011 Maliko Gulch

Maliko Gulch, Maui’s North Shore July 24th
Naish Paddle Championships

Some of the fastest, elite paddlers converge for the 6th year in a row. The field of competitors is growing bigger and bigger and the finishes even more exciting! This race is fierce and serious. Get your water packs ready, gel, gu whatever your fueling weapon, for this backyard Naish event will light Maliko on fire!

For more information and to register: http://www.mauipaddleboard.com/

Get race ready and see my SUP FITNESS Tips exclusively for Naish.

Increase your SUP performance. Catch bigger glides, dig in that rail and improve your footwork to keep ahead of that guy or gal on your tail. Your paddling will improve quickly from land to water. Training your brain, training your legs and step on your board and watch what happens. One INDO Board Gigante disc under your board with max inflation is a wild ride, and two less inflated; one under the nose and the tail helps beginners and intermediate paddlers sky rocket their stand up paddling action!

 

See you there!

Downwind Stand Up Paddling Maui's Maliko Gulch:Safety First Know Before you Go

photo courtesy of OluKai Premium Footwear

Maliko gulch, Maui and the history that surrounds it, is one to be respected. Not only will the steep cliffs and the sounds of the wind whirling inside take your breath, but you’ll also experience a rush of adrenaline as you paddle out of it, into the open ocean of huge swells where you can catch glides up to 300+ yards long.  (If you want to read more about Maliko, see my article:“The Magic of Maliko” I wrote for Makai Ocean Lifestyle magazine here. )

As the popularity of SUP grows, especially down wind paddling here on Maui, I’m compelled to write this small blog entry, not to only share in the beauty and the intrigue that draws thousands of eager stand up paddlers and OC1 adventurers to this place, but also to give a heads up to the hidden challenges that can be very dangerous and can make for a disastrous run. If you think you are ready to attempt your first Maliko “down winder”, I say, that if you don’t know, don’t go. I’m not at all discouraging people, I’m just sharing how Maliko appears on the inside of the bay, is not what goes on just 50 yards on the outside.

photo courtesy of OluKai Premium Footwear

Being an experienced paddler, every time I paddle out of the gulch down the coast 9 miles, it is never the same and that’s exciting! I’ve gone down with a wall of water breaking across the gulch over head high, near the ramp, and other days it’s as calm as a lake. So what I’m saying is what may appear calm on the inside is typically very different as you exit into the open ocean waterways. Unless you go with an experienced paddler, and I mean experienced with someone who’s done many Maliko runs in all kinds of conditions; you best have lots of water time in big swells and heavy winds, and you better have upper body strength, combined with a good cardio base and have the knowledge on what to do IF you get in trouble.

I’m seeing more and more folks showing up for their first, unescorted Maliko run and it concerns me that some of them are not experienced enough. Sure they’ll probably be fine, but from some of the emails and stories I’ve been reading and hearing about as of late, it’s not a casual paddle on the lake. Besides the huge, jagged rocks on the shoreline that the swell may push you into, there’s wind shifts and tide changes, and if the winds are off shore and East, you can bet that it means trouble or at the least a very un ideal experience.

As a SUP instructor, competitor, and as a fitness specialist specializing in SUP conditioning, people ask me to take them down Maliko.  I often pause and tell them nicely that it’s a good goal to have, but first let’s get your board skills down , your body endurance and strength up to handle those conditions.

I really want people to have a good experience and get the thrill of the long glides and rides; I’m just saying use common sense. Get yourself in tip top shape, paddle some timed, endurance distance on flat water to get your body used to paddling at that intensity, strengthen your leg, work on your balance and learn water safety.

Me coaching Barb before her run

Practice paddling in all types of weather conditions; rain, big chop, side chop, light to heavy wind, gusty wind and even practice paddling directly into the wind. Learn more about rail pressure, foot work (changing foot position on board to surf stance) and maybe even rent a downwind board and practice on flat water.  I might also suggest that you do some “mini” downwinders at a shorter distance to get your legs used to the chop and learn about how you can improve your paddling and maybe your fitness at the same time. Study the wind patterns and know the difference between on shore and off shore winds, trade winds, wind swell direction, know if it’s low or high tide where you enter and where you exit.

