STAND UP for Women's Health & Fitness » SUP Maui

Maui Stand Up Paddler & Waterman Jeremy Riggs in the Training Studio with Suzie Cooney

Suzie — Wed, 04 Aug 2010 02:02:35 +0000

Jeremy Riggs cross training

Jeremy Riggs, elite stand up paddler and surfer, talent is amazing on the water and off! We’re working on a little cross training to increase his performance so he’s ready for any glide, bump or swell and for the surf this winter. Jeremy recently came in first place in his age group, 14 foot no rudder class, at the 5th Annual Naish Paddle Championships here on Maui July 18th. Jeremy finished with an impressive time of 1:18:45. Click here for more race info. This is the 5th year in a row he’s won the Naish rudderless division. I know he wants to keep this streak going!

“Suzie’s training keeps me at a high level of fitness without paddling. I’ve learned some really challenging exercises that are fun

Jeremy Riggs photo by Darrell Wong

and will keep me strong outside of paddling. I also want to prevent injury. The number one thing Suzie gives me is more confidence and now I feel more prepared. Suzie’s helping me out tremendously. I’m doing more, so I should be better. ”

Jeremy Riggs Naish Race photo Jimmie Hepp

Just prior to the Naish race, he placed in the top ten elite class of the Mormaii Maui to Molokai Race July 10th, 2010 he placed 7th with a time of 3:44:01. On June 12th, 2010 the prestigious and brutal IRONMAN of all SUP races, Battle of the Paddle in Oahu, his time was 1:39:15! Along with relay partner Mark Raaphorst, they took first place in the April 24th, 2010 Maui to Molokai, put on by the Maui Canoe and Kayak Club, with a time of 3:41:49 .

Jeremy BOP Oahu Photo by Simone Reddingius

Jeremy is definitely strong and focused. We’re keeping it simple for now and introducing core and stabilization work, in addition with specific exercises to increase paddle power and endurance. Here in this photo, he’s performing a shoulder press with light, 10lb kettle bells while balancing on a Vew Do board to help promote quick reactions, glute strength, shoulder endurance and independent leg performance.

By keeping his body in tip top shape, this will help Jeremy prevent injury and overuse incidents. Over training is common in top athletes and learning how to balance a training routine is paramount to break through to the next level.

Jeremy photo Dale Kanekoa

If you want to be the best in your sport, I’m here to help you! No matter what level of performance you’re seeking we can increase your performance and endurance.

Jeremy lives in Maui with awesome wife and mother, Jill, baby Ruby and big sister Natalie.

Call me for a complimentary introduction visit 808-283-2121 or visit my website at http://www.suzietrainsmaui.com/blog Follow me on Face book by clicking here:
http://www.facebook.com/suzietrainsmaui.com

Suzie Cooney Maui North Shore Video Clip 8 Mile Down Winder on Stand Up Paddle Naish 14ft Glide

Suzie — Wed, 14 Jul 2010 01:16:15 +0000

On the N. Shore of Maui’s beautiful coastline, Suzie Cooney, Naish Team SUP rider, heads down an 8 mile coast run. Video shot by Simone Reddingius. Light winds meant for a big workout. The Naish Glide is 14 feet long, 27 inches wide. Bathing suit by ATHLETA.

http://www.suzietrainsmaui.com/blog

http://www.suzietrainsmaui.com

http://www.suziemodelsmaui.com

To join Suzie’s Face Book Page: http://www.facebook.com/suzietrainsmaui.com

Kelly Moore is On Time with her Maui Down Winder Shuttle Service Moore WaterTime

Suzie — Fri, 11 Jun 2010 03:38:05 +0000

Today was another amazing coast run from Maliko to Lowers at Kanaha. It was extra special because of Kelly Moore’s awesome shuttle service for Maui residents and visitor alike, that picked us up right on time at the lower Kanaha parking lot and a couple others from the Harbor. With winds today averaging 30 mph, and gusts to 40 it was a low stress, fun day. Today, I had my 14ft Naish Glide and wow, catching swells, some over 50 yards it seemed.

Kelly is professional and is a water professional who knows Maui’s coast very well. Her van is brand new with blasting AC and the boards on the trailor, we’re good to go! So for your one man or SUP, this is a deluxe way to go. Ten bucks for the day or grab a punch card for $90 and get 10 rides. Great deal!

Call Kelly at 808-250-1984 or visit her website: http://moorewatertimemaui.com/

Reserve your spot and enjoy your run!

See you on the water,

Suzie Cooney, CPT

For fitness training, Private SUP Lessons http://www.suzietrainsmaui.com

Naish 5th Annual Paddle Championship on Maui July 18, 2010

Suzie — Tue, 08 Jun 2010 04:08:25 +0000

Come join the fun, Sunday July 18th Maui, Hawaii. From Maliko Gulch 9.5 miles down to Kahului Harbor at the Hawaiian Canoe Club

To enter and learn more click on : http://www.mauipaddleboard.com/

Also check out the line up of Naish SUP boards: http://www.naishsurfing.com/en/index.html

Suzie Cooney, CPT

Maui News Thank You Letter Jill Engledow of Wailuku Comments on STAND UP For Women’s Health and Fitness Maui

Suzie — Tue, 26 Jan 2010 19:39:46 +0000

Maui News, January 24th:

“ Kudos to Suzie Cooney of Suzie Trains Maui and Tommy Callan of Beach Boy Events for putting on a wonderful, free stand-up paddling event for women Jan. 9.

They pulled together an amazing array of sponsors and helping hands to put women out on the water, some of us for the first time on a stand-up paddle board. As one of those beginners, I felt very well cared for, even though on the day of this event – with some 300 women and their boards showing up on the beach in front of the Four Seasons Resort – there was a serious shore break.

In addition to putting on a great fitness-oriented program with a slew of prizes for participants, Suzie and Tommy seemed to have pulled in a significant portion of the stand-up community on Maui to help. I especially appreciated the “board caddies,” a bunch of very fit and helpful gentlemen, who helped us with our boards and got us safely in and out of that hairy shore break.

Although I spent a lot more time in the water and climbing back onto my board than I did standing up, I had a great time, and I hope the event raised lots of funds for the American Breast Cancer Foundation.”

Jill Engledow

Wailuku

http://www.mauinews.com/page/content.detail/id/527962.html

Thank you Jill for your kind words and comments about the board caddies and all the volunteers, and especially the Four Seasons Resort Maui who contributed hugely to the day’s success and fun. We’re all so glad you attended and particiated in all the fun!

For more information on the SUP event of the year, and to see a short news video clip click here:http://www.standuppaddlingfitness.com/2010/01/mauis-womens-sup-event-huge-success-despite-heart-pounding-surf-check-out-video/

Suzie and Tommy!