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Dr. Susanne Bennett CEO of the Wellness For Life Center In Santa Monica, Calif Comments on STAND UP For Women's Health & Fitness Maui 2010

Dr. Susanne Bennett

Dr. Susanne Bennett

It was a joy to meet Susanne and learn of her journey to Maui for our special day. Her genuine, warm smile was contagious. As an experienced SUP paddler, she even brought her own board and her passion for the sport was quite obvious!  

Her  professional interests are in integrative and lifestyle medicine- specializing in chronic illnesses, allergies, environmental medicine, nutrition and detoxification.  

I really appreciate her kind words that she wrote and I wanted to share the following:

“Hi Suzie and Tommy,

Suzie, as promised here is some of my thoughts about the fabulous event that you created with Tommy.

The first information I received about your Stand up for Women and Health event was from my newsletter from www.supsurfmag.com. It was only one month away but I was determined to register and find some flights from SoCal to Maui! The location of the event in Wailea was perfect even with the intense shore break and Four Seasons Resort gave their best support and hospitality. From the moment I got to the registration booth I knew that it would be a very special day for me and that I would feel it close to my heart.

Everyone listened and received the beautiful Hawaiian chant and prayer, safety information and happily joined in on the warm-up exercises by Suzie. I could feel that each one of us ladies were here for many different purposes. We were all from different ages groups, nationalities and athletic levels and were here to feel the love and joy for ourselves, women and well being. I was honored to be in this community of paddling waterwomen- we share and receive energy, vitality and strength from the water.Ovi_SUP_0253

The board caddies and all the volunteers provided safe launches into the water through the big waves as well as getting back to the beach after the paddle. I entered the long paddle headed by Anne-Marie Reichman and with so many women on the water, I felt this sense of oneness with the beautiful waters of Wailea as well with my feminine side- my non-competitive and loving side. What topped the day was the magical humpback whales breaching during our paddle to Makena Beach and back. We must have seem over 20 breaches and each one was so divine!

Ovi_SUP_0555After we got back to shore, I felt so alive and peaceful. The Exhibitors and vendors gave out tasty drinks, food and information about their products. And it was so much fun for us to receive the donated gifts! They were awesome! Next year, I want to win the grand prize-a brand new SUP board!

Thank you Suzie and Tommy for providing this gathering, not only for the love of the water and paddling but also to bring awareness to our beautiful bodies and health. Stand up paddling is one of the best ways to keep your heart open and body strong which is a great start to prevention of all illnesses including cancer. Please count me in for next year’s Stand Up for Women and Health, I will definitely make a commitment to join you every year.”

Mahalo and Aloha,

Susanne
Dr. Susanne Bennett, CEO
Wellness For Life Center, www.drsusannebennett.com
PURIGENEX, www.purigenex.com
PurGlo, www.purglo.com
1821 Wilshire Blvd. Suite 300
Santa Monica, CA 90403
Clinic: 310.315.1514
PURIGENEX/PurGlo: 877.787.4469

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SUP Maui! By Trisha Smith of The Maui Weekly

SUP Maui!

Support women’s health and fitness.

Trisha Smith

POSTED: December 31, 2009 

 

Girl power! Beginner Emily Bartow glides across South Maui’s waters during a woman’s clinic with Suzie Cooney this fall. Come join the bold and beautiful women of Maui and abroad for a day of fun in the sun during the “Stand Up for Women’s Health & Fitness” event at Wailea Beach on Saturday, Jan. 9.

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Stand up paddle (SUP) surfing is making big waves across the globe and Maui is at the forefront of its emerging popularity.

Hoe he‘e nalu (or SUP surfing) is a water sport rooted in Hawaiian heritage and you can spot several enthusiasts on any given day off our picturesque shores.

It’s sometimes referred to as “Beach Boy Surfing,” yet “Maui’s premier fitness trainer” Suzie Cooney (www.suzietrainsmaui.com) is making it all about the girls this time around.