Downwind paddling is a blast and very addicting. Better to share with a safety buddy and to go with someone who knows the path. He/she should be very very experienced and know how to pick the right line, read the currents, tide and weather conditions. It’s not a great idea to go alone, and if you do carry your cell phone in a water proof casing and tell someone where you are coming out at your anticipated time. If you don’t feel right, feel tired or whatever, listen to your gut. Prequalify yourself and make sure that you have water confidence, experience and strength along with of course better than decent SUP skills.

Here are some resources to make your downwind paddling experiences safe and fun:

Suzie Trains Maui: SUP Fitness Tips: Leg conditioning, upper body endurance exercises

Maui Naish Pro Center: Great gear, down wind boards and paddles.

Moore Watertime Maui:  Maui’s Down Wind Shuttle Service – They Drive  you Play!

National Weather Service: Scroll down to find Maui:MAUI COUNTY WINDWARD WATERS

Maui Hawaii Webcam: Check the wind direction; see live video streaming of N. Shore and check tide charts

Surf News Network: Tides, buoys, swell and more

If you’d like to train with me and build your stand up paddling endurance, fine tune your paddling stroke, foot work; give me a call I can help you. Having a body that is strong and prepared for anything will give  you miles and miles of  more fun on the water! Be safe and see you on the water!

Suzie Cooney


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Buidling Your Dynamic Core For Stronger Stand Up Paddling

 ( All Rights Reserved 2011)Want to explode your paddling core strength? You got it. These exercises require that you understand how to engage your core muscles both before and during the entire set. You become the stabilizing factor as you perform these movements. Also, I’d like you to pay close attention to the tubing or TRX Rip Trainer cord so that it is always taut and under tension throughout the entire series. I call this “time under tension”.  If you “let go” of this concept, or your core, you won’t benefit fully from this workout.

Training Note: It’s your choice if you wear shoes or not, or if you train on an unstable surface such as the beach (which is more challenging). I try to train barefoot so that I can mimic the feel of the board. If working with weights, be careful not to drop them on your feet! Everyone’s training needs and experience will vary, so the number of sets/reps you perform is up to you. Typically, if you are just starting out, try 1-3 sets with 10-12 reps each, making sure you are always in perfect form.

Equipment: TRX Rip Trainer, medium/heavy resistance tube
Progression Variables: change the platform you are standing on or use a heavier tubing or cord
Exercise 1: Standing Core Dynamic Stabilization TRX Ripper/Tube Rotations
Naish Team Suzie Cooney Dynamic Core - exercise 1  Click on the photo for a larger view.
In this photo, I’m using the new TRX Rip Trainer with the heavier cord. 

 Starting with your feet solidly on the ground about shoulder width apart, pointed straight ahead and with good posture, tie the cord to a secure object (Dave’s truck worked great!). Holding the TRX bar at shoulder width and just below the top of your shoulders, begin to engage your core by drawing in your abs and hold while making sure to breathe. Remember, safety loop! Don’t death grip the bar, but start far enough away from post with enough tension that will require you to stabilize the bar and your body. Rotate your body to the right while core engaged, then slowly return just before your start position (critical) and repeat.

Progression 1: Stand on your BOSU or other unstable platform. (An INDO Board on top of a Gigante Disc works well too). Now do the same movements while on the BOSU. Wow…crazy!
Suzie Cooney Naish Team, Dynamic Core - Exercise 1 - Progression 1 

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Progression 2: Secure a light, medium, or heavy gauge tubing to your secure object and perform the same movement as above, however, this time you’ll need to steady the tubing with your left arm locked. Gently clasp the tube with one hand, but do not grip too heavily. Place a bit of tension on the tube and begin the rotation. Remember “time under tension”. To increase challenge, step further out or hop on your BOSU or other unstable platform.To read the rest of my article and to see all my SUP Fitness Tips go to: http://www.naishsurfing.com/sup-fitness/dynamic-core/While visiting Maui, Suzie is available for private ftness training and beginner to advanced stand up paddling lessons. Contact her at 808-283-2121.  Suzie is a professional Team Rider for Naish International.

