Overall Finishers

Place	No.	Fname	Lname	Fname 2	Lname 2	Sex	Division	Time
1	1	Connor	Baxter			M	ELITE MEN	3:29:02
2	100	Connor	Baxter			M	UNL M01-19	3:29:03
3	11	Ekolu	Kalama			M	ELITE MEN	3:30:08
4	9	David	Kalama			M	ELITE MEN	3:32:25
5	4	Livio	Menelau			M	ELITE MEN	3:32:58
6	10	Mark	Raaptionst			M	ELITE MEN	3:37:17
7	5	Scott	Trudon			M	ELITE MEN	3:42:20
8	204	Andew	Mc Gurn	Jerry	Bell	M	UNL TEAM MEN	3:44:01
9	2	Jeremy	Riggs			M	ELITE MEN	3:44:08
10	3	Andrea	Moller			F	ELITE WOMEN	3:53:20
11	6	Bart	De Zwart			M	ELITE MEN	3:56:59
12	202	Yves	Bouwens	Scott	Blish	M	UNL TEAM MEN	3:58:44
13	103	Amir	Arbel			M	UNL M30-39	3:59:04
14	102	Phil	Cregory			M	UNL M40-49	4:01:57
15	8	Courtenay	Gray			M	ELITE MEN	4:02:29
16	101	Kolaiah	Jardine			M	UNL M30-39	4:03:17
17	13	Kaeo O Kalani	Clark			M	ELITE MEN	4:07:37
18	203	Devin	Blish	Jack	Dyson	M	UNL TEAM MEN	4:08:52
19	12	Zane	Schweitzer			M	ELITE MEN	4:13:05
20	105	Zane	Schweitzer			M	UNL M01-19	4:13:05
21	201	Randy	Strome	Chantalle	Strome	M	UNL TEAM MEN	4:26:28
22	222	Donna	Raaphorst	Jennifer	Raaphorst	F	UNL TEAM WOMEN	4:33:24
23	7	Frananda	Ometti			F	ELITE WOMEN	4:49:04
24	200	King	Look			M	UNL TEAM MEN	5:21:01

Results by Pacific Sport Events and Timing
www.pseresults.com  http://pseresults.com/events/230/results

These atheletes are in amazing shape and train hard to compete in an event like this. Time on the water, focus, discipline, cross-training and fine tuning each stroke is what it takes. Core training, strength training and being well hydrated and knowing your body’s limits and when you can push it, also help in an excellent time result.

As a SUP enthusiast, athlete, and fitness specialist I’ve seen the transformations of how specific exercises that include upper body endurance, core training as well as balance training  definitely make a difference in one’s performance. 

Don’t forget to call Kelly Moore of Moore Water Time to get you to down the coast faster and enjoy a cool ride. Kelly, I heard you had a full van for this race!

If I can help you enjoy stand up paddling more, lean you out, or condition your body to pass your competitor at the next event, email me or call me. 

Suzie Cooney, CPT
To join Suzie on Face Book: http://www.facebook.com/suzietrainsmaui
808-283-2121    http://www.suzietrainsmaui.com
Maui’s Elite Fitness Specialist