Join this multi-talented fitness professional and over 100 courageous women from Maui and beyond for the “Stand Up for Women’s Health & Fitness” event on Saturday, Jan. 9, from 8 a.m. to 2 p.m. at Wailea Beach, outside the Four Seasons Resort Maui.

This free, noncompetitive event was put together to promote healthy lifestyle choices and self-confidence for women through sport, nutrition and self-awareness.

The event is free in order to promote breast cancer education, in hopes participants will make donations to the American Breast Cancer Foundation.

Visit www.standuppaddlingfitness.com to register for the SUP event and to donate to this important cause—the fight against a cancer that kills an estimated 40,000 American women each year, according to the American Cancer Society.

“We are all very lucky to be healthy enough to enjoy this day, but there are many others that are not,” said Suzie. “Your donations mean so much.”

Suzie and organizers, including event co-host Tommy Callan of Beach Boy Events, have worked diligently to put together some amazing prizes for the raffle at 1 p.m. (You must be pre-registered and present to win.)

Some of the goodies include an awesome new Starboard SUP board, along with a variety of designer beach eyewear, swimwear, accessories and more.

Not only is SUP a great core workout, but it also brings together individuals from all walks of life who can share in the camaraderie of the sport. Suzie promises SUP can “improve your balance, endurance, strength and mindset.”

Working with the cool and calm Suzie and “the girls,” you will enjoy patient, guided instruction from professionals and experience the “surfer’s glide” sensation.

And don’t be intimidated, ladies—all skill levels, from novice to professional, are welcomed. It’s not a race—just a fun activity with friends. Even if it’s your first time, there will be plenty of experts to assist you.

“The Four Seasons is the ideal location to introduce SUP to beginning enthusiasts,” said Callan, a professional instructor. “It has a beautiful beach and its calm, clear waters offer the ideal safe paddling conditions.”

Women of all shapes, sizes and ages have the choice of three paddle runs: First-timers/beginners may want to choose group paddling in the bay, with beach caddy assistance; Starboard Pro Team Rider Anne-Marie Reichman will lead the long distance paddling for the intermediate/advanced; and Suzie will lead the fast-paced, short distance runs for beginner/intermediate.

Round out your exciting morning with healthy refreshments while listening to inspirational guest speakers. There will also be a hula performance and lessons for those interested.

“This day is to surely be a very special day and a great way to start the new year,” said Suzie.

Tell all the special ladies in your life not to miss this unique international event. You may discover SUP as a new hobby, make some lifestyle changes and meet a few soul sisters along the way.

Call Suzie at 283-2121 or Callen at 250-3748. Make sure you visit www.standuppaddlingfitness.com for more information and register today. Organizers advise bringing your own board or rent one. There will be a limited number of spares.

Check out the helpful “Intro to SUP” video online to get you started.

 

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Being Healthy in the New Year, You Don't Have to Live on Maui

Copy of IMGP2476Aloha and Merry Christmas! As we approach the New Year, it’s time for many of us to take special inventory of family, life and our own personal health. I am so thankful for being on Maui and to stand up paddle or surf on Christmas; a tradition in my house!

Not everyone is as lucky to live in Maui, eat fresh fish, and simply enjoy the natural healthy lifestyle that surrounds us. But even if you are in the coldest place in the world, you can embrace health even in the simplest ways:

1. Make YOU a priority each and every day to exercise or do an activity you enjoy.Copy of IMGP2479

2.Embrace your life as it is today, and strive hard to make everlasting healthy lifestyle choices. Surround yourself with people that challenge you, inspire you and believe in you. It really makes a difference! I like to surf or do sports with people that are pretty aggressive. It keeps me on my toes and makes me a better surfer. I also have several mentors that act as my compass. Who is your compass?

3. Look in the mirror and like what you see. Having a healthy body image and loving yourself inside and out is contagious and I think very attractive. 