    Get your TRX Rip Trainer here. The Rip Trainer will really help you build your core to explode that stroke!

Rain, Wind nor Tornadoes Didn't Keep The Aloha From Shining Bright in Bay Area

June 4th, 2011 Bay Area, CA.:

Rain, wind nor even tornadoes didn’t keep our SUP Event, STAND UP For Mental Illness from shining bright and keeping our mission to raise awareness for the National Alliance on Mental Illness. Unusual, heavy rain, hail, snow in Lake Tahoe and even a tornado was reported to have touched down North of us, which meant for tumultuous conditions for some first time SUP paddlers scheduled for our East Bay SUP & Suzie Trains Maui Event.    Since safety was our main concern along with making sure that paddlers new to the sport would have a good experience, we made the call to cancel the event.

Suzie, Lucija & Samir

Despite the extreme weather, which did put a damper on our outdoor efforts; however, thanks to Lucija Kordic’s of East Bay SUP ability to make great things happen, we decided to host and “Aloha Breakfast” to encourage the participants to come and talk SUP and donate to NAMI.  The Chop Bar Restaurant, located in the new revitalized area of the Embarcadero of Oakland and Jack London Square hosted our large group of inspiring SUP paddlers and brought together new friends and old!  I even got arrested by Oakland’s finest, but soon talked them into spreading a little extra aloha!

Thanks to all of you who generously donated your entry fees and other donations. This will be a big huge help.

Here are some photos of our crew:

There are many supporters I’d like to thank for working so hard and volunteering your time, campaigning and enthusiasm:

Organizer: Lucija Kordic: Founder of East Bay SUP If you live in the Bay Area, you’ll want to meet her and SUP with her!

Naish International: My SUP sponsor

NAMI: National Alliance on Mental Illness

Ben Carroll at California Canoe

: The best and coolest training gear for SUP

Kaenon Polarized Eyewear

If I can make it back this September, I’ll keep you posted. I would love to get you all on the water paddling. Until, a hui ho and aloha!

Suzie Cooney, of Suzie Trains Maui

STANDING UP For Mental Illness: SUP Clinic/Event Bay Area Staturday June 4th 2011

Wednesday, June 1, 2011

Standing Up for Mental Illness

By Suzie Cooney http://blog.nami.org/2011/06/standing-up-for-mental-illness.html

photoby Darrell Wong copyright protected

A healthy mind and a healthy body go hand in hand—you cannot have one, without the other. As part of my work today I continue to stress the importance of staying active, as it helps lead to improved mental health.From childhood, mental illness has had a profound impact on my life. My mother, and three more of her six siblings, lived with mental illness. My mother was diagnosed with paranoid schizophrenia and severe depression when I was a young child. Since I can remember I was a caregiver and lived in a house that was full of pain and constant upheaval. My grandmother did what she could, but years ago there was confusion about what mental illness was and not much support.

As an only child it was overwhelming. I was fragile. I had no person, or no organization, to turn to for help or support. In an attempt to escape I moved out when I was 15 years old. Ever since then I have experienced feelings of guilt for leaving my family in a time of crisis.

Realizing I had made a mistake I returned to help. A saying of my aunt and uncle helped me stay strong and forge ahead in tough times. “The well must stay well,” they said. I did what I could to maintain by own mental and physical health to provide the best help I could for my mother.

But times were still difficult. What my mother had to experience was agonizing both for her and for me. All the doctors did was lock her up, drug her up and then put her back into society with no coping skills. Consequently, the situation repeated itself, over and over, as we moved my mother from one apartment to the next.

Finally in 1997, I moved her overnight to an amazing community of progressive care in Contra Costa County, California. For a year, my mother was furious with me for taking action this way, but eventually she realized it was the best thing to have happened. Today she is able to live independently with only weekly visits from her amazing case manager and her physician, Dr. Ziba Rahimzadeh, who has been with her for over 12 years.

Growing up in California, the ocean has always called to me. Three years ago, and living in Hawaii, I got started in the sport of stand up paddling (SUP). As a professional trainer and model, staying active was not only important to my professions but made my mind feel healthier as well. In 2009, I was injured in a freak accident, breaking both my legs. I was confined to a wheelchair for several months. My lower body atrophied in less than two weeks and I began to feel depressed.

For me, I knew that the sport I had just started only a few years prior was the way to get both my body and mind back. Being on the water was soothing, it comforted me, it made me feel connected and part of something.

After standing up and helping myself, I realized that stand up paddling was a viable way to help others achieve improved health as well. That’s why I’m honored to partner with NAMI in hosting a SUP event in the Bay Area. The founder of East Bay SUP and I had become friends through our common interest in stand up paddling. Through conversations she bravely shared with me how she had gone through periods of serious depression herself and how SUP helped her as well. I knew that we had to hold an event that would also help raise awareness for mental illness. So on June 4 in Oakland, Calif., we are holding the “Bay Area Stand Up Paddle Clinic” to help support NAMI.

SUP is very easy to learn and people of all individuals can learn. It’s an easy way to get people on the water and an effective form of relaxation and therapy. Surfing is currently being used to help U.S. veterans who have PTSD recover from the effects of war. And although some might be scared at first to get out here it’s often hard to get folks back off the water.

For information on the event:  http://www.meetup.com/East-Bay-SUP/events/17552567/ If you have any other questions about getting involved in stand up paddling you can visit Suzie’s website or email her at suzie@suzietrainsmaui.com.

For more helpful information go to: http://www.nami.org/
A special thanks to the NAMI team!  See you all on Saturday. Please, never give up on the ones you care about or even yourself. Day by day, you will get stronger and healthy. This I promise.  And also, give out lots of hugs!  People love to feel loved. Suzie Cooney, CPT
Here is another link with more information to the event as well:

You Want It? You Have to Train For It! Kevin Vangritis and Jenny Ryan Wanted It and Got It

With the OluKai Ho’olaule’a wrap up complete, I’m a bit late in writing this post, but as I was shaping this follow up article on my friends and SUP racers, Kevin Vangritis from North Carolina and Jenny Ryan from Australia; it occurred to me how true it is that if you want to place you can have it. But, you’ve got to REALLY want it, see it and train for it. ( See my article on What You See Is How You Perform )  

Jenny Ryan, my charging friend from down under; trains rigorously back in Australia and just won her age division here at our OluKai SUP Race May 14th,2011. Like Kevin, her training is intense, planned and has an end, and anticipated result.

Congrats to you both for applying what we’ve talked about and just being the fierce, disciplined competitors you are; and all the while being two wonderful humans to know. It’s  a pleasure to see you both doing doing so well and inspiring us all.

Jenny Ryan photo courtesy of OluKai Premium Foowear

First up Jenny: I really enjoyed training with her and watching how she get’s into her “real” zone. Man can she paddle in a mighty way. I asked  Jenny to write a follow up for us, so you can enjoy through Jenny, what it feels like to train, prepare and then win! She confesses that she actually just came to have a few good “runners” as she calls them, but she paddles to win!

Jenny writes: “After arriving on Maui and getting a few Maliko training runs under my belt race day had arrived! I jumped on Kelly’s Maliko shuttle – filled with fellow pumped and excited competitors! The closer we were getting to the Gulch, the stronger the winds were getting! This only meant one thing, the race would be fast! When we all got to the Gulch and registered it was starting to hit me. I was back and I was about to race again!  I kept seeing faces from last year’s Naish race, with fellow paddlers Andrea Moller, Devon Blish, and T surprised to see me! It was great knowing that some of the top Maui paddlers were stoked to see me back!
 
After the Pule (prayer ceremony) we all started to enter the gulch and get ready for the start of the race and before I knew it the race started!
 