People with negative body images have a greater likelihood of developing an eating disorder and are more likely to suffer from feelings of depression, isolation, low self-esteem and obsessions with weight loss. 

I often come across training clients who have a vision of how they want to see themselves vs. who they really are and how their bodies are made. Genetics, medical conditions and other physiological factors play a role in how our bodies take shape. 

4. Forget New Years resolutions…. they don’t work. Chunk it down and be realistic with your fitness goals. People expect not to keep their resolutions so it’s almost self defeating. Treat your goals as a process or journey. Reward yourself with a new workout top, new surf board, or whatever makes you happy!

Lastly, reflect back and see where you are now and where you want to go; in life, love and health.

Wishing you all that you love to come your way. Be strong in every step you take. Try something new!

Happy Holidays,
Suzie  www.suzietrainsmaui.com

Copy of _MG_2502      Photos by Simone Reddingius :http://www.flickr.com/photos/by-simone/

Athleta Chi Feature Story Walking on Water

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Starboard Donates a New Stand Up Paddle Board to the STAND UP For Women’s Health & Fitness Event to be held at the Four Seasons Resort, Maui this January 9, 2010

SUP_logoStarboard donates a new Stand Up Paddle board to the “STAND UP For Women’s Health & Fitness” event to be held at the Four Seasons Resort, Maui this January 9, 2010!

 Starboard, an SUP industry pioneer and market leader, has stepped up to the “STAND UP For Women’s Health & Fitness” call for a remarkable prize and will be providing a new SUP board in the highly anticipated RAFFLE event.

 “Our event sponsors have shown an incredible willingness to be involved and their generosity has been truly amazing.  Raffles are always a fun part to any event and I’m blown away with the sponsor’s gifts.  Participants will not only have the opportunity to learn SUP at the Four Seasons Resort, but may also win prizes from the industry’s biggest names.  Sponsors include C4, Naish, Focus, Indo Board, Clif Bar, Maui Jim, Vita Coco, Dry Freak, Oxbow, Sambazon, Recharge, Kaenon, Posh Pua, Love Inside Out, Watermans Applied Science and more are signing on daily!” says co-host Tommy Callan of Beach Boy Events.

 So come join the Aloha and learn how to do the fastest growing water sport in the world on the beautiful island of Maui at the Four Seasons Resort.  Stand Up Paddle Surfing (SUP) is making surfers out of everyone.  You’ve seen the “Stars” do it … now it’s YOUR turn!  SUP will improve your balance, endurance, strength and mindset.  Receive patient, guided instruction from professional instructors and experience the feeling of the “surfer’s glide”. 

 ”STAND UP for Women’s Health & Fitness” is a FREE, non-competitive event to promote healthy lifestyle choices, self-confidence and breast cancer education for women through sport, nutrition and self awareness.  You’ll not only enjoy learning to SUP, but also to Hula!  Enjoy inspirational guest speakers, plenty of healthy treats and amazing prizes.  Maybe you’ll even win your own Stand Up Paddle Board!

 Please visit http://www.standuppaddlingfitness.com/ for event and registration information.

 You must be pre-registered to participate and be present to win raffle prizes. 

Aloha, Tommy Callan

e:tommy@BeachBoyEvents.com

Photos of Tiare Lawrence C4

We are thrilled to announce that “T” Tiare Lawrence who is sponsored by C4, will be speaking on the day of our event! She is graceful and strong and can make that SUP board snap on a wave in a fierce way.

Here are a few photos of Tiare. More to come!

Come meet Tiare Lawrence at STAND UP For Women’s Health and Fitness at Four Seasons Resort Maui, January 9th, 2010. Don’t forget to register so you can participate and win great prizes. Go to www.standuppaddlingfitness.com

In good health,
Suzie Cooney, CPT
808-283-2121

e: Suzie@SuzieTrainsMaui.com

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