The first 3/4 of the race was amazing! Dodging turtles, flying fish, and catching some of great runners! Everything was going great till I noticed something the runs

Jenny Ryan photo courtesy of OluKai Premium Footwear

 were getting further and further apart. The wind was dropping which meant the last 1/4 of the race was all paddle power! I started paddling hard and was getting closer to Kanaha. Before I knew it I could see the yellow OluKai buoys and it was time for the 300 yard dash! I jumped off my board and started sprinting to the finish behind 2 other competitors. I finished the race in a time of 1:08:17 which placed my 1st in the 30-39, wahine 14ft class and 2nd place 14ft class overall! I was stoked!! It was my best result in an international race!
 
The vibe after the race was amazing. Everyone was congratulating one another, new friendships were made. The lunch provided was great and so well earned after an hour of solid paddling! The OluKai race brought everyone together. It was great to witness a Luau in a non commercial environment – something I personally have always wanted to see!
 
This trip back to Maui was better than I could have imagined!
 
I have to thank so many people – as they were my support! A huge thanks to my mum – she is my biggest support, my friends – love them lots and ALWAYS supportive, Iron Phil – my trainer, ALL the Maui crew – especially Suzie Cooney, Kelly Moore, and my sponsors Laguna Bay Stand Up Paddle, and Secret Agent Sup.”

Kevin Vangritis 2011 Carolina Cup!

Kevin Vangritis, I want  you to know, trains like an animal. With his grueling 24/7 on call schedule guiding orthopedic surgeons in cutting edge technology in surgical instrumention,  he still can be seen in any type of weather conditions putting in his board time. If the weather conditions are a serious health hazard, Kevin will invent new time zones to hold his dedicated course in intense training. 

Like many, he has the bug. His first exciting win was the Cold Stroke Classic. ( read more here ) Recently, he took a real strong

Kevin leading the pack!

lead in 1st place and was up against a talented pack in the very popular Carolina Cup. He finished an impressive 3rd place in the men’s open 6 mile class.  Nice job Kevin!

Kevin took a moment from his hectic schedule to write about his training style and his commitment to himself and to the sport:

“In life, I have excelled in many different areas.  My desire to excel in standup paddling is no different. Many of my friends and coworkers have seen my achievements both on and off of the water. Often commenting “You are the luckiest thing I have every seen.” However, it has nothing to do with luck.  It has to do with a strong drive, determination, and commitment to excel.  I have held the same job for 20 years and have won every top honor within my company at least once. What many people don’t realize is all of the hard work and planning I put into my achievements. Being in the medical device industry, as Suzie knows from her former life working in medical sales, you are married to your job. I am on call 355 days a year and the only time I am not on call is when I am out of town or on vacation. For this reason, everything I do outside of work has to be well planned with a contingency plan in place just in case things don’t quite work out. My schedule changes so often with just a moments notice. This really affects how I plan everything I do in life including my leisure time on the water, my training routine, and even my race schedule.

 I begin each day with a workout. I think it is really important to find the time of day that works best in your daily routine to get your workout in and make a commitment to get it done. For me, I prefer to get my workouts done early in the morning for several reasons. In the morning, I feel fresh and ready to get my day going. When I am done working out, I feel great and ready to take on the day. It’s personally satisfying to know I have taken time for myself and my health.  Additionally, there are noworries about procrastinating later in the day. If I were to wait until I got home from work, I am much more likely to have many distractions that could keep me from getting a really great workout in or none at all. I may be either too tired, too hungry, still have work to knockout, have to make dinner, complete household chores, run errands or just want to spend quality time with my wife. The excuses are endless. 

 My workouts average an hour or so. On days when I am really pressed for time, I do one of two things. I either try and do a fast paced workout where I super set several exercises and focus on just two muscle groups, or I do a quick workout in the morning and then try to do another quick one when I get home in the evening. My workouts include 30-45 minutes on the treadmill to get a little cardio and a core workout using either the BOSU Ball and/or a balance ball. Then I target two to three muscle groups using free  weights. On days when I have a little more time, I simply add a few more exercises to target additional muscle groups.

 In addition to my daily workouts, I try to get on the water every chance I can. My time on the water is spent practicing and crafting my technique, doing distance paddling for endurance or just going out for a fun paddle with my wife to enjoy nature or relieve a little stress. I believe if you want to excel in life, you have to put forth a greater effort than what you actually want your reward to be. Or, you could be just plain lucky as many people think I am. I truly have SUP fever and am happy to say there currently is no known cure.”

 Kevin, thank you! This is very inspiring and very helpful.  You’re awesome and so is your lovely, Jenney. See you soon my friend.

Training Tip: Next time you step on that board and before your blade enters it’s first catch, visualize yourself as a strong, fierce competitor.  You must feel it and see it before you make that first reach. Winning isn’t everything, but it sure feels good and gives one a sense of terrific accomplishment. You just may surprise yourself. Set your goals and hold your course.

Keep an eye out on the leader boards for both Jenny and Kevin. ( no pressure!! ) See you on the water!

Aloha, Suzie Cooney   http://www.standuppaddlingfitness.com

Jenny & Suzie photo courtesy of OluKai Premium Footwear

Maui: 2011 Third Annual OluKai Ho'olaule'a Ohana Fun Paddle & Pre Race SUP Highlights Video

 

Maui: 2011 Third Annual OluKai Ho’olaulea: Ohana Fun Paddle & Pre SUP Race highlights and interviews:

Maui: 2011 Third Annual OluKai Ho’olaule’a Ohana Fun Paddle & SUP Pre Race Highlights from Suzie Cooney on Vimeo.

photo courtesy of OluKai

Maui’s N. shore attracted over 400 total participants in ocean adventure excitement and adrenaline pumping paddling action. This year was unique with the first inaugural Ohana Fun Paddle which I helped host, to encourage new paddlers to experience a non-competitive 3 mile down wind paddle. Anything you could humanly paddle was welcomed. SUPs, kayaks, one mans, six mans and the special OluKai sailing canoe; Kamakakoa launched from Paia Bay to Kanaha. This was an event within the event. Over 100 paddlers entered the water with a big finish.

photo courtesy of OluKai

Then on up to Maliko Gulch was the big SUP race. The momentum was building as more and more boards began to fill the valley as the paddlers got ready for their 8 mile, more serious race. And what a race!

Thanks to Matthew Murasko, OluKai’s Hawaii Ambassador and team, and to many friends and volunteers this event was over the top. It was so organized, from the start to the finish. The luau, entertainment and award ceremony welcomed not only the racers but our entire island and the world. Join us next year!

Suzie Cooney

Read:  “The Magic of Maliko  Article written for Makai Hawaii’s Ocean Lifestyle Magazine

Suzie is available for SUP instruction/private event hosting and special events. Contact  suzie@suzietrainsmaui for more information.

Video work: Carl Royzcki  InVision Productions.

Also be sure to check out www.OluKai.com to learn more about OluKai.  To see more photos taken by OluKai’s Photography team, click here

Maui Third Annual OluKai Ho'olaule'a a Huge Success Event Wrap Up & Race Results

The Third Annual OluKai Ho’olaule’a proved to be a tremendous success and an event that will for sure be even bigger and bigger in the years to come.  I had the pleasure of working with the OluKai Premium Footwear crew in particular Matthew Murasko from Maui, and the fine team that arrived from the mainland. In addition to the SUP and OC1 races, this year’s venue was extra special with the new division offered as the “Ohana Fun  Paddle” that captured over 100 participants before the big races.  ( More event highlights here )

Ohana Fun Paddle Start - Photo provided by Ocean Paddler TV

This alone was an event within the event as folks from as young  as 12 years old up to 75 years young got to experience a 3 mile down wind, non-competitive paddle. Prone paddlers, OC1s and stand up paddlers launched from the Paia Bay Youth & Cultural Center and arrived to at the life guard tower at Kanaha.  I anticipate this number to double for next year!   ( photos coming soon!!)

With about 210 plus participants the SUP Race broke some records from last year and many of the recognized names dominated. The trades were nearing about 15 knots and there was small wind swell which offered very close finishing times. The grueling run on the beach just after paddling your brains out for 8 miles made it for an exciting spectator finish!  We’re begging for a shorter run!??!  

May 14, 2011 – OluKai Ho’olaule’a SUP Race, Top 20 Overall:

Place Time No. Fname Lname Division
1 0:49:01 191 Kai Bartlett Elite Men
2 0:49:18 98 Livio Menelau Elite Men
3 0:51:39 205 Ekolu Kalama Elite Men
4 0:52:31 113 Mark Raaphorst Elite Men
5 0:53:11 118 Jeremy Riggs Elite Men
6 0:55:07 206 Campbel Farrell REC Men 30 – 39
7 0:55:24 129 Zane Schweitzer Elite Men
8 0:55:35 8 Amir Arbel REC Men 30 – 39
9 0:55:42 100 Andrea Moller Elite Women
10 0:56:06 128 Michi Schweiger SUP14 Men 40 – 49
11 0:56:30 97 Junya McGurn REC Men 40 – 49
12 0:58:07 184 Greg Pavao SUP14 Men 40 – 49
13 0:58:20 53 Masao Fukayama Elite Men
14 0:58:32 138 Ron St.John REC Men 50 & Over
15 0:58:44 139 Brian Stockdale Elite Men
16 0:58:55 46 Jack Dyson REC Men 50 & Over
17 0:59:13 13 Travis Baptiste SUP14 Men 17 & Under
18 0:59:16 105 Eddie Ogata SUP14 Men 40 – 49
19 0:59:25 55 Talia Gangini Elite Women
20 0:59:40 20 Devin Blish Elite Women

Complete Results…

May 15, 2011 – OluKai Ho’olaule’a OC1 Race, Top 20 Overall:

Place No. Fname Lname Division Time
1 5 Jimmy Austin Elite Men 47:36.5
2 78 Manny Kulukulualani Elite Men 48:06.4
3 89 Karel Jr. Tresnak Elite Men 48:30.3
4 13 Mael Carey Elite Men 48:45.2
5 79 Kai Bartlett Elite Men 48:56.2
6 80 Felipe Gomes Elite Men 49:14.6
7 77 Kaeo O Kalani Abbey Elite Men 49:31.2
8 94 Tyson Kubo Men 40 – 49 50:07.4
9 88 Kekoa Cramer Men 30 – 39 50:18.2
10 68 Kawika Williams Men 50 & Over 51:11.1
11 67 Asa Ward Men 19 – 29 51:33.3
12 27 Jb Guard Men 30 – 39 51:43.8
13 44 Chad Lima Men 30 – 39 52:01.1
14 22 Rory Frampton Men 40 – 49 52:11.1
15 83 Gregy Pavao Men 40 – 49 52:43.6
16 90 Andrea Moller Elite Women 53:15.4
17 93 Ekolu Kalama Elite Men 53:23.7
18 81 Biggie Lara Men 50 & Over 53:33.8
19 54 Lee Moyers Elite Men 53:54.3
20 41 Keith Keahi Men 30 – 39 54:01.2

Complete Results…

The luau that followed after the SUP races on Saturday was simply over the top. During the musical performance by Paula Fuga, as now becoming tradition; a helicopter hovered over and dropped thousands of plumeria showering the crowd.  The hula dancing and the award ceremony that followed which made for a complete day!  Yours truly got 1st place in the women’s 14ft age division! Whew hoo!

On Monday, after all the excitement The OluKai crew and staff headed deep up into the Honokawai Valley, where they spent the day learning and working the land to help stabilize the rich cultural resources to honor those before us.

This event brought a new meaning in celebrating the ocean and one that will continue to grow and grow.  The Magic of Maliko will now resonate in more hearts than ever as we gather again next year in ohana and ocean adventure.

Mahalo OluKai for making this event even more memorable than the last and bringing to Maui the spirit of giving back.

Suzie Cooney    http://www.suzietrainsmaui.com

To learn more about OluKai go to: http://www.olukai.com/AboutOlukai.aspx  Also check back to here to learn about the Ho’olaule’a soon to air nation wide on and NBC sports broadcast. Check back for date